🧘🏽♀️ Introducing: Dr. Shungu’s 8 minute Equity Meditation
It’s the end of a long week. Before you switch off for the night, let’s release the weight and choose compassion. Exhale bias. Inhale empathy. In the quiet moments after a busy week, there's often a desire to be a kinder, more present person in the world, but the path forward can feel overwhelming. Where do you even begin?
The answer might come from an unlikely place: a quiet evening equity meditation by Dr. Shungu Hilda M’gadzah, part of her Training the Brain for Equity series. This reflective practice offers profound and actionable lessons for anyone looking to build a more equitable mindset. It teaches that the most significant work begins not with a grand gesture, but with a quiet, internal shift.
Introduction: The Journey from Awareness to Action
Take a breath. Tonight, we release the weight… and choose compassion. Exhale bias. Inhale empathy.
This simple, powerful reflection sits at the heart of the Six Stages Framework, a set of guiding principles from Dr. Shungu Hilda M’gadzah's "Training the Brain for Equity" series. It is not a rigid set of rules, but an invitation to a shared journey—one that helps us reflect on our mindset and interactions to foster greater equity, empathy, and inclusion in our daily lives.
This guide is created for all of us who are beginning this work, offering a clear and gentle path to transform these foundational concepts from abstract ideas into meaningful practice.
In a world that often moves too fast, healing starts with intention.
This new meditation series is designed to support you in rewiring your brain for empathy, equity, and everyday courage. Whether you're a leader, educator, therapist, or simply someone seeking rest with purpose — this practice is for you.
✨ Rest with intention. Wake with purpose.
Let this be your daily anchor. A gentle space to pause, reflect, and reconnect with the values that matter most.
Download the Zoom background to stay grounded during your meetings — and let it serve as a visual reminder of the equity journey we're all called to take.
🌐 Learn more: sixstagesframework.com
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