The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. Ever feel like you’re stuck on the “hot girl hamster wheel”—chasing every new product, treatment, or device, but still not getting the results you want? You’re not alone. In this week’s recap, I’m breaking down my top takeaways from my conversation with world-renowned dermatologist Dr. Suzan Obagi.  Dr. Obagi introduced her powerful framework, the 5 Rs of Regeneration: Relax overactive muscles to soften lines naturally Refill lost volume for balanced, youthful contours Resurface to renew your skin’s canvas Redrape with tightening or surgery when needed Renew through consistent skincare and healthy habits This episode will help you rethink aging skin—not as a flaw to fix, but as a natural process you can support strategically. The goal isn’t to chase 25 forever, but to understand your biology, make smarter choices, and age with confidence. Tune in for clarity, strategy, and a fresh perspective on aging with confidence. And if you want the full conversation with Dr. Obagi, you can check it out here. Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. If you’ve ever wondered what’s really going on beneath the surface of your skin as you age, this episode is for you. On this week’s episode of The Skin Real Podcast, I’m joined by Dr. Suzan Obagi—board-certified dermatologist, cosmetic surgeon, professor at the University of Pittsburgh, and a true pioneer in skin health and longevity. Her work has shaped the way we approach aging, and in this episode, she breaks down exactly what’s happening under the skin—structurally, hormonally, and behaviorally. We talk about why you’re not imagining the changes in your skin and face, and why so many women feel blindsided by the realities of midlife. Dr. Obagi introduces her powerful framework—the “5 Rs of Regeneration”—to help you think beyond creams and filters and understand the deeper shifts that shape how we age. Whether you’re 35 or 65, this episode offers the clarity, science, and strategy every woman deserves when navigating her skin and appearance with confidence.  Key Takeaways: Skin aging is more than skin deep.It reflects hormonal, structural, and lifestyle-driven changes in the entire body. Hormonal shifts drive big skin changes, especially around perimenopause and menopause impacting hydration, collagen, and elasticity. Facial aging is structural. It is not just about wrinkles. Bone loss and fat pad descent are major contributors to a changing face. Movement, sleep, strength training, and diet have direct effects on skin health. Skincare should evolve with age. What worked in your 20s won’t serve you in your 40s or 50s. Prevention is still the best investment. Antioxidants, sun protection, and a consistent, personalized routine matter most. It’s not about looking 25 forever, it’s about understanding how your biology works and supporting it with strategy, not hype. Skin reflects inner vitality. Caring for your skin is caring for your whole self. Dr. Suzan Obagi is recognized as one of the world's most respected cosmetic surgeons and dermatologists. Dr. Obagi is an associate professor of dermatology and associate professor of plastic surgery at the University of Pittsburgh Medical Center and serves as the director of the UPMC Cosmetic Surgery & Skin Health Centers.  Dr. Obagi's academic commitments include training medical students, residents, fellows, and physicians from around the world on the latest in cosmetic and laser surgery.  Dr. Obagi has published in peer-reviewed journals and has authored many chapters in premier textbooks on dermatologic, plastic, and cosmetic surgery.   Dr. Obagi served as the 2018 President of the American Academy of Cosmetic Surgery and has formerly served as vice president of the American Board of Cosmetic Surgery and as president of the Cosmetic Surgery Foundation.  She has been published in many medical journals and textbooks on skin health restoration, autologous fat transfer, neuromodulators and soft tissue fillers, chemical peeling, dermabrasion, and lasers. Follow Dr. Obagi here: https://www.instagram.com/suzanobagimd/ https://veeaface.com/ 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Still frustrated by that one area of stubborn fat, even though you’re doing all the right things? You're not alone. This week, I’m  revisiting my conversation with Dr. Aria Vazirnia, a board-certified dermatologist and expert in liposuction and lipedema. I break down what liposuction actually is (and what it’s not), how it compares to non-surgical fat reduction options like CoolSculpting, and what makes someone a good candidate.  