🌍 Introducing the Racism SURVIVAL Spectrum: From Harm to Healing
For too long, conversations about racism have been limited to one question — “Am I racist or not?”
But this binary view hides the truth: racism isn’t just an attitude; it’s an experience — one that can wound, silence, or transform, depending on how it’s met.
That’s why I developed the Prejudice Racism SURVIVAL Spectrum — a psychological response model that explores how people survive racism, and how support (or the lack of it) shapes our journey from pain to power.
The model maps two divergent paths:
🔹 The Path of Harm (Stages -1 to -6) — where denial, isolation, and internalised racism erode wellbeing, leading to crisis and despair.
🔹 The Path of Healing (Stages +1 to +6) — where awareness, validation, and empowerment lead to resilience, advocacy, and leadership.
This isn’t just theory.
It’s a lived framework — rooted in real experiences of exclusion, resilience, and recovery.
It helps us recognise that:
🎥 I invite you to watch the short video below and reflect:
Where are you — or someone you know — on this spectrum right now?
https://www.sixstagesframework.com/survival/
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