Today I am joined by Rebecca May who is a Certified Menstrual Cycle Coach and Level 2 Reiki practitioner. Her mission is to solve painful periods, reconnect menstruators to their cyclical nature and help end cycle shame and taboo across the world.
Through teaching how to apply cyclical living in a modern society, educating and empowering as many menstruators as possible how to re-embrace their unique cycle, Rebecca believes we can connect back with self, feel empowered in modern society, eliminate all cycle signs including PMS and period pain and then pave the way to effortlessly pass this wisdom through to the generations to come.
We chat about what a cycle actually is, how to track it, period rituals and the importance of empowering our children with this knowledge.
You can connect with Rebecca on Instagram here: https://www.instagram.com/rebeccamay_holistichealing/
Download her FREE Fix your Period guide and tracker here: https://form.jotform.com/230028787516864 (I have it and cannot recommend it highly enough!)
View her website here: https://rebeccamay.com.au/
As always, if you have enjoyed todays episode, please rate it on Spotify or leave me a review on Apple Podcasts. At the end of each month, one lucky reviewer will one one of my pleasure toys!