I also share my own midlife shifts and the frustrations that come with them. If you’ve ever felt discouraged when your body doesn’t respond the way it used to, this episode will help you feel more informed—and less alone. Key Takeaways: Liposuction is a contouring procedure, not a weight-loss tool. Non-invasive options like CoolSculpting aren’t better—they’re just different. The safest liposuction is done while awake—not under general anesthesia. Ideal candidates are those already at or near their target weight. Genetics—not lack of discipline—often drive fat distribution. Need an app? Click here to get $100 off at Vyten. If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout. 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Check out my top picks for skin care here. Despite the buzz, the billboards, and the “lunchtime lipo” promises on social media, liposuction remains one of the most misunderstood procedures in cosmetic dermatology. It’s not a weight-loss shortcut. It’s not just for celebrities. And it’s definitely not an instant fix! In this episode, I sit down with Dr. Aria Vazirnia to break down the truth about what liposuction is, what it isn’t, and how to know if it’s right for you. We talk candidly about the procedure, recovery, results, and the importance of choosing the right expert—especially when it comes to conditions like lipedema, where liposuction can be life-changing and medically necessary. You’ll learn: Why liposuction is about shape, not weight—and the type of patient who gets the best results. The most common (and unexpected) areas that respond beautifully to treatment. How lipo can be the gold standard for lipedema and, in some cases, even covered by insurance. The truth about skin tightening after lipo—and when additional treatments are needed. How liposuction compares to fat freezing and the rare risks you should know before deciding. What recovery really looks like, from bruising and swelling to compression garments and final results. Why tumescent anesthesia—where you’re awake—makes the procedure safer and more precise. The most important questions to ask before choosing your surgeon. If you’ve been curious about liposuction or you’re ready to stop sifting through hype and get the facts, this conversation will give you the clarity and confidence to make an informed decision about your body. Follow Dr. Aria Vazirnia here: https://www.instagram.com/drariamd/?hl=en https://www.instagram.com/advancedlipedematreatment?igsh=Ym0zb3R5M3J5djA0 Need an app? Click here to get $100 off at Vyten. If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout. 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. In this episode of The Skin Real Podcast, I break down the top 5 reasons why working with an esthetician might be the missing link in your skincare routine — even if you already have a dermatologist. If you’re confused about what estheticians actually do (or whether you even need one), this episode is for you. I talk about how estheticians can support your skin between medical treatments, help you stay consistent with your plan, and bring a level of hands-on care that many people are missing, especially during seasons of skin change. Estheticians aren’t here to replace medical care, but when you find a good one, they can really elevate your results. Because great skin doesn’t happen from products alone. And it doesn’t happen overnight. But it can happen — with the right guidance, the right support, and a routine that actually works for your skin. If you’ve been feeling stuck, overwhelmed, or just not seeing the results you want, this episode is for you. Need an app? Click here to get $100 off at Vyten. 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Looking for help with your skin but overwhelmed by too many products and not enough clarity? You’re not alone. One of the most common questions I hear in my dermatology practice is: “How do I find a great esthetician?” Whether you’re new to facials, trying to streamline your routine, or looking for someone to guide you through seasonal skin changes, partnering with the right skincare professional can make all the difference. That’s where a qualified esthetician comes in. In this episode, I’m joined by Lindsey Holder, a licensed esthetician with over 15 years of experience, to talk about exactly what an esthetician can (and can’t) do, how they can work hand-in-hand with your dermatologist, and what to look for before you book your first appointment. We also share the red flags to watch for and the questions you should always ask so you can feel confident about the person caring for your skin. Key Takeaways: The difference between estheticians and dermatologists—and why you might benefit from both. Services and guidance a qualified esthetician can provide (and where their scope ends). Red flags to avoid before booking your first appointment. The must-ask questions to find a pro who fits your needs. Why collaboration between medical and aesthetic care gives better results.   