#5: Start Strong: The Basics you can’t ignore for Better Health

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.the Set Up

Dr. P

22 episodes

4 months ago

Here’s an intro on what this CHANNEL is all about !!! 🔥 We’ve been called to represent everything KINGDOM on this earth as God’s kids !!!🔥 What we see as set backs are only SET UPs for our COME BACKs 🔥 CHANGE your lens & you change your LIFE !!!

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Self-Improvement

Education

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#5: Start Strong: The Basics you can’t ignore for Better Health

.the Set Up

7 minutes 59 seconds

1 year ago

#5: Start Strong: The Basics you can’t ignore for Better Health

The Basics

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. Exercise: Moving our Bodies, Shifting our minds

2. Sleep: The Ultimate Reboot

3. Nutrition: Fuelling the Mind & Body

4. Routine: Finding Balance between Predictability & Adventure

5. Human connection: The Real Game-Changer

6. Putting it all together: Defence, Connection & Growth