The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Chantelle the Coach

136 episodes

4 weeks ago

----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit the website: www.chantellethecoach.com - Follow for more single life content on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. AD | SUPPORT THE SHOW (by purchasing through my Amazon links!): Check out my Amazon store for single life inspo products (think solo date nights, persona...

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Self-Improvement

Society & Culture,

Health & Fitness,

All content for The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life) is the property of Chantelle the Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit the website: www.chantellethecoach.com - Follow for more single life content on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. AD | SUPPORT THE SHOW (by purchasing through my Amazon links!): Check out my Amazon store for single life inspo products (think solo date nights, persona...

Show more...

Self-Improvement

Society & Culture,

Health & Fitness,

Episodes (20/136)

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

The Privileges and Pressures of Making Your Own Money | Ep 125

----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop fe...

7 months ago

22 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Why Feeling Lonely Makes You a Target in Dating | Ep 124

Feeling lonely? Ironically, you’re not alone (ironically). But here’s the thing... loneliness can make you a magnet for the wrong people! The ones who don’t have your best interests at heart. The ones who seem too good to be true at first… ... because they are! In this episode, I'll be talking about how certain types of people sniff out loneliness and use it to their advantage. If you’ve ever found yourself swept up in something that felt amazing ...

7 months ago

26 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

If MrBeast Is More Unhappy Than Happy, What Hope Do the Rest of Us Have? | Ep 123

We’re always told that success = happiness. More money, more freedom, more security… right? But what if that’s not actually true? In this episode, we dive into a shocking revelation from YouTube giant MrBeast, who admitted on Diary of a CEO that he feels more unhappy than happy - despite having a billion-dollar empire, insane levels of success, and even a recent engagement. If someone who seemingly has it all still struggles with happiness, what does that mean for the rest o...

7 months ago

26 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Keeping Your Own Life While Building One With Someone Else | Ep 122

One of the biggest fears I had about getting into a relationship was losing my independence. I’ve spent years building a life I love - my own space, my own routine, my own decisions. And yet, society makes it seem like true commitment means merging your entire life with someone else. Moving in together, sharing everything, and eventually ticking off the next milestones like marriage and kids. But what if you don’t want to rush that? What if you love your independence but still want a s...

7 months ago

22 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Is Being a "Strong, Independent Woman" Killing Your Chances in Dating? | Ep 121

If you're anything like me, you pride yourself on being a strong, independent millennial. One that can take care of themselves, works hard, and has set their life up to work for them. And when it comes to dating, of course you take that with you. But during my time, articles I read and commentary online started to suggest that being this strong, independent character could put people off, and might be reducing my chances of finding a gentlemen. So on today's episode, I'm ...

8 months ago

21 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

How to Save Money When You Live on Your Own | Ep 120

If there's one thing that comes into question in the current state of the world, it's how to remain a truly strong, independent woman in a cost of living crisis. If you live on your own, you entirely rely on yourself - which is great... until a crisis makes everything cost that little bit more. There isn't the security of leaning on another half like couples do. And you still have to take the bins out yourself every week! So whilst I can't help with the latter, I've put to...

8 months ago

29 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Why Solo Seats Should Be Encouraged at the Theatre | Ep 119

Solo adventures are one of my favourites - and going to the theatre alone is just one version of that. And just last week, Kate Maltby's article "Adopting a 'no seat should be left lonely' policy stigmatises solo theatregoing" in The Stage caught my eye - and I wanted to wade in on the conversation. Whether it's theatre and cinema going, or the solo person council tax discount, I wanted to reflect on the frustrations of solo adventures, the challenges posed by policies and how we can keep l...

8 months ago

22 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

"Treating Yourself" Won't Solve Your Loneliness This Valentine's Day | Ep 118

Have you ever felt the pressure to DO something on Valentine's Day (even as a single?) Whether it's treating yourself to a bath, going on a solo dinner date, or writing yet another self-love list, as I make my return to The Single Spark, I promise to unpack the problem with carrying out these token gestures on what can be a really difficult day if ou're single! Rather than doing something that might be "a bit nice", something that doesn't actually help with the fomo of not being with ...

8 months ago

27 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

What Really Matters in First 30 Days of Dating (And It Isn't A List of Red Flags!) | Ep 117

-----RESOURCES: - Download my FREE Dating Non-Negotiables Guide- Join the FREE Facebook Group - Visit my website: www.chantellethecoach.com- Follow me on Instagram: @ChantelleTheCoach- Follow me on TikTok: @ChantelleTheCoachAnd if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.-----Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!------life coaching for singles, how to be okay on you're own, overcoming loneliness, h...

1 year ago

20 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Are You Waiting For a Relationship To Make You Happy? (And How To Stop If You Are!) | Ep 116

For some if us, the idea of a relationship would be the gamechanger. If I just had a partner, I'd have someone to go as my plus one with me.If I was in a relationship, I'd be able to go on holiday with someone. If I had a boyfriend, I wouldn't be lonely. If I was married, I'd just be happier. And sure, relationships can bring so much joy, laughter, fun and happiness to the table, as well as the depth and intimacy of a connection that's harder to achieve with friends. But with the ever-pr...

