Let’s talk about something that comes up a lot once you’ve taken a break from drinking—this idea of “maybe I can just have one now and then.” In this episode of The Shannon McCabe Show, I’m diving into the slippery truth about moderation—what it really means, why it’s so hard to maintain, and how the brain and body respond once alcohol re-enters the picture. I’ll share my personal reflections and the science behind why moderation can feel like such a mental tug-of-war. From decision fatigue to chemical cravings to the way alcohol hijacks your brain’s reward system, we’ll unpack why “just one” rarely stays “just one” for long. Here’s what we cover: 💭 The emotional and mental drain of trying to moderate 🧠 What’s actually happening in your brain when you drink again after a break 💔 Why moderation can reignite cravings and old patterns 🌱 The peace that comes from full abstinence—and letting go of the exhausting mental math 💛 How to accept the truth about your relationship with alcohol without shame If you’ve ever found yourself wondering if moderation could work “this time,” this episode is for you. I’m sharing both the science and the soul behind what makes moderation such a slippery slope and why full freedom often comes from choosing peace over control. www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

In this episode of The Shannon McCabe Show, I’m sharing a precious insight from my morning devotional that deeply connects to the journey of quitting drinking and honestly, to any season of growth that feels hard. So often, we see our struggles as roadblocks. But what if they’re actually refining us? What if the discomfort, the cravings, the doubts, and the messy in-between moments are the very things shaping you into the peaceful, confident, free version of yourself that you’re becoming? In this heartfelt conversation, I’ll walk you through: 💛 How to reframe challenges as the tools that build your strength and character 🌱 Why the “hard days” in sobriety are often the ones that grow you the most 🙏 What my morning devotional reminded me about perseverance and faith ✨ The importance of showing up for the work even when it’s uncomfortable ⚡ How to start embracing the process instead of resisting it I also share how my Alcohol-Free Blueprint program helps women navigate this exact transformation. In this program I am teaching you how to shift your mindset, reclaim your energy, and build a sustainable, joy-filled alcohol-free life. If you’ve been feeling like the work is too hard or wondering if it’s worth it - I hope this is the reminder your heart needs. The hard stuff isn’t punishment; it’s preparation for your next chapter. www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

This week on The Shannon McCabe Show, I’m joined by Morgan Zanotti—mom of three, co-founder of Primal Kitchen Foods, and now founder of Drink Waay, a sparkling protein water that’s changing the way women think about wellness. Morgan shares her journey from the fast-paced world of the food and beverage industry to creating a brand centered on health, happiness, and simplicity. We talk about her decision to give up alcohol, how that shift has impacted her energy, focus, and relationships, and the joy she’s found in building a business that aligns with her values. In this conversation, we cover: 💛 How Morgan’s sobriety decision helped her show up stronger as a leader, mom, and entrepreneur 🌱 The inspiration behind Drink Waay and how it’s bringing fun back into functional wellness 💪 Why protein is essential for women’s health (and how to make it easy) ✨ The connection between daily discipline, clarity, and joy 👩‍👧‍👦 The real talk on balancing motherhood, health, and entrepreneurship www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube Follow Morgan on Instagram Check out WAAY on Amazon or Whole Foods Follow @drinkwaay on Instagram   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

If you’ve quit drinking and suddenly find yourself craving sugar—or noticing a few extra pounds—you’re not alone. 🍫 In this episode of The Shannon McCabe Show, I’m breaking down why this happens and what’s actually going on inside your body as it begins to heal from alcohol. From blood sugar swings to dopamine changes, I’ll walk you through the science in simple, real-world terms—and remind you that this phase is temporary. We’ll talk about: 💛 Why sugar cravings are so common in early sobriety (and what your body’s trying to tell you) 🌱 The truth about post-alcohol weight changes—and how to give your body grace as it rebalances 🥗 What to focus on instead of restriction or guilt 🧠 How to nourish yourself physically and emotionally through this transition ✨ The reminder that your body isn’t betraying you—it’s healing If you’re in that season of white-knuckling through sugar cravings or feeling frustrated by your body, this episode will help you take a deep breath and remember: this is part of the process. Healing takes time, patience, and nourishment—not punishment.   www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

