Want to change your life? It doesn’t start with a new job, a new relationship, or even a big spiritual breakthrough. It starts with one small thing most of us overlook completely: our thoughts. In this episode, I’ll show you how the unnoticed thoughts you repeat every day are quietly shaping your emotions, your actions, and the results you get in life. I’ll share the thought that kept me stuck in a cycle of dating disappointment, and how my client Erin uncovered a painful belief that was limiting her confidence, relationships, and even her income. You’ll learn how to recognize your own sneaky “autopilot” thoughts and a simple trick to uncover the belief hiding behind your behavior. This is your path out of confusion and into clarity—because when you change your thoughts, you really can change your life. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist!Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events!🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook!Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group:🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation CallIf you're ready to kick your toxic thought to the curb with support, let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Still stuck between what you want and what it actually takes to get it? This episode is your wake-up call. We're diving into a one-sentence verse from 1 Kings that packs a punch—and reveals why so many of us stay halted between desire and action. If you’ve been waiting for life to feel easier before you take the next step… this one’s for you. Inside the episode: The sneaky trap of waiting for “easy” Why wanting isn’t enough—and what’s missing The truth that everything is hard until it’s not How to build real self-confidence, one hard thing at a time Why coaching helps you move past “impossible” PLUS:🎧 Grab your free Summer Rewind Playlist—a plug-and-play guide with your top 5 favorite episodes to help you stop living on autopilot and start building the life you want.Get it at sharonlamarcoaching.com/insider You don’t have to wait for easy. You can do hard things. Let’s go. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider!Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events!🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook!Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group:🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation CallIf you're ready to kick your toxic thought to the curb with support, let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

☀️ Summer may be for slowing down—but your happiness doesn’t have to hit pause. In this fun, feel-good episode, I’m sharing YOUR favorites—the 5 most downloaded episodes from the past year—so you can keep building confidence, joy, and love all summer long. Whether you’re new to the show or ready for a refresher, I’ll break down the biggest takeaways from these powerful episodes—and I’ve created a free Summer Rewind Playlist with clickable links to all 5 so you can binge them anytime. We’ll cover:✨ The 3 key relationships that create happiness and joy✨ How to handle loneliness and the fear of being single forever✨ Why sadness about singleness is real—and how to rewrite your story✨ How to stop chasing love and start attracting it✨ The secret to mastering your attitude and waking up happy Want the free Summer Rewind Playlist? Grab yours at 🔗 sharonlamarcoaching.com/insider Happiness isn’t on hold this summer—let’s dive in!   💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider!Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events!🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook!Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group:🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation CallIf you're ready to kick your toxic thought to the curb with support, let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Let’s be honest—rejection hurts. Whether it’s the guy who ghosts you, the invite that never comes, or watching someone else get the promotion you prayed for… it stings. But here’s the real truth: the most painful rejection isn’t when they say no—it’s when you reject yourself. In this episode, I’m showing you how self-rejection sneaks in, how it’s holding you back, and what to do to stop it. You’ll learn how to stop making rejection mean something’s wrong with you—and how to start having your own back, no matter what. Because when you accept you, love you, and believe in you? Rejection loses its sting. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider!Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events!🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook!Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group:🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation CallIf you're ready to kick your toxic thought to the curb with support, let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Struggling with the command to “be fruitful, multiply and replenish the earth” when you’re still single and childless? This episode will change how you see it—forever. In today’s conversation, I’m unpacking one of the most quoted scriptures and showing you how it applies to you—yes, even if you never marry or have kids. You’ll learn how being fruitful, multiplying, and replenishing the earth isn’t just about diapers and wedding rings. It’s about growth, influence, and bringing goodness into the world. If you’ve ever felt left out of God’s plan because of your marital status, I hope you’ll listen in. You’re not behind. You’re not disqualified. You’re already living this command—one faithful act at a time. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider!Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events!🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook!Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group:🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation CallIf you're ready to kick your toxic thought to the curb with support, let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

In this special episode, I’m joined by my coaching client Erin, who opens up about her journey from feeling stuck in a hamster wheel—busy but never really moving forward—to finding clarity, confidence, and real momentum in her life. We talk about what led her to coaching, what surprised her most along the way, and how things have shifted as a result. If you've ever wondered what it’s really like to work with me 1:1, or what can happen when you finally stop spinning and start moving forward, this conversation is for you. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider!Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events!🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook!Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group:🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation CallIf you're ready to kick your toxic thought to the curb with support, let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Father’s Day can bring up a lot—especially if your relationship with your dad, ex-husband, or any man in your life still feels painful. In this episode, I’m sharing three questions that can change your relationship—even if he never does. If you’re ready to take back your peace, this one’s for you. 💛 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider!Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events!🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook!Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group:🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation CallIf you're ready to kick your toxic thought to the curb with support, let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.  

