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On today's episode I talk a little bit about the book that I'm reading by Tim covert called relentless and practicing mental toughness as well as discipline talk about my experience as an athlete and mom and how it all helps me be a better person hope you guys enjoy!
On this episode I briefly go over a reasonable workout you can do it and as little as 15 minutes and some important reasons you should add strength training to your routine!
Hello my beautiful humans I know it’s been a while!!! But during this quarantine I have Gad more time to get to do things that I haven’t been able to get to. So I wrote and recorded a little podcast for you guys to help you during this hard times of COVID-19 quarantine I hope this helps I love you guys so much and we are all in this together I send you guys lots of love and blessings take care! Www.fitfearlessco.bigcartel.com or shop organic pressed juices at smart pressedjuice.com
