Are you worried about daylight savings messing up your baby’s sleep schedule? Today I’ll give you a simple plan to make sure the time change doesn’t ruin everything you’ve worked so hard for! FREE Wake Windows Guide Mini Courses, Video Course and Consultations

Let’s face it, regardless of how cautious we are, babies just get sick sometimes! Luckily, there are things you can do to help your baby feel better and still get the sleep that they need. In this episode I’m sharing three things you can do to when your baby is sick, especially if you have been working hard on sleep.

I loved this interview with Allexa, where she shared her journey with sleep training not one but two babies. Alexa shared how different her babies are and yet, both had success on their sleep training journey. From only sleeping in their arms to independent sleep all night, she shares why sleep training has changed their lives for the better.

It’s been a while since we’ve talked about hormones, but it’s such a huge part of our lives and I wish we talked about it more! I have a health update that I wanted to share in case it can help anyone else out there who’s been struggling like I have.

Is your baby eating all night long, but refusing to eat much during the day? If so, this episode is for you. We’re talking all about what reverse feeding is, when it’s most likely to happen, and what you can do to fix it! FREE Wake Windows Guide Book a consultation HERE

Today’s episode is a very special guest, my sister! Kalie Duvall is a working mom of two who decided early on that sleep training was going to be part of her motherhood. Kalie shares why she decided to sleep train, what that looked like with multiple kids, breastfeeding vs. bottle feeding, and much more.

In case you missed the announcement on Instagram, I made a huge decision recently about closing a chapter of my life that has meant so much to me. Today’s episode is all about what I’ve learned over the last two years in building a brand and a business, and what this looks like moving forward.

Is your baby fighting nap time like it’s their job? Maybe they are struggling to fall asleep, or waking up after 20 minutes, or skipping naps altogether. Today’s episode is all about reasons your baby might be fighting nap time, and what you can do to fix it. FREE Wake Windows Guide Book a consultation HERE

I have seen a lot of advice floating around the internet lately about baby sleep and to be honest, most of it is not only not helpful, but will make your baby’s sleep worse. Today I’m going to share 4 pieces of advice that you should absolutely ignore if you come across it! FREE Wake Windows Guide Mini Courses, Video Course and Consultations

Did you know that if your baby is overtired or undertired, it can make it really hard for them to sleep? In this episode I’m going to break down the difference between being overtired and undertired, tell you what each of these can look like, and tell you how you can prevent both from happening.

It’s been a while, and I know a lot of people have misconceptions about sleep training, so today I want to share what my definition of sleep training is. I believe that there are five components to sleep training. In order to teach your baby how to sleep, these five pieces need to be in place. I am going to talk about what those are today and explain why sleep training is so much more than just “leave your baby in their bed and let them figure it out,” like some may suggest. Sleep training is a process and takes time, consistency and work, but it’s oh-so worth it! FREE Wake Windows Guide Mini Courses, Video Course and Consultations

Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Since May is mental health awareness month, I figured it was the perfect time to pull this from the archives and get the conversation going again. In this episode I open up about my journey with postpartum depression, and share signs to look for so that you do not have to struggle as long as I did. Want to feel prepared for your postpartum experience? Grab my FREE Postpartum Guide HERE.

Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what’s holding you back from teaching your baby how to sleep! This episode is me addressing all of those concerns, and hopefully easing your mind so that you can start getting the sleep that you and your family deserve. The Controversial Cry It Out Sleep Resources HERE

When your baby wakes up in the night, do you jump straight to feeding? Do you attempt to soothe? How do you know when they are waking out of hunger versus needing help going back to sleep? In today’s episode, I’m sharing a couple of ways to know which option to choose for your baby. Mini Courses, Video Course and Consultations

Nothing is more frustrating than feeling like you are doing everything right and yet, your baby still isn’t sleeping. In today’s episode, I’m going to tell you the most common reasons that I see why babies aren’t sleeping, and I’ll tell you what you can do about it. Take my FREE CLASS HERE Mini Courses, Video Course and Consultations

If you want to get a better idea of what it looks like to work with me 1:1, this episode is for you! FREE Wake Windows Guide Mini Courses, Video Course and Consultations

If your baby is waking up soon after falling asleep at bedtime, they are likely struggling with something called False Starts. In today’s episode, I’m going to explain what this is, why it happens, and what you can do to fix it! FREE Wake Windows Guide Mini Courses, Video Course and Consultations

From the day we found out we are pregnant until the day we deliver our baby, we are given all kinds of information so we know exactly what to expect for both pregnancy and birth. But what about after? What about once the baby comes, you make it home from the hospital and now you are supposed to figure out parenthood AND figure out what’s happening to your body and hormones? It’s honestly crazy to me that nobody talks about it! I genuinely want to change that. I want to open up about postpartum so moms can understand what is happening and focus more on their baby and less on their changing body! In this episode I’m going to share five things that I wish I knew about postpartum so you can feel more prepared for what’s to come. FREE Postpartum Guide HERE

There are so many myths out there about sleep training, and I don’t want false information to hold you back from getting the sleep you deserve. In this episode I’m going to go through the top 6 myths about sleep training, and tell you why these are not true!

My husband and I always joke that the hardest part of having a baby is having a toddler, but it can honestly feel that way when you are trying to sleep train your baby! Your toddler might be interrupting naps, have places to be, or want more attention than they’ve been getting. All of these are very normal, but they don’t mean you can’t teach your baby how to sleep! Today’s episode is all about what you can do to teach your baby how to sleep, even when you have other kids to take care of. Mini Courses, Video Course and Consultations