In this episode of The Shannon McCabe Show, I sat down with Kori Leigh, who opens up about her journey from the depths of alcoholism to more than eight years of sobriety. Her story is raw, honest, and full of faith. Kori shares what it was like to hit her rock bottom, how she fought her way back through grace and discipline, and the daily non-negotiables that now anchor her recovery. Together, we talk about: 💭 The realities of addiction and what it takes to truly surrender 🙏 The role of faith and spiritual fitness in long-term sobriety 🌱 Building non-negotiable habits that protect your peace and your recovery 👩‍👧 How sobriety transformed her as a mother, daughter, and woman of faith ✨ The miracle moments that happen when you stay the course This conversation is for anyone who’s walking through a heavy season and needs a reminder that redemption is real, and that faith, consistency, and honesty can rebuild even the most broken parts of life.   www.shannonleighmccabe.com Follow Me on Instagram Follow Kori Leigh on Instagram Subscribe to The Kori Leigh Show Podcast Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

This episode is one you’re going to want to save and come back to—especially for those moments when a craving hits and you need a voice reminding you why you started. I recorded this as a pep talk just for you. In it, I share the exact inner dialogue and steps that helped me push through cravings in my early days of sobriety. We’ll talk about what’s really happening in your body and brain when you feel the urge to drink, why alcohol never actually delivers what it promises, and what you can do instead when that old voice gets loud. Here’s what you’ll hear inside this episode: 💭 The mindset shifts that kept me from giving in to “just one” 🧠 A quick breakdown of what alcohol does to your brain and why cravings feel so intense 🌱 Practical alternatives you can reach for instead of a drink 💛 A reminder that you’re not alone—community and support are always here for you Think of this episode like a pocket pep talk—a resource you can hit play on whenever cravings show up, so you don’t have to fight them alone. www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

This episode is a special one—it’s my very first guest interview on The Shannon McCabe Show! I’m so excited to introduce you to Deb Podlogar, known online as @Mocktail.Mom, who’s inspiring women everywhere with her joyful approach to life without alcohol. Deb shares her personal journey of choosing sobriety, what it looked like to navigate big life transitions (like becoming an empty nester), and how she discovered a whole new passion for creating fun and beautiful mocktails. Her story is one of courage, creativity, and community—and you’re going to love hearing how she’s turned her alcohol-free lifestyle into something she truly celebrates. In this episode, you’ll hear: 🍹 Deb’s honest story of her relationship with alcohol and the moment things needed to change 💛 How mocktails became a creative outlet and tool for navigating social settings 🌱 The challenges and beauty of embracing life transitions with sobriety 👩‍👧 Why family time and authentic connections feel richer without alcohol in the picture 📚 A peek into Deb’s recipe book + how she’s building community around mocktails ✨ Encouragement for finding your own coping tools and re-framing what alcohol-free living can look like Connect with Deb: Follow Deb on Instagram Thriving Alcohol-Free Podcast www.mocktailmom.com   Connect with Me:  www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

Life doesn’t slow down just because we choose sobriety. If anything, it sometimes feels like the challenges pile up even more—big emotions, family responsibilities, stress, and the everyday chaos of being human. In this episode of The Shannon McCabe Show, I’m reflecting on two big milestones—my three-year sobriety anniversary and my daughter Dylan turning 18—and what these moments have taught me about staying grounded. The truth? What keeps me sober and sane isn’t luck or willpower. It’s the non-negotiable habits and routines that I’ve built over time—the ones I anchor into when life feels overwhelming. Here’s what we dive into: 💛 Why consistency matters more than motivation in sobriety 🌅 The morning rituals that set me up for peace and stability 🙏 How gratitude and devotionals keep me centered when things get heavy ⚡ What to do when life gets “life-y” and old patterns start to whisper 🌱 Building resilience so sobriety feels less like a fight and more like freedom If you’re in a season where everything feels like a lot, this episode will remind you that you don’t have to do it perfectly—you just have to keep showing up for yourself in the small, daily ways that add up to big change.   www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