After 89 episodes, I’m making a bold change.In this special episode, I share why the podcast is now called The Single LDS Woman, why I’m narrowing my focus (not my heart), and what this shift means for you—whether you're LDS or not.If you’ve ever felt unseen in your faith community as a single woman, this episode is for you. 💌 I’d love to hear from you!What did this episode bring up for you? Are you LDS and navigating your own unique struggles? Not LDS but still feeling seen here?Email me at sharon@sharonlamarcoaching.com and let me know what resonated—or what you’d love to hear more of on the show. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider!Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events!🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook!Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group:🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation CallIf you're ready to kick your toxic thought to the curb with support, let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

You’ve been praying for a husband for years…and nothing.  You’re faithful, you’re doing your part, and yet the loneliness still stings.  I came across a post that said, “Your singleness isn’t a problem to fix – it’s a space to flourish.”  I loved it.  But the comments underneath? Oof.  They broke my heart.  Today, we’re talking about what might be really happening when it feels like God’s ignoring your prayers – and how to shift your prayers and perspective so you can finally feel seen, loved and confident again. Grab that diet coke, put in your ear buds and let’s talk friend to friend. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider!Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events!🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook!Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group:🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation CallIf you're ready to kick your toxic thought to the curb with support, let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.  

Ever wonder why you start strong… but still don’t get the results you want? Why no matter how badly you want to change your life, you keep slipping back into old habits, old thoughts, and old patterns? In this episode, I’m pulling back the curtain on why change feels so hard—and what you need to know to finally break the cycle. With help from a surprisingly wise little lobster 🦞, I’ll walk you through my 4-step strategy to stay in the growth zone (instead of giving up when things get tough). This one’s for the woman who’s tired of feeling stuck—and ready to grow into the life God is calling her to live and knows is just over the horizon. Grab that diet coke, put in your ear buds and let’s talk friend to friend. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider!Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events!🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook!Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group:🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation CallIf you're ready to kick your toxic thought to the curb with support, let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Breakups are hard—but what if the one breakup you really need… isn’t with a guy, but with a toxic thought that’s been dragging you down for years? In this episode, I’ll show you how to finally cut ties with the lie in your head that’s been shaping your life—and walk you through a 30-day plan to break up and break free. This is the kind of breakup that leads to the life you desire. 💔➡️💪 Grab that diet coke, put in your ear buds and let’s talk friend to friend. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider!Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events!🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook!Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group:🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation CallIf you're ready to kick your toxic thought to the curb with support, let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Ever feel like you're stuck in a life that’s smaller than the one you were meant for? In this episode, we’re talking about what’s really keeping you stuck—and how to break free. I’ll share one of my favorite stories.  If you are a dog lover, you will love the story. And I share an insight from Ether 3 in the Book of Mormon that reminded me of a powerful truth: You are a spirit daughter of God. You have divine DNA. And because of that, you already have the power to create a life you love. If you’ve been waiting, doubting, or feeling like life just keeps happening to you, this episode will help you see that the gate is open—and it’s time to walk through it. What’s Next: Grab that diet coke, put in your ear buds and let’s talk friend to friend. What’s next? Book your Complimentary Consultation Call: https://www.sharonlamarcoaching.com/book-a-session Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Being single can be incredibly painful. I know because I’ve lived it. In this episode, I walk you through the 10 different kinds of pain you might be feeling right now—and I offer 3 soul-protecting promises that can start to shift your experience of singleness from painful to powerful. These aren’t tips or tricks. They’re rules to live by. And they’ve changed everything for me—and for my clients. If you're tired of hurting, this episode is for you. Grab that diet coke, put in your ear buds and let’s talk friend to friend. What’s next? Book your Complimentary Consultation Call: https://www.sharonlamarcoaching.com/book-a-session Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

