I see people being anxious 24*7 about something but do you know what anxiety really is ? So in this little episode i just talked about how we can treat anxiety in a more healthy way and many more things related to it . Email - teamshubhmundhra@gmail.com

In this short episode i just talked about few things that are brain washing us and we are in a delusion. teamshubhmundhra@gmail.com

This is a short reminder episode that talking about periods isn't a bad thing

In this episode we'll give you short summary of a youtube video of standard University which is called communication techniques i think which might help you to overcome public speaking fear . YT link - https://youtu.be/HAnw168huqA Email - teamshubhmundhra@gmail.com Instagram - instragram.com/shubh.show

If you are a female who feel insecure about every single thing from your body to your habits or if you are a male who want to know about Insecurities about female so they can help their partner or any known Female then this is perfect episode for you just hit on the listen button and start your knowing journey . Featuring host of everyday today podcast .

So our first season just comes to an end we have lot's of ups and downs but with your support we made it. We will be back soon with new and great content stay tuned. Mail - teamshubhmundhra@gmail.com

so in this episode we just talk about people who think that they are useless they don't do anything in their future if you are feeling these things you can listen this episode and if you like this episode don't forget to follow us on where are you listening and if you don't like it I hope to do my best in future if you want to talk to me or want to send any enquiry your question you can mail us at - teamshubhmundhra@gmail.com

so in this episode we are going to talk about anxiety this is our first episode of the series mental health matters in this series we are going to cover many topics regarding mental health with a perspective of every age group and we are not going to talk like a self help coach but like your brother just like your friend so if you feel good after listening this episode you can follow and if you wang to talk or want some help regarding mental health feel free to mail us at - teamshubhmundhra@gmail.com

There is a huge question arise like what is happiness? We all feel sad we all feel happy but we don't know what is the real definition to define the term happiness and how to cultivate happiness so if you want to know more about this you can play this episode and if you want to send any type of question or enquiry you can mail us at - teamshubhmundhra@gmail.com

Lot of first I just thinking about the future or the past and we forgot about how to leave your fullst independent so in this episode if you are also suffering from this problem and want to live in present day then you have to listen this episode if you want to send any type of question or enquiry you can mail us at - teamshubhmundhra@gmail.com

In this episode we are going to talk about bad qualities sleep like we don't get the proper amount and the quality sleep which is required to do our daily work without full potential so if you are also suffering from this problem then please listen this episode full and if you want to contact us please drop a mail us on - teamshubhmundhra@gmail

Overthinking is the biggest problem in today's generation so let's talk about it and try to find its solutions . If you want to send any type of question or any type of enquiry or anything mail me at - teamshubhmundhra@gmail.com

We all have insecutive about something in our life and we feel insecure about them . So in this episode I am just sharing my thoughts and experience about dealing with your insecurities and what are insecurities really are . Listen this episode to know more about this topic and if you want to send any type of enquiry all questions you can mail us at - teamshubhmundhra@gmail.com

So in this episode we are going to talk about what the year definition of being cool and why you don't follow those things which make you dumb to listen this episode to know more about this and if you want to send some questions enquiry you can send mail at teamshubhmundhra@gmail.com

In this episode we are going to talk about are you extrovert or introvert you can find many things which really help you to find the answer there are six points in this episode we are going to talk about this fixed points match you you are an introvert so for knowing more about this please listen this episode full and follow us on Instagram - instragram.com/the.shubh.show

So in this episode I am going to talk about some inspiring things of christiano Ronaldo which help you to get your goals so listen this episode to know more about this episode. If you want to send any type of questions or inquiries please droap a mail on teamshubhmundhra@gmail.com and follow us on Instagram- instragram.com/the.shubh.show

So in this episode I am going to talk about some bitter truth of forecasting industry and going to clear up some confusion about podcasting so if you are in new in this industry are you want to start making podcast episode in this episode for you listen this full episodes and enjoy or if you want to send any type of feedback , questions or enquiry you can mail us on teamshubhmundhra@gmail.com instragram- instragram.com/the.shubh.show

So in this episode we are going to tell a story of Gautam Buddha founder of Buddhism and and I am sure this story will really change your thoughts and will really help you in your life .The story is called buddha and beggar. Listen now . If you want to contact us drop a mail on - teamshubhmundhra@gmail.com instragram- instragram.com/the.shubh.show

So in this episode we are going to talk about .what is social media addiction? how we can get rid from this addiction and many questions . So if you are also addicted to social media then this episode is for you. Want to know more about this ? Then you can listen this episode and if you want to send any type of question you can mail us on - teamshubhmundhra@gmail.com instragram- instragram.com/the.shubh.show

if you want to send any type of question or enquiry you can mail us on teamshubhmundhra@gmail.com