How many times have you told yourself, “My drinking isn’t that bad”? I used to say it all the time. It was my way of convincing myself that I didn’t really need to make a change—that I could wait until life calmed down or until things got “bad enough.” But here’s the truth: waiting only makes it harder. Alcohol has a way of sneaking in and taking more than you ever thought it would. In this episode of The Shannon McCabe Show, I’m sharing: 💭 Why “It’s not that bad” is one of the biggest red flags we ignore ⚡ How quickly alcohol can take control of your life (often without you realizing it) 🌍 My personal journey—from hiding behind the “perfect life” to facing the truth 📣 Why it’s crucial to take action now instead of waiting for a rock bottom 💛 Resources and support available to help you, including The Alcohol-Free Blueprint This episode is your reminder that you don’t have to wait for a crisis to make a change. You can decide today to start moving toward freedom, peace, and joy—without alcohol holding you back. Because if you’re even questioning it, it’s worth paying attention.   Follow Me on Instagram Learn More About My Programs & Coaching Opportunities  Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

For years, my life looked picture-perfect from the outside: homeschooling mom, running a business, raising three daughters. But behind closed doors, I was leaning on alcohol more and more—using it as my go-to coping mechanism for stress, exhaustion, and overwhelm. What started as an occasional escape turned into something that had a real hold on me. And while I looked like I was “managing it all,” inside I was struggling. In this episode of The Shannon McCabe Show, I’m opening up and sharing my story—how I went from living in denial about my drinking, to hitting a turning point, to finally finding the freedom and peace I had been chasing all along. Here’s what I share: 💭 The “perfect life on paper” that hid what was really going on 🍷 How my drinking slowly escalated until I couldn’t ignore it anymore ⚡ The pivotal moment of self-awareness that changed everything ✨ What life looks like now—peaceful, fulfilling, and full of possibility 📣 Why I created The Alcohol-Free Blueprint to help other women find the same freedom This isn’t just my story—it’s a story of hope, redemption, and proof that it’s never too late to step into the life you’re craving.   Follow Me on Instagram Learn More About My Programs & Coaching Opportunities  Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

If you’ve quit drinking and find yourself more tired than ever—you are not alone. In fact, it’s one of the most common things women ask me about in early sobriety. In this episode of The Shannon McCabe Show, I’m breaking down what’s really going on with your body when you quit alcohol and why exhaustion (a.k.a. sobriety fatigue) is totally normal—and temporary. Here’s what we cover: 😴 The real reason you’re so tired after quitting (and why it’s not just in your head) 🧪 How alcohol impacts your sleep cycles, brain chemicals, and energy systems 🌀 Why your body needs time to re-adjust once alcohol is out of the picture 💛 Simple, practical things you can do right now to support your energy and sleep ✨ An introduction to my Sober Sleep Solution—a step-by-step resource to help you finally get the deep, restorative rest your body’s been craving The truth is: your body is healing, and that takes energy. But with the right support, you can move through this phase and come out the other side with more energy, peace, and better sleep than you’ve had in years.   Follow Me on Instagram Learn More About My Programs & Coaching Opportunities  Watch on YouTube Sober Sleep Solutions   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

We live in a society that loves to glamorize alcohol—but let’s be honest: most of us were never told the full story of what it’s actually doing to our bodies and minds. In this episode of The Shannon McCabe Show, I’m pulling back the curtain and sharing 10 blunt truths about alcohol that you might not know—but definitely need to. This isn’t about fear or shame. It’s about awareness, empowerment, and giving you the knowledge to make choices that actually serve your health and happiness. This is one of those episodes that will connect the dots and give you the clarity you might have been missing. Whether you’re sober curious, newly alcohol-free, or just wondering if alcohol is affecting you more than you realize—this episode is packed with truths you deserve to know. And if you’re ready for support in building a life that feels light, free, and sustainable, my program The Alcohol-Free Blueprint is waiting for you. Follow Me on Instagram Learn More About My Programs & Coaching Opportunities  Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

