I am of strong views that women born after 1980 (modern in culture, lifestyle and mindset) have forgotten the traditional practices, values and norm, heritage, and way of life necessary for them to be fit home makers and caregivers when they become wives. Of course, there are cultures of women who did not get the baton of wife traits passed from their families to them as children. There are also another group of women who think the pre-modern way of life has not place in today’s western world where women are career oriented, and independent. It doesn’t stop there as a small group of women merged some of the pre-modern training and modern way of life in an effort to not lose the indigenous knowledge and practices, but to have that competitive edge over traditional women. What most women don’t understand is that that are the primary caregivers, doctors, and nutritionists for the family. Women forgot their role as the Mary Seacole for their homes. Most modern women that can cook usually prepare meals with fake foods, incorrect combinations of ingredients, and unhealthy ingredients. I talk about 20 basic superfoods that should be in every black woman’s kitchen especially if she has a family and man in the home. These superfoods are alkaline foods or alkalizing foods. Superfoods counteract acidic conditions in the body to maintain health and effect healing. Please let me know what are some of superfoods you you have in your kitchen. Subscribe to Twi Fwi Network on YouTube and Follow me on the_skalla_show on IG and Covel McDermot on Facebook. Detox now by making an appointment with Jody Davey (Jd_spa_care on IG; website https://moneyyear7.vidadivina.com/) and Lloydia Cammock (lc_refinehealth on IG; website https://linktr.ee/loveabletara).