1 year ago

26 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

How to Decide If You're REALLY Ready To Date Again | Ep 115

Today, we delve into the age-old question of... Am I ready to date again? Some of you totally wanna date again - but are jumping the gun, ready to repeat all the same stuff that happened in your last relationship!And others of you are tentative - and rightly so - but you don't want that to stop you forever. Has it been long enough to date again? Is it too soon to date again? Am I ready to date again?Beacuse there's a tonne of advice out there that could have you confused over this:Is it 6 mon...

1 year ago

26 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Why Playing the Dating Game Is Keeping You Single (And What to Do Instead) | Ep 114

You’ve been told to “play it cool”, “match their energy” and leave the same amount of time they take to reply to reply back to them. But despite all those things, you feel stressed, increasingly annoyed and spend the entire time clock-watching - whether that’s for when the last replied, eagerly awaiting their next reply, only to be disappointed when you check and there’s still no response… or you’re ticking down the time that you’ve limited yourself by to reply. Surely if this worke...

1 year ago

25 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

How to Avoid the ‘September Slump’ and Stay Confident as a Single | Ep 113

September is here, and it's the start of Autumn creeping in. Having worked with singles over the past three years, September always has a single shift. Gone are the highs of all those sunny days, and in come the lows of the short, dark days. With Christmas items already appearing in stores, I'll be sharing the importance of preparing for the colder months ahead with practical advice on maintaining positivity and making the most of this period for self-improvement and future readiness.Let...

1 year ago

31 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

You can be happy being single AND want to date at the same time | Ep 112

In today’s epsiode, you’re getting my approval to be out and proud about being single… AND want to be in a relationship at the same time. I’ve noticed a narrative in the single space that being single means you have to embrace singlehood only. And sure, there’s a time and a place to take a break from dating. For some, that break never ends! But for other singles, getting happy and accepting being single is one thing. To stay that way forever? That wasn’t on their life...

1 year ago

21 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Why "I'll Just End Up Getting Hurt Again" Doesn't Have To Be Your Dating Future | Ep 111

You're over your ex, you're ready to take a step into dating... but you don't want to get hurt again. And I get it. The last time you were dating, it ended up causing you upset. You felt hurt, had to work through a bunch of emotions and you ended up exhausted from the whole experience. So this episode is designed to remind you that doesn't have to be your reality. Getting hurt is a risk - but one you can minimise the possibility of doing through a number of key approaches that I share with yo...

1 year ago

24 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Moment #10 - Not EVERY Friendship Is Meant To Be Forever

Looking back at Episode #9, there's a bunch of ways you can find new friends... but depsite the strategies shared in that episode, it can feel hard to find friends when you don't have that bestie like other people do. You yearn for someone that you can be as close as... But some friendships aren't meant to be forever. We certainly can't force that kind of friendship to occur. But our focus on those relationships means we overlook some of the best friendships that can fill up ou...

1 year ago

16 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

5 Life-Changing Lessons I've Learned in the 5 Years Since My Divorce | Ep 110

It's hard to believe that it's been 5 years since my separation... in 2018 I was getting married, but by the following summer in 2019, I was back home living with my parents. At the time, it felt like my whole life was up in the air. Everything I'd worked for in my late teens was gone in a flash. It was what needed to happen... but that didn't make it any easier. So 5 years on, I'm sharing my biggest life lessons now that time has passed, the divorce is well and truly in the pa...

1 year ago

30 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Moment #9 - The ONE Question Every Single Person Should Ask Themselves

In today's moment, I'm jumping back to Episode #57 with a question that you need to be asking yourself every 90 days to check in with yourself, to work out if single life it really for you, and to make sure you're truly happy with the path that you're on. (And this even applies when you aren't single! But matters MASSIVELY if you are single - to make sure you don't just accept being single, if it isn't really what you want!)-----RESOURCES: - Download my FREE Dating Non-Negotiab...

1 year ago

9 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Ghosted! Should You Reach Out or Move On In Dating? | Ep 109

If you've been dating for any length of time, then you've probably been ghosted in that time too. It's an all-too-common experience in today's dating world, and it can leave you feeling confused, hurt, and unsure of what to do next. When someone you've been dating suddenly disappears without a word, it can be tempting to reach out, send a text, and get closure or answers. But is that really the best move?In today's podcast, we dive deep into this dilemma and explore how to evaluate the the be...

1 year ago

24 minutes

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Moment #8 - Stop waiting for a relationship to go and live your single life!

I know it's easy to think that your life needs to be on hold whilst you wait for the right relationship to come along. We tell ourselves we'll start living fully once we have a partner to share it with, won't go on that solo trip, won't see that show, can't go on holiday. But what if the key to finding happiness is embracing and enjoying your single life RIGHT NOW?!In today's podcast, I tackle this issue head-on and explore how you can thrive and find joy as a single person.What You...

1 year ago

13 minutes