Lindsey Holder is a Licensed Master Esthetician and Certified Thermographer with over 15 years of experience in the skincare and wellness industry. She helps women achieve naturally radiant skin through simple, effective routines they can do right at home. With a background that includes working behind the scenes for celebrity artists in Los Angeles, Lindsey blends high-level industry insight with a down-to-earth, results-driven approach. She shares her expertise through LindseyHolder.com and her free skincare and beauty app, Lapree Beauty, available on Apple and Google Play. Listeners can also download her free skincare guide at LindseyHolder.com/guide to start building a personalized routine with confidence. Follow Lindsey Holder here: https://www.instagram.com/lindseyrholder?igsh=MTFhN21sdjl5ZXNnbw== https://www.instagram.com/spaskinandbeauty?igsh=MWx0M2d0cDV2dTJ6bg== https://lindseyholder.com/guide/ https://www.linkedin.com/in/lindseyholder1/ Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout. 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Still experiencing breakouts despite using all the right products? You’re not alone and no, your skin isn’t just “acting up.” It’s responding to stress. In this week's recap episode, I unpack the key takeaways from my conversation with Dr. Keira Barr, a board-certified dermatologist who’s become a leading voice in psychodermatology. I talk about how your skin is biologically wired to respond to emotional stress and what that means for your acne, rashes, or flare-ups that seem to appear out of nowhere. Your skin and nervous system share the same embryologic origin, which means when one is off, the other follows. If you’re navigating chronic skin issues that no serum seems to solve, this episode is your roadmap to finally understanding what’s really going on and what to do about it! 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. Tired of blaming your breakouts on your moisturizer? The real culprit might be stress. In this episode, Dr. Mina speaks with Dr. Keira Barr, a leading  dermatologist, about the deep (and science-backed) connection between your mind, your stress levels, and your skin. From breakouts to rosacea and hormonal shifts, Dr. Barr explains how chronic stress and unprocessed emotions can lead to inflammation, flare-ups, and skin that feels like it’s fighting back. You’ll learn about the “NICE Network”—a 4-way biological highway between your nervous, immune, cutaneous, and endocrine systems and why nervous system regulation might be the missing piece in your skincare routine.   Key takeaways: How the skin acts as a stress response organ Why unresolved trauma can trigger skin issues What the NICE Network is and how it affects skin health How perimenopause impacts the skin and emotions Easy ways to integrate somatic skincare into your routine If you’re a skincare minimalist, a wellness seeker, or just want to understand why your skin flares when your life does, this one’s for you. Dr. Keira Barr is on a mission to change the conversation about skin health. As a dermatologist and somatic trauma therapy practitioner, she helps women heal the invisible wounds that fuel skin issues—and create a relationship with their bodies based on trust instead of control. As the founder of the Center for Mind Skin Medicine and creator of Somatic Skincare™, she is a passionate guide for women ready to reclaim their radiance from the inside out. Find Dr. Barr here: https://drkeirabarr.com/ https://www.instagram.com/drkeirabarr/ https://www.facebook.com/drkeirabarr Need an app? Click here to get $100 off at Vyten. 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

The Skin Real app is officially LIVE! Download it now. Get my free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. If your skincare routine is starting to feel like a second job and your self-care checklist is leaving you more exhausted than empowered, this episode is for you. In today’s recap, I dive deep into the “Edit” pillar of my R.EA.L. Skin Method. This is about cutting through the clutter—physically and mentally, and letting go of the habits, products, and pressures that aren’t actually serving your skin or your life. We’re taking a step back from the never-ending pursuit of perfection and asking: what truly helps, and what’s just noise? Because skincare should support your health, not hijack your headspace. Tune in for a much-needed reality check, and permission to do less—better. Shop my skincare favorites here. Need an app? Click here to get $100 off at Vyten. 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. On this week's episode of the Skin Real Podcast, I’m getting real about something I see every day as a dermatologist and as a woman: skin care overwhelm. The trends, the steps, the products…it’s a lot. And honestly? It’s mostly unnecessary. After two decades as a board-certified dermatologist, I’ve created a method that cuts through the confusion and helps you build a routine grounded in what your skin actually needs. The R.E.A.L. Skin Method isn’t about chasing perfection. It’s about empowering you to take care of your skin in a way that’s effective, evidence-based, and sustainable.  Don’t miss this one—your skin (and sanity) will thank you. Need an app? Click here to get $100 off at Vyten. 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

