
The power of our words
We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith
Pointers:
1. The Power of Naming Emotions: Expanding our Emotional Palette
2. Connecting Emotion to Physical Sensation for Greater Awareness
3. The Impact of Words on Emotional Processing & Perspective
4. Focussing on Positive Emotions to Shape a Balanced Mindset
5. Journaling as a Tool for Emotional Honesty & Spiritual Growth