In today's episode, I welcome guest Charmaine Moore. Charmaine is here to talk about building confidence, learning to be brave, and what it takes to transform your life. She is the founder of Face of Hope and Beauty Lifestyle Coaching.  In addition to that, Charmaine is also a wife, mother, inspirational speaker, self-love queen, and advocate for suicide prevention. Her mission is to empower women to stand in pace and power while enjoying the life that they live. She shares openly and honestly about a pivotal point in her life in 2014, two days before Mother's Day, when a decision she made changed her life profoundly. Charmaine understands first-hand how challenging learning to love yourself can be. She has experienced depression, anxiety, rejection, and abandonment, as well as physical, sexual, and emotional abuse. As a suicide survivor, she aims to help other women through Face of Hope and Beauty to transform their lives. She shares the tools that she has found helpful in this transformation, such as showing yourself grace, using affirmations, seeing a therapist, practicing self-acceptance, and more. It's important to know that you don't have to be perfect, and to give yourself permission not to be. Part of being brave is vulnerability, and vulnerability is accepting the parts of yourself that aren’t perfect. Be brave enough to show all parts of yourself. Charmaine wants to reaffirm that you matter, and she encourages you to remind yourself of that. You can redefine yourself and write your own story. Reach out to someone you trust if you need help.   Connect with Charmaine: Website: https://faceofhopeandbeauty.com Instagram: @faceofhopeandbeaty   Connect with Tiffany: Website: https://www.aworthyjourneytc.com/ Instagram: @aworthyjourneytc   Disclaimer: In today’s podcast we talk about suicide, suicide ideations and thoughts of suicide. If this is something you struggle with this interview may be triggering for you and you may want to skip this episode. Reach out to a mental health counselor or the below resources for support if this is something that you struggle with as well.   Suicide Prevention Hotline: 988 Suicide Prevention Website: https://988lifeline.org/ Find A Therapist- https://www.psychologytoday.com/us   Solo Trip: If interested, complete the below form if you are interested in stepping out of your comfort zone and doing a solo trip.   https://docs.google.com/forms/d/e/1FAIpQLSfGJ28YWYJRoDM3o9Mkt_E7X0PrCqgg-WHJXckA6K8RlR_lAg/viewform?usp=sf_link