Join Brooke McIntosh as she shares her journey to balancing fitness, mental health, and running. In this video, Brooke dives deep into the importance of cultivating a strong mind-body connection, finding motivation, and creating sustainable habits. Learn how running can serve as a powerful tool for stress relief, personal growth, and overall well-being. Whether you’re a seasoned runner or just getting started, this is your chance to be inspired, stay motivated, and embrace a healthier, happier lifestyle.
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