The Shamans Cave

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The Shamans Cave

Sandra Ingerman & Renee Baribeau

246 episodes

1 week ago

So many people are feeling mentally exhausted by all the changes we are experiencing as nothing seems as it used to. It feels like we are living in a new time and we are trying to find our grounding and center amidst all that is happening. Join Renee Baribeau The Practical Shaman and Sandra Ingerman as they talk about the issue so many of are facing of feeling so mentally exhausted sometimes we don’t know how to take the first step to heal. Renee and Sandra share some suggestions while encou...

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Religion & Spirituality,

Self-Improvement,

Health & Fitness,

All content for The Shamans Cave is the property of Sandra Ingerman & Renee Baribeau and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

So many people are feeling mentally exhausted by all the changes we are experiencing as nothing seems as it used to. It feels like we are living in a new time and we are trying to find our grounding and center amidst all that is happening. Join Renee Baribeau The Practical Shaman and Sandra Ingerman as they talk about the issue so many of are facing of feeling so mentally exhausted sometimes we don’t know how to take the first step to heal. Renee and Sandra share some suggestions while encou...

Show more...

Religion & Spirituality,

Self-Improvement,

Health & Fitness,

Episodes (20/246)

The Shamans Cave

Are You Dealing with Mental Exhaustion: Shamans Cave

So many people are feeling mentally exhausted by all the changes we are experiencing as nothing seems as it used to. It feels like we are living in a new time and we are trying to find our grounding and center amidst all that is happening. Join Renee Baribeau The Practical Shaman and Sandra Ingerman as they talk about the issue so many of are facing of feeling so mentally exhausted sometimes we don’t know how to take the first step to heal. Renee and Sandra share some suggestions while encou...

10 hours ago

24 minutes

The Shamans Cave

Living in a Chaotic World: Shamans Cave

We are currently surrounded by intense and chaotic energies. Through the practice of shamanism, we have the power to transmute these disruptive forces into life-giving energy that nourishes and supports us. Join Renee Baribeau The Practical Shaman and Sandra Ingerman as they explore the energetic chaos many are experiencing today. They share how shamanic practices can transform fear, negativity, and overwhelm into peace, love, harmony, and kindness—energies that heal and uplift, rather...

2 weeks ago

23 minutes

The Shamans Cave

The Dimension of Life We are Searching for is Here: Shamans Cave

There is a lot of talk going on about multi dimensions, multiverses, and beings from other planets. This discussion has been going for so many years now. But isn’t it true that when you engage in your shamanic practices and ceremonies that you have already stepped into a different dimension but might not know it. For you are not in the same consciousness as the denser collective. Join Renee Baribeau and Sandra Ingerman as they discuss that you don’t have to be transported somewhere to...

4 weeks ago

22 minutes

The Shamans Cave

Walking Through Pain and the Storms of Life like a Buffalo: Shamans Cave

A few years ago, Sandra read an interesting post on Facebook about how Buffalo walk into a storm to get through it versus trying to find away around the storm. This was a powerful lesson she learned as she tried it while walking through a blizzard and arrived home feeling empowered and revitalized. She tired the same thing walking through pain instead of trying to find ways to suppress it. And there was a blessing and gift waiting for her in doing this. Join Renee Baribeau and Sandra Ingerm...

1 month ago

20 minutes

The Shamans Cave

Movement: The Shamans Cave

Sandra was reading one of the posts on the Shamans Cave Facebook Page about the Bushmen who dance and sing for hours and the power and healing that comes from doing this. We have talked about the power of dancing, walking, and singing on a variety of past episodes. But as we have gotten into a habit of sitting more through driving, being on our devices too long, being on our computers, and working too long we are once again suppressing the true power that we came here to express. And in sham...

1 month ago

28 minutes

The Shamans Cave

Hovering in the Corner: Shamans Cave

In this week’s podcast Renee and Sandra talk about how on a spiritual level we can keep doing our work to expand and evolve. But if we are in a state of fear and contracting then we are suppressing all the spiritual energy we learned how to raise and this puts an amazing amount of stress on our bodies and nervous system when we are trying to expand and contract at the same time. Is this something you can relate to in your own life? Join this powerful show as Sandra Ingerman and Renee Baribea...

2 months ago

25 minutes

The Shamans Cave

Trust: Shamans Cave

In chaotic and challenging times trust is our most powerful tool and the one we often have the hardest time embracing. When things are not going well we want to blame, we want to withdraw, we feel victim to the forces of life. But this is part of starting any initiation. There needs to be a breakdown of trust and all we can count on as we enter a time of death and rebirth. But once you get further on the journey you remember the innate strength and resilience that has gotten you through all t...

2 months ago

18 minutes

The Shamans Cave

Horizontal and Vertical Growing: Shamans Cave

In nature we have trees that who feed so many beings – humans, birds, insects, all that lives on the earth and air. And from a shamanic point of view these trees feel honored when we eat and feel nurtured from their fruits. But of course, then comes a cycle of regeneration of the silent process of going within to regenerate and become nourished again to have the strength to bloom in the spring and summer. This the most basic explanation of the cycle of life of the times when we grow horizont...

3 months ago

24 minutes

The Shamans Cave

Aging Responsibility: Shamans Cave

Death is a cycle of nature. We die with every change that happens to us in life. Due to so many illnesses circulating our over populated planet we are seeing death effect us all on a personal level. Loved ones and friends are dying at what feels untimely. No one is completely protected from the effects of toxins and the viruses and bacteria causing so much illness. Our generation is seeing deaths at a rate that makes us wake up to the preciousness of life and how we need to care for ourselve...

