Garlic uses are dated back to ~ 2700 BC in many cultures and countries around the globe. Garlic finds its way into many Caribbean and Jamaican diets, cuisines and medicines. Many Jamaicans prepare garlic differently and for different reasons when they use the herb. One of the most inappropriate ways to prepare and use garlic is by cutting it and using it right away or directly adding it to heat. Swilling it whole can also influence the formation of the compounds the effect therapy to the cells of the body. In this episode, myself, Alexa, and Kerrian talk about the powers of garlic in the kitchen, how it should be prepared, therapeutic benefits, use as a glue bomb and poultice, and many more. Correction in the conversation: allicin in whole garlic is converted to alliin with enzyme allinase when chopped, broken or chewed. Listen to the show and leave your feedback using the information about the show. Watch our latest YouTube content on the immune system https://youtu.be/kKmVCOGR4lM and https://youtu.be/haYPcrSwQQw