If the thought of taking a vacation without alcohol makes you a little nervous—you’re not alone. I’ve been there. In this episode of The Shannon McCabe Show, we’re talking all about how to plan, prepare for, and actually enjoy sober vacations—whether it’s a beach getaway, a family trip, or a weekend with friends. Because sober vacations aren’t just possible, they’re better. I’m sharing: 🌴 The fears I had before my first alcohol-free vacation (and how I got past them) 💛 The difference between old trips that revolved around drinking… and the way vacations feel now 🛠 Practical prep tips—like packing non-alcoholic drinks you love and planning activities that fill your cup ✨ Why sober vacations leave you feeling rejuvenated instead of drained If you’ve been worried that vacations won’t be fun without drinking, this episode is here to show you the opposite is true. You don’t need alcohol to have the time of your life—you just need the right tools, a supportive mindset, and a little faith in yourself. ✨ Ready to stop just “getting by” without alcohol—and start thriving? 📣 Join Elevate today  This is for women who are ready to take their alcohol-free life to the next level—where you’re not just counting days, you’re building a life that feels peaceful, grounded, and fully your own. You’ve done the hard part—you’ve started.Now let’s make sure you keep building a life you love living in. Follow Me on Instagram Learn More About My Programs & Coaching Opportunities  Watch on YouTube If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free. Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

If you’ve ever poured a glass of wine thinking it’ll help you relax and sleep better... this episode is your wake-up call (literally). In this episode of The Shannon McCabe Show, I’m breaking down the real impact alcohol has on your sleep—and why it might be the reason you’re feeling anxious, foggy, and exhausted (even when you're "sleeping"). Inside this episode: 🧠 The truth about alcohol’s sedative effects vs. true restorative sleep 😴 Why so many women are waking up at 3am in full-blown anxiety 💭 How alcohol messes with your mood, memory, and mental clarity 🩺 The physical toll—think hormones, heart health, and beyond 📣 An invite to join me inside The Alcohol-Free Blueprint—your next step if you’re ready to feel actually rested and alive again while having support in every area of sobriety If you’re constantly tired, irritable, wired-but-exhausted, or just not feeling like yourself… this episode will connect some major dots. Your body is trying to tell you something—and you deserve to feel better.   Alcohol-Free Blueprint  Follow Me on Instagram Learn More About My Programs & Coaching Opportunities  Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

If you’ve ever asked yourself, “Why can’t I just stop?” This episode is for you. Spoiler alert: it’s not because you’re weak. It’s because alcohol literally rewires your brain—and understanding that can change everything. In this episode of The Shannon McCabe Show, I’m breaking down how alcohol affects your brain chemistry—especially dopamine and serotonin—and why so many of us get stuck in the cycle even when we desperately want out. Here’s what we cover: 🧠 What alcohol actually does to your brain (and why it feels so hard to quit) ⚡️ Why your emotional highs and lows aren’t just in your head—they’re biological 💥 How understanding brain chemistry helps you break the cycle of dependence 🌱 An invitation to join Elevate—my newest program to help you not just quit, but thrive in your alcohol-free life You’re not alone. You’re not broken. And when you understand what’s really happening beneath the surface, you can stop blaming yourself—and start taking your power back. Alcohol-Free Blueprint  Follow Me on Instagram Learn More About My Programs & Coaching Opportunities  Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

Let’s talk about one of the most common questions I get: “How do I quit drinking… if my husband still drinks?” If you’ve ever felt alone in your sobriety journey because your partner isn’t on the same path—you’re not crazy, and you’re definitely not the only one. In this episode, I’m sharing my own experience navigating this dynamic and offering real-life advice for how to stay committed to your alcohol-free life even when your spouse still drinks. Inside this episode, we cover: 🧠 Why owning your sobriety is the most powerful thing you can do 🚩 The difference between a “take it or leave it” drinker and a partner who may have their own struggles 💬 Tips for communicating without creating conflict 🛑 Setting boundaries with love (and without guilt) 💛 The importance of support systems—especially when your home environment feels tricky 📣 And how The Alcohol-Free Blueprint can help guide you through this chapter You don’t have to wait for your partner to get on board in order to choose a better life for you. You’re allowed to do this your way. You’re allowed to feel all the feelings. And I promise—you’re not doing it alone. Alcohol-Free Blueprint  Follow Me on Instagram Learn More About My Programs & Coaching Opportunities    If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

