The Shadow & The Light w davidji & Elizabeth Winkler
davidji & Elizabeth Winkler
48 episodes
18 hours ago
Send us a text to let us know how this episode impacted you. What if health isn’t the absence of disease, but the presence of balance you can actually feel? We dive into Ayurveda’s timeless map of the five elements—space, air, fire, water, earth—and show how they shape your unique constitution, or dosha: Vata, Pitta, and Kapha. With stories, humor, and real-life examples, we connect ancient insights to everyday choices like travel routines, sleep timing, and how you build the right team at w...
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Send us a text to let us know how this episode impacted you. What if health isn’t the absence of disease, but the presence of balance you can actually feel? We dive into Ayurveda’s timeless map of the five elements—space, air, fire, water, earth—and show how they shape your unique constitution, or dosha: Vata, Pitta, and Kapha. With stories, humor, and real-life examples, we connect ancient insights to everyday choices like travel routines, sleep timing, and how you build the right team at w...
Send us a text to let us know how this episode impacted you. What if health isn’t the absence of disease, but the presence of balance you can actually feel? We dive into Ayurveda’s timeless map of the five elements—space, air, fire, water, earth—and show how they shape your unique constitution, or dosha: Vata, Pitta, and Kapha. With stories, humor, and real-life examples, we connect ancient insights to everyday choices like travel routines, sleep timing, and how you build the right team at w...
Send us a text to let us know how this episode impacted you. A sunrise canoe in Hawaii cracked something open for us. A guide looked a boat full of strangers in the eye and said, “Use your shit,” and it landed like a bell. From that moment, we trace how pretending to be fine starves our growth, why shame hoards our evolution, and how vulnerability becomes the bridge from isolation to intimacy. We name the quiet performances we all run to protect what hurts and offer a clear framework to shif...
Send us a text to let us know how this episode impacted you. What if the bravest kind of love is the one that knows how it ends—and chooses it anyway? We open our hearts to the animals who share our homes and our inner lives, asking why we invite a goodbye into the story and discovering how pets return the favor by teaching presence, trust, and unconditional love. From Peaches, the seventeen‑year‑old “Buddha princess,” to a campus‑famous therapy dog named Ralph, this conversation moves throu...
Send us a text to let us know how this episode impacted you. Have you ever caught yourself thinking that people never really change? Or perhaps you're convinced that transformation is not only possible but inevitable? This fascinating tension between fixed and growth mindsets forms the heart of our exploration into personal transformation. davidji and Elizabeth dive deep into what makes genuine change possible, revealing that the first step isn't focusing on others but turning inward. "Put ...
Send us a text to let us know how this episode impacted you. Feeling triggered, stressed, or carrying that proverbial chip on your shoulder? You might be experiencing what meditation teacher davidji and psychotherapist Elizabeth Winkler reveal as "emotional fight-flight" – a modern evolution of our ancient survival mechanism that's wreaking havoc on our health and happiness. This eye-opening exploration takes you deep into the physiology of stress, explaining how everyday emotional reaction...
Send us a text to let us know how this episode impacted you. The Law of Attraction isn't just New Age philosophy—it's a fundamental principle operating in our lives whether we recognize it or not. davidji and Elizabeth Winkler dive deep into how this universal law actually works, exploring the fascinating relationship between attraction and distraction. "Everything's frequency," Elizabeth explains, introducing her powerful "seven, seven, and seven" concept—the seven people you spend time wi...
Send us a text to let us know how this episode impacted you. The journey back to wholeness begins with understanding our deepest longings. davidji opens this profound conversation by proposing longing as our earliest post-womb memory – that immediate yearning to return to a place where everything was perfect, where our mother's heartbeat was our constant companion. Elizabeth Winkler shares how longing manifested in her life after losing her mother, revealing a universal truth: "The longing ...
Send us a text to let us know how this episode impacted you. What happens when we face our deepest betrayals—whether they're inflicted by others or emerge from our own self-betrayal? This raw, heartfelt conversation between Elizabeth and davidji explores the transformative journey from betrayal to healing, offering profound insights on reclaiming our power through pain. Elizabeth reveals how self-betrayal lies at the core of our suffering: "The ego really is just a self-betrayal. When we go...
Send us a text to let us know how this episode impacted you. The quest for a soulmate sits at the heart of many spiritual journeys, but what are we really seeking when we say we want someone who "gets us" completely? davidji and Elizabeth Winkler dive deep into the soulmate concept, challenging our preconceptions and expanding our understanding of what true soul connections actually look like. We unpack the different types of soul connections that might enter our lives: the electrifying Awa...
Send us a text to let us know how this episode impacted you. The spiritual journey is fraught with an unexpected obstacle—the spiritual ego. That sneaky voice convincing us we're "enlightened" while separating us from our humanity. davidji and Elizabeth dive into this profound paradox, revealing how spiritual language and concepts can become a sophisticated mask rather than a path to authentic awakening. What happens when we exchange our old ego patterns for spiritual jargon that isn't trul...
Send us a text to let us know how this episode impacted you. What secrets are you keeping that are holding back your evolution? In this illuminating conversation, Elizabeth introduces a powerful new framework for understanding shame through her acronym SHAME: Secrets Hold All My Evolution. With remarkable vulnerability, she shares her personal journey of avoiding medical care due to fears connected to her mother's death at a similar age—and how the simple act of admitting this "embarrassing"...
Send us a text to let us know how this episode impacted you. Soul contracts shape our journey in mysterious yet purposeful ways. Whether you believe in reincarnation or not, you've likely encountered people who entered your life for clear reasons—to teach, challenge, heal, or transform you. These connections aren't random coincidences but carefully orchestrated encounters designed to catalyze growth. davidji and Elizabeth share a profound exploration of these sacred agreements we make befor...
Send us a text to let us know how this episode impacted you. Discovering the cosmic blueprint that shapes our lives can be transformative once we understand how to read the signals. In this riveting exploration of astrology, Elizabeth Winkler shares her deep knowledge of celestial influences and how they manifest in our daily experiences. We begin by examining Saturn Returns—those powerful transitional periods occurring roughly every 27-30 years that strip away our pretenses and force us to...
Send us a text to let us know how this episode impacted you. Welcome to our Season 3 Finale, where davidji and Elizabeth Winkler explore the magical fusion of passion, purpose & trust. What happens when a burned-out radio presenter discovers meditation and decides to blend it with comedy? In this captivating season finale, we're joined by the incomparable Dermot Whelan, who takes us on his remarkable journey from sleeping in his car between commitments to becoming Ireland's leading voice...
Send us a text to let us know how this episode impacted you. Dive into a powerful and enlightening conversation that explores the intricate dance between our shadows and light! Join meditation teacher davidji, and heart healer Elizabeth Winkler as they delve into the essential teachings of personal transformation, revealing how our greatest challenges often serve as our most profound teachers. In this episode, you’ll learn about the concept of the inner guru, how acknowledging our sha...
Send us a text to let us know how this episode impacted you. What if the small, seemingly insignificant moments of your daily life were the keys to unlocking your life's purpose? davidji & Elizabeth Winkler invite you to explore how everyday interactions and unexpected opportunities can align you with a deeper sense of meaning. We delve into the potent combination of ancient wisdom and modern psychology to encourage you to quiet your mind and pay attention to the whispers of your heart o...
Send us a text to let us know how this episode impacted you. What if the grudges we carry and the regrets we harbor could be transformed into sources of healing and liberation? davidji & Elizabeth Winkler unravel the complex web of emotions tied to regrets and grievances, those heavy burdens that often shape our subconscious and influence our everyday actions. With the help of poignant metaphors, such as canoes across a river, and personal stories, like davidji's touching experience with...
Send us a text to let us know how this episode impacted you. What if you could always be on the receiving end of money??? Join davidji & Elizabeth Winkler on a journey where we unravel the emotional and cultural threads woven into our financial lives. Inspired by Ken Honda's "Happy Money," we explore how our upbringing and cultural narratives shape our financial mindsets, often binding us to a scarcity mentality. We share personal stories and insights that reveal how viewing money as ene...
Send us a text to let us know how this episode impacted you. What if the shadows in our lives are just as important as the light? Elizabeth Winkler and davidji invite you to explore this compelling question in "The Shadow and the Light" episode of our podcast. Through personal tales reminiscent of "Eat, Pray, Love," Elizabeth recounts her transformative journeys to Bali and Tibet, where she encountered spiritual mentors like Ketut Lear and a wise Himalayan monk. These experiences taught her ...
Send us a text to let us know how this episode impacted you. Can we truly change our lives by simply altering the way we think and speak? Find out as we navigate the transformative teachings of Don Miguel Ruiz's "The Four Agreements" with Elizabeth Winkler, and davidji. Together, we step back into the fertile spiritual landscape of the 1990s, a time when influential figures like Deepak Chopra and Eckhart Tolle were reshaping our understanding of growth and awareness. We explore how these fou...
The Shadow & The Light w davidji & Elizabeth Winkler
Send us a text to let us know how this episode impacted you. What if health isn’t the absence of disease, but the presence of balance you can actually feel? We dive into Ayurveda’s timeless map of the five elements—space, air, fire, water, earth—and show how they shape your unique constitution, or dosha: Vata, Pitta, and Kapha. With stories, humor, and real-life examples, we connect ancient insights to everyday choices like travel routines, sleep timing, and how you build the right team at w...
