#11: Feel It to Heal It: Embracing Emotion

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.the Set Up

Dr. P

22 episodes

4 months ago

Here’s an intro on what this CHANNEL is all about !!! 🔥 We’ve been called to represent everything KINGDOM on this earth as God’s kids !!!🔥 What we see as set backs are only SET UPs for our COME BACKs 