The Skin Real app is officially LIVE! Download it now. Can you really get help for your acne or eczema over a video call? Yes—and in this recap episode, Dr. Mina tells you how. With so many of us juggling packed schedules and long wait times for in-person visits, Dr. Mina explores how virtual dermatology appointments are not only a convenient alternative but, in many cases, an incredibly effective one. She breaks down exactly how these appointments work, what equipment (if any) you need, and how patients can receive expert guidance on conditions like acne, rosacea, melasma, eczema, and more—all from the comfort of their own home. If you’ve ever wondered whether teledermatology could work for you or your family, or you’re curious about what a virtual appointment actually looks like, this episode is for you.  Need an app? Click here to get $100 off at Vyten. Shop Dr. Mina's skincare favorites here: https://www.airehealth.com/patients/drminaskin 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

The Skin Real app is officially LIVE! Download it now. In this episode, Dr. Mina chats with Dr. Tara Akunna, a board-certified dermatologist and founder of a virtual dermatology practice in Texas. Together, they dive into how teledermatology is making skin care more accessible, affordable, and flexible, especially for patients juggling full-time jobs, childcare, or long travel distances. From treating acne and eczema online to addressing the concerns around quick-fix prescription apps, Dr. Akunna breaks down what virtual care can (and can’t) do, how to ensure you're seeing a qualified provider, and why direct-pay models may actually save patients time and money. If you’ve ever wondered whether a virtual derm visit is just as effective as an in-person one, this episode is for you. Key Takeaways: - Teledermatology improves access to skin care for busy professionals, parents, and those who live far from in-person providers. - Common conditions like acne, eczema, rosacea, and melasma can often be treated effectively through virtual visits. - Photo uploads (asynchronous care) are often encouraged to enhance video visits and help track changes in skin conditions over time. - Not all telehealth platforms are created equal. Patients should seek care from board-certified dermatologists for personalized, safe treatment. - Direct-pay models may be more affordable than insurance-based care when factoring in time, gas, childcare, and hidden costs. - All ages can benefit from virtual dermatology—many older patients are surprisingly tech-savvy and can participate with some assistance. - Telemedicine boosts patient adherence by reducing barriers like commuting, parking, or time off work for check-ins and refills. - In-person care is still essential for procedures, full skin exams, and concerns that require touch, biopsy, or close inspection. Dr. Tara Akunna is a board-certified dermatologist passionate about delivering accessible, culturally competent care to women of color. Through her virtual practice TaraMD, she offers cash-pay teledermatology services tailored to common skin concerns like acne, hyperpigmentation, and texture — all with transparent pricing and personalized treatment plans. In addition to her virtual work, where she manages a wide range of medical and cosmetic concerns across all skin types. As a content creator, she uses her platform to demystify dermatology, highlight inclusive skincare brands, and empower people to make informed decisions about their skin. Follow Dr. Akunna here: https://www.tara-md.com/ https://www.instagram.com/_tara.md?igsh=MTNzcWthd2x1ZHk4ZQ== https://www.youtube.com/@_taraMD   Need an app? Click here to get $100 off at Vyten.   Shop my skincare favorites here: https://www.airehealth.com/patients/drminaskin 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Are you secretly dodging the doctor’s office out of fear it might hurt? You’re not alone—and it’s more common than you think. In this week’s episode of The Skin Real, Dr. Mina dives into the real reasons so many of us avoid care and shares her top five ways to make your next dermatology visit actually less painful. Whether it’s fear of needles, past trauma, or just not wanting to be poked and prodded, this episode is packed with tips to help you get the care you need without the panic attack. Key Takeaways: - Fear of the doctor is real—and valid. Many adults experience anxiety around doctor visits, especially when needles or potential diagnoses are involved. - Needle fear is on the rise. It's not just for kids—more adults are reporting anxiety about shots and blood draws. - You’re not alone. From biopsies to bloodwork, fear of pain keeps many people from getting necessary care. - Empathy matters. Even as a dermatologist, Dr. Mina admits she still finds blood draws stressful—no one is immune! - Knowledge is power. Understanding what to expect at your appointment can significantly reduce fear. - You can minimize the pain. Simple strategies like numbing patches or distraction techniques can make procedures much more bearable. - Your health is worth it. Avoiding appointments may feel easier, but prioritizing your skin health leads to better long-term outcomes.   