3 months ago

22 minutes

The Shamans Cave

Leaving Gossip Behind and Celebrating Successes: Shamans Cave

In a lot of spiritual traditions gossip is a way to make people feel that they are superior to others who have made a misstep or who are not behaving in an ethical manner. It is true it is up to our communities to let people know when there are unethical teachers who are hurting others instead of truly teaching ethically from a place where they have done a lot of personal work to tame and transmute their shadow. When we can do this we end up creating unity which is so needed today. Division ...

4 months ago

25 minutes

The Shamans Cave

Rising Above Overwhelm and Stress: Shamans Cave

If there is one thing that many people understand all over the world is that we have entered a time of true chaos where we our reality is being shaken up. There are all kind of possible outcomes that can happen and no one is privy with the knowledge to know where the creative forces of the universe are leading us too. Are you taking on too much by reading about every international chaotic event instead of finding practices that keep you centered and embodied so you can count on your body’s a...

4 months ago

29 minutes

The Shamans Cave

Compassion vs Forgiveness: Shamans Cave

In this extremely relevant show to the times we are living in, Renee and Sandra speak about an article in the New York Times where a psychologist talked about letting go of the need to forgive people who abused you but instead have compassion for what made them behave in such a destructive way. It is an interesting concept to think about today where people try to force forgiveness. Forgiveness can’t be forced as it comes only at the right time when we have come to a new place in our life. Joi...

5 months ago

20 minutes

The Shamans Cave

Bringing the Spiritual Community Together: Shamans Cave

Sandra went to see the new Dylan movie which reminded her how tight the community was in the 1960s, and how they stood together during challenging times and did not sit down but connected and demonstrated. Today it seems like the spiritual community is more disconnected from each other and still have some work to do to transcend the ego and shadow states that want us to divide and use blaming behavior. Join Sandra and Renee for this important show on the need for the spiritual community to ...

5 months ago

26 minutes

The Shamans Cave

A Pilgrims Guide to Walking Wisdom 11:11 Insights: Shamans Cave

Sandra started this show by leading an invocation to congratulate Renee on the release of her new book A Pilgrim’s Guide to Walking Wisdom 11:11 Insights. To write a book is such a creative act that comes from one soul. And Renee brought us a beautiful book with insights and tools to help us walk forward during a time of chaos. Join Renee and Sandra as they not only talk about Renee’s book but learning about the power of community and walking each other home.

6 months ago

23 minutes

The Shamans Cave

Graceful Aging: Shamans Cave

At at time on the planet when looking youthful and finding ways to live longer dominate our news and culture an entire part of our population is not being honored for the life that have led and what they contributed over their lifetime. We tend to compare how we are aging to what we see in the news and to others who we know.The truth is we all have our natural cycle of life and aging is a part of life as we are Nature and everything in Nature grows old and dies. How do we follow our own inter...

6 months ago

21 minutes

The Shamans Cave

The Feminine Way of Storytelling: Shamans Cave

Our modern Western culture tends to focus on learning through lectures and gathering more material. This works to a point, but how deep does this information go when we are only engaging our conscious mind. During this show Renee and Sandra introduce us to the power of old-time story telling that is circular rather than linear and is a feminine way of teaching.Join Renee Baribeau and Sandra Ingerman as they dive into the topic of circular story telling as a way to bring back the old ways of f...

7 months ago

26 minutes

The Shamans Cave

Oracle Work During the Solstice and Times of Change: Shamans Cave

Renee and Sandra had a wonderful call chatting with each other about many different topics from copyrighting your writing to how every change in life is a death and how we can find a roadmap for walking our path following the river of life by doing oracle work. This show is filled with so much wonderful conversation that contains so much wisdom as we move into the time of winter and the return of the sun. The dark and light always must be balanced for life on Earth. Join Renee and San...

7 months ago

33 minutes

The Shamans Cave

Integrating Shamanic Healing into Psychotherapy: Shamans Cave

One of our listeners asked Renee and Sandra that covers the intersectionality between mental health professionals and shamanism. This is a really deep topic and Rene and Sandra covered key details that therapists working with shamanic healing need to know. But how wonderful it is to know that therapists have been integrating shamanic healing into their therapeutic practices for decades. Join Sandra and Renee as they begin a discussion that will lead you to an new understanding and steps to i...

8 months ago

40 minutes

The Shamans Cave

Keeping the Light of Hope: Shamans Cave

In America we just had an incredibly polarized election. It is interesting to examine the polarization when we all share one Earth. Renee shares a very wise perspective about this while Sandra talks about the importance to grieve if you feel a death occurred in your life with this election. Join Renee and Sandra for this powerful audio show where you will learn different perspectives about the election and the state of the world while also being encouraged to grief for what you feel has been ...

8 months ago

27 minutes

The Shamans Cave

Meeting People for Who They Are: Shamans Cave

Renee Baribeau had a profound experience that inspired this episode. We encounter countless people each day, moving through life at such a rapid pace that it becomes difficult to pause and engage in true heart-to-heart exchanges. Too often, we place labels on others—calling them ignorant, lazy, or mentally ill—without ever stopping to connect with them on a human level. But when we take the time to engage authentically, we tap into a deep well of truth, empathy, and shared humanity. Viewing o...

9 months ago

22 minutes