Let’s talk about something a lot of us secretly struggle with… ⚡️ That nagging belief that maybe you can still learn to drink “normally.” Spoiler alert: for many of us, that idea is keeping us stuck. In this episode, I’m responding to a message I received from someone who said, “I just can’t seem to moderate, and I hate that about myself.” Whew—if that hit you in the gut, this episode is for you. Here’s what we dive into: 💭 Why the desire to moderate is often a sign of something deeper 🧠 How to reframe “acceptance” as a strength—not a failure 🌿 Why letting go of moderation might be the thing that actually sets you free 🖤 The grief that can come with this shift—and how to move through it 📝 Reflection questions to help you process and grow If you’re still clinging to the fantasy of being able to “figure it out,” I want you to know this: You’re not broken. You’re just ready to be free.   Alcohol-Free Blueprint  Follow Me on Instagram Learn More About My Programs & Coaching Opportunities    If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

Let’s have a heart-to-heart, friend. 💛 We’re halfway through the year—and if you're feeling like things haven’t gone the way you hoped, you're not alone. In this episode, I’m inviting you to pause and get honest with yourself. ✨ How’s your relationship with alcohol really going? ✨ How do you want to feel by the end of this year? I’m sharing my own journey—from trying to moderate for years to finally embracing what it looked like to live alcohol-free—and why moderation isn’t the easy out we wish it was. Here’s what we dive into: 🔄 The exhausting cycle of trying to control drinking 🧠 Why honesty (not shame) is the first step to real change 🗓️ How to use this mid-year moment to shift your mindset and reset your path 🌟 An invitation to join me inside The Alcohol-Free Blueprint—a space for women who are ready to take that next brave step This isn’t about pressure or perfection. It’s about choosing peace, clarity, and freedom—one decision at a time. 🎧 Hit play when you're ready to reimagine what's possible for the rest of your year. You don’t have to keep living this way. And you don’t have to figure it out alone. Episode 3 About Moderation Alcohol-Free Blueprint  Follow Me on Instagram Learn More About My Programs   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

I’ve been feeling so grateful lately—for every message, every DM, and every one of you who’s taken the time to share how this podcast is landing in your life. 💛 It means the world. In this episode, I’m reflecting on what life looked like three years ago—when I was still in the thick of my struggle with alcohol—and how different things feel now. Not because everything magically got easier, but because I finally stopped clinging to what used to work and started opening up to what’s possible now. Here’s what we dive into: 🌿 The natural rhythm of change—and why it’s okay to outgrow old habits 🥂 The truth about alcohol’s current role in your life (not just what it used to be) 💫 How letting go of drinking can create space for deeper joy, connection, and peace 💭 Why loosening your grip isn’t failure—it’s growth This episode is your reminder that you’re allowed to evolve. You’re allowed to want different things now. And letting go of alcohol? It might just be the doorway to a life that feels even better than the one you’re trying to hang onto. Follow Me on Instagram Learn More About My Programs   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

There’s a weird thing that happens the longer we’re alcohol-free—we start to forget just how exhausting it was before we quit. All the starts and stops. All the “this is the last one” moments. All the shame spirals that came with trying to quit... over and over again. In this episode, I’m going back to that space—because if you’re there right now, I see you. And I want to give you a little permission slip: ✨ You can quit trying to quit. Just for a moment. Instead, let’s get curious. Let’s explore what alcohol is really doing in your life—and what you’re hoping it gives you. Inside this episode: 🌀 Why it’s okay to pause and reflect instead of pushing yourself to “just quit already” 💭 Reflective questions to help you understand your relationship with alcohol—without judgment 🫶 The power of honesty, even when the answers aren’t pretty 📣 An invitation to join Dry-ish July — a space to explore, reflect, and take gentle steps with support This isn’t about perfection. It’s about awareness, truth, and the freedom that comes when you stop fighting yourself and start listening instead. Follow Me on Instagram Learn More About My Programs   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