That quiet hum of “I’m not good enough” or “I’m doing it wrong”? It’s not just background noise—it’s shaping your life. In this episode, I’ll show you how to rewrite the painful narrative in your head using the surprising power of curiosity and compassion. Plus, I’ll walk you through a simple practice you can do today—and tell you what to do next if you’re ready to finally feel different. Let’s go. Grab that diet coke, put in your ear buds and let’s talk friend to friend. What’s next? Listen to my interview with Lara on Master Your Metabolism After 40.  Episode #101.  https://podcasts.apple.com/us/podcast/101-how-sharon-63-beat-bloating-fatigue-to-lose-15lbs/id1744748488?i=1000703722231 Book your Complimentary Consultation Call: https://www.sharonlamarcoaching.com/book-a-session Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Do you ever catch yourself thinking, “I’m not good enough,” “I’ll never get what I want,” or “Maybe I’m just broken”? In this episode, we’re calling out that quiet hum of self-doubt—and I’m giving you the simple shift that can help you change it for good. I’ll share how one client moved from believing she was a mistake to finally feeling free—and how you can start making that shift too. If you’re ready to shut down the lies and take your power back, this episode is for you. Ready to get unstuck? Let’s go. Grab that diet coke, put in your ear buds and let’s talk friend to friend. What’s next? Book your Complimentary Consultation Call: https://www.sharonlamarcoaching.com/book-a-session Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.  

Have you ever signed up for something—something you really wanted—and then completely ghosted it? Yep, I see you. And I’m not judging. In this episode, we’re talking about why that happens, why discomfort shows up right when you’re ready to change your life, and how avoiding it is actually keeping you stuck in the same poopy place. Let’s get real—and let’s get uncomfortable on purpose. Grab that diet coke, put in your ear buds and let’s talk friend to friend. What’s next? Book your Complimentary Consultation Call: https://www.sharonlamarcoaching.com/book-a-session Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

If you’ve ever felt tired of trying so hard and still coming up short on happiness—this one’s for you.In today’s episode, I’m pulling back the curtain on a tough but powerful truth: your life was never meant to be easy... but it was meant to be joyful. We’ll talk about what joy really is, why diligence feels so exhausting sometimes, and how to stop chasing "happy" so you can start creating a life that feels bold, confident, and full of purpose. Grab that diet coke, put in your ear buds and let’s talk friend to friend. What’s next? Book your Complimentary Consultation Call: https://www.sharonlamarcoaching.com/book-a-session Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.  

When was the last time you did something for the first time? And when was the last time you decided it would be the last time you let your past dictate your future? In this episode, we’re talking about breaking free from old stories, rewriting what the past means, and doing something bold and new—on purpose. Let’s get it! Grab that diet coke, put in your ear buds and let’s talk friend to friend. What’s next? Love-Ready Lab series: https://www.sharonlamarcoaching.com/lab Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

You know that dream you keep putting off? The one you swear you'll get to "someday"—when you have more time, when you feel more ready, when the stars align? Yeah, that one. Well, what if I told you that the only thing standing between you and that dream is YOU? In this episode, I’m exposing the three sneaky obstacles keeping you stuck in place—and giving you the exact strategies to overcome them. No more waiting, no more excuses. It’s time to take action and create the life you actually want. Let’s go! Grab that diet coke, put in your ear buds and let’s talk friend to friend. What’s next? Love-Ready Lab series: https://www.sharonlamarcoaching.com/lab Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Hey my gorgeous friend. Are you stuck in learning mode, taking in all the self-help books, courses, and podcasts—but not actually moving forward? 🤔 It’s time to talk about the difference between passive action and massive action—and why one of them is keeping you stuck. In this episode, we’re breaking down how to shift from thinking about the life you want to actually creating it. 🚀 Plus, I’ll tell you why even a nap can be the difference between success and self-sabotage. 👀 Grab that diet coke, put in your ear buds and let’s talk friend to friend. What’s next? 1.     Love-Ready Lab series: https://www.sharonlamarcoaching.com/lab 2.     Follow the show and share this episode with all your single girlfriends. 3.     Ask me anything!  Email me at sharon@sharonlamarcoaching.com 4.     Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.