#4: The Upward spiral: Flip the Bad Day script

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6f/1f/fd/6f1ffd74-6bd9-d9a2-b93a-62581cfee65c/mza_12577809552722785721.jpg/600x600bb.jpg

.the Set Up

Dr. P

22 episodes

4 months ago

Here’s an intro on what this CHANNEL is all about !!! 🔥 We’ve been called to represent everything KINGDOM on this earth as God’s kids !!!🔥 What we see as set backs are only SET UPs for our COME BACKs 🔥 CHANGE your lens & you change your LIFE !!!

Self-Improvement

Education

RSS

All content for .the Set Up is the property of Dr. P and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36336629/36336629-1716374802133-bfe6195a2fb12.jpg

#4: The Upward spiral: Flip the Bad Day script

.the Set Up

8 minutes 32 seconds

1 year ago

#4: The Upward spiral: Flip the Bad Day script

From bad to better

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. Perfectionism & Decision Paralysis

2. Small steps & consistency

3. Decisions based on Values

4. Self-compassion & Breaking the cycle

5. Learning to let go

6. Building a foundation

7. Moving forward with Self-compassion