
The Basics
We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith
Pointers:
1. Exercise: Moving our Bodies, Shifting our minds
2. Sleep: The Ultimate Reboot
3. Nutrition: Fuelling the Mind & Body
4. Routine: Finding Balance between Predictability & Adventure
5. Human connection: The Real Game-Changer
6. Putting it all together: Defence, Connection & Growth