If you’re building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it’s available now! It’s packed with insights on turning your reputation into revenue. 🎧 Listen here. If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Check out my top picks for skin care here.   🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/   Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Check out my top picks for skin care here. Why do so many of us avoid going to the doctor—even when we know we shouldn’t? In this episode, Dr. Mina sits down with Dr. Manju Dawkins to unpack the deeply human fear that keeps patients away from the care they need. From needle phobia to fear of diagnosis, this conversation dives into the emotional blocks that sabotage our health and skin wellness. Together, they explore how to replace avoidance with empowerment, creating safer, more compassionate healthcare spaces. Dr. Dawkins shares data, clinical insights, and thoughtful approaches to addressing patient fear—helping listeners understand what’s really behind the hesitation and how providers and patients alike can better navigate it. Key Takeaways: Fear of doctors is common and layered—often rooted in pain, past trauma, or fear of diagnosis. Over 60% of adults now report needle fear, up dramatically from past decades. Creating space in the exam room for vulnerability leads to better healthcare outcomes. The traditional “paternalistic” model of medicine is outdated; patient autonomy and understanding are now key. Transparency in healthcare—like doctors on social media—can reduce anxiety and increase trust. Addressing fear can improve everything from skin health to early diagnosis and treatment of serious conditions. Dr. Manju Dawkins is a board certified dermatologist who  received her B.A. from Columbia University and  her M.D. from the University of Maryland. She completed her dermatology residency and served as Chief Resident at Albert Einstein College of Medicine in the Bronx, NY. She was Assistant Professor at Mount Sinai School of Medicine where she was twice named Teacher of the Year.  She has practiced in academic, private, hospital based, and group practice settings in New York and Los Angeles.  She is also the creator and co-founder of Thimble, the first easy, safe, and comprehensive solution for alleviating needle pain and stress.  www.thimblehealth.com Fun fact: She is 5'2" (on a good day. ) Even more fun fact: She played Division I basketball at Columbia University and served as captain her senior year. She is a founding and current member of the Columbia Women’s Basketball Advisory Board and a member of the Columbia Athletics Women’s Leadership Council.   Follow Dr. Dawkins here: https://www.instagram.com/thimble.health/ https://www.linkedin.com/company/thimblehealth/ https://www.linkedin.com/in/manju-dawkins-md-a0224359/ http://thimblehealth.com/ https://www.tiktok.com/@thimble.health https://www.facebook.com/thimble.health 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/   Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

If you're a midlife woman still chasing the "anti-aging" dream, this episode is your invitation to shift the narrative. I’m sharing my key takeaways from my chat with Dr. Jen Haley—what biohacking actually means, how it applies to women in their 40s and 50s, and which trends are worth your time (and which ones you can let go of). It’s all about working with your biology—not against it—to feel strong, energized, and radiant for the long haul. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out my top picks for skin care here. If you're in your 40s or 50s and wondering why your skin suddenly feels different or why the products and routines that once worked now fall flat, you're not alone. In this episode of THE SKIN REAL, I sit down with fellow board-certified dermatologist Dr. Jen Haley to discuss the changes that happen to our skin during midlife. We talk about why the goal shouldn’t be “anti-aging,” but rather aging well with intention, knowledge, and realistic expectations. We explore how hormonal shifts, lifestyle habits, and internal health impact your skin more than any expensive cream or trending procedure. And most importantly, Dr. Haley shares practical tools and mindset shifts to help you feel confident and in control of your skin again! This episode is for anyone tired of the hype and looking for honest, expert advice on how to care for your skin in midlife and beyond. What You’ll Learn in This Episode: Why trying to “fight aging” is a losing battle—and what to focus on instead How to work with your body (and hormones) in midlife to support healthy skin The overlooked lifestyle factors that impact your skin more than any serum Why confidence, energy, and purpose are the real markers of beauty Simple, dermatologist-approved strategies to care for your skin in your 40s and 50s Dr. Haley received her BS in biology and nutrition from Cornell University before receiving her Doctor of Medicine.  She completed her internship and residency in San Diego and has been a Board-Certified Dermatologist since 2004.  While serving as an Officer in the United States Navy, Dr. Haley was selected as the VIP dermatologist consultant to the U.S. Capitol in Washington, D.C.  In 2006, Dr. Haley was named as the Head of the Dermatology Department in Pearl Harbor.  Since 2009, Dr. Haley has been in private practice using her extensive international experience in medical, cosmetic and integrative dermatology.  With her background in nutrition, fitness, and skin science, Dr. Haley understands the true integration of wellness and its effects on skin health.  She has a podcast, called Radiance Revealed, where she brings together experts from all fields to discuss tips on how to integrate wellness into your life to achieve your true radiance.  Since 2013, she has been the dermatology expert writer for FitnessRx magazine and has been actively sought to share her expertise consulting with numerous organizations, including many Global Fortune 500 companies.  Dr. Haley has trained other physicians since 2014 to perform Botox and filler techniques and is a sought out teaching expert in the aesthetic industry.  Dr. Haley has also worked on the scientific advisory board for multiple skin care start-up companies and regularly contributes to national and international publications (Oprah, BHG, Shape, WebMD) with her knowledge on holistic skin health.  Dr. Haley splits her time between Scottsdale, AZ and Park City, UT and is the local Dermatologist for KPCW radio in Park City, where she enjoys educating the public on all things skin.  She currently has a concierge and telemedicine practice in 20 states through Dermatologistoncall.com platform.  Dr. Haley has a passion for health, fitness, and nutrition and enjoys integrating science with nature in her treatment approaches. Follow Dr. Haley here: https://www.instagram.com/drjenhaley/?hl=en https://radiancerevealed.libsyn.com/ https://www.linkedin.com/in/jennifer-haley-md-faad-a4283b46/ https://podcasts.apple.com/in/podcast/radiance-revealed-podcast/id1541361045 If you’re building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it’s available for free before the official launch! It’s packed with insights on turning your reputation into revenue. 🎧 Listen here.   🎙️ Craving more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com

If you’ve ever spent a summer chasing your child around with a bottle of sunscreen or panicked over a rash that showed up after camp, this episode is for you! In this recap episode, I summarize the most important points from my recent interview with pediatric dermatologist Dr. Luke Johnson.  I cover the myths around food restrictions and eczema (please stop cutting out gluten unnecessarily), how to choose the right sunscreen without fear, and simple strategies to handle bug bites, rashes, and skin irritation without losing your mind. This episode is your reminder that good skincare for kids doesn’t have to be complicated or expensive—it just needs to be consistent and based on the facts.   Follow Dr. Luke Johnson here: https://dermaspherepodcast.com/ https://www.instagram.com/uofudermatology/   If you’re building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it’s available for free before the official launch! It’s packed with insights on turning your reputation into revenue. 🎧 Listen here.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. If you're a parent, you've probably questioned what's truly safe for your child’s skin. From the great sunscreen debate to managing chronic eczema, it’s easy to feel overwhelmed and even misled by the sheer volume of information out there.   On this episode of THE SKIN REAL, Dr. Mina is joined by Dr. Luke Johnson, a pediatric dermatologist at the University of Utah and co-host of the Dermasphere podcast. They dive into the most common skincare concerns parents face—like sunscreen safety, eczema myths, and what really works for protecting and soothing your child’s skin. It’s a no-nonsense, science-backed conversation that simplifies skincare for kids of all ages.   Together, they’re unpacking: The sunscreen conversation (chemical vs. mineral) What actually works for bug bites How to treat eczema without overthinking it Why “let it scab” might be the worst wound care advice What kids really need when it comes to skincare   If you’re tired of feeling overwhelmed by all the skincare advice out there, this episode is for you!   Follow Dr. Luke Johnson here: https://dermaspherepodcast.com/ https://www.instagram.com/uofudermatology/   If you’re building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it’s available for free before the official launch! It’s packed with insights on turning your reputation into revenue. 🎧 Listen here.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this episode, Dr. Mina dives into a topic many of us struggle with—figuring out what to wear and why it matters. She shares why your confidence isn’t about having more clothes, but about having the right ones that truly reflect who you are. From choosing quality over quantity to aligning your look with your identity, this episode is all about using personal style as a tool to feel radiant, grounded, and more like you. So if your closet (or your beauty drawer) is draining your energy instead of fueling your confidence, it’s time to reboot. Start small. Get strategic. And most importantly?Be kind to yourself. Key Takeaways:Confidence doesn't come from having more stuff, it comes from having a strategy.Your appearance isn't just aesthetic, it's energetic.Ask yourself how you want to show up in the world.What three words do you want someone to know about you just by looking at you?Capsule wardrobes are better than chaotic ones.Fit really matters in clothing.Let go of items that don't serve you anymore.Radiance is holistic and comes from within.Confidence is your best accessory.Pick one area to declutter and be strategic.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/ If you’re building a personal brand, this is for you. Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.  

Check out Dr. Mina's top picks for skin care here. We spend so much time talking about how to take care of your skin—now let’s talk about something just as important: your style. In this week’s episode of The Skin Real, Dr. Mina sits down with the incredible styling duo Eric and Lisa from ERLÍSE, a brand dedicated to helping people dress in a way that feels aligned with who they truly are. They chat about how personal style isn’t just about clothes—it’s about confidence, self-perception, and showing up in the world as your full, authentic self. Eric and Lisa share their top styling strategies, from how to shop with a plan (not overwhelm) to the importance of alterations in making your clothes actually fit your life. This episode is your reminder that looking great doesn’t have to be expensive or complicated, it just needs to feel like you. If you’ve ever stared at your closet full of clothes and still felt like you had nothing to wear, this episode is for you! Key Takeaways: - Personal style is about more than just clothing; it impacts confidence. - Understanding how clothing makes you feel is crucial for self-expression. - Many people only wear a fraction of what's in their wardrobe. - Decluttering can lead to a more intentional and curated wardrobe. - Quality pieces are more valuable than fast fashion items. - Finding your power color can enhance your appearance and confidence. - A curated wardrobe should reflect your future self and aspirations. - Capsule wardrobes can simplify daily dressing and enhance style. - Personal style can be flexible and change with mood and occasion.   Eric Saranto and Lisa Smith are the powerhouse team behind ERLÍSE Style Consulting, dedicated to helping professionals eliminate decision fatigue and wardrobe overwhelm while elevating their professional presence through personal style. With over 30 years of experience as a high-level hair designer, Eric brings an expert eye for precision, aesthetics, and transformation. His deep understanding of hair design and fashion allows him to craft looks that enhance each client’s unique features and complement their personal style.   Lisa, a seasoned stylist with 25 years of experience, specializes in strategic wardrobe curation and personal styling. As a certified life coach, she goes beyond fashion, helping clients align their outward appearance with their inner confidence and professional goals. Together, Eric and Lisa offer a bespoke approach to personal style, helping clients customize their wardrobe choices and refine their overall presence. By creating effortless, polished looks that align with their clients’ professional aspirations, they empower them to exude confidence and authenticity in any setting.   Follow Eric & Lisa here:  https://www.erlise.com/ https://www.instagram.com/erlisestyleconsulting/ Book your free style consultation here: https://www.erlise.com/drmina   Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it’s available for free before the official launch! It’s packed with insights on turning your reputation into revenue. 🎧 Listen here   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/ If you’re building a personal brand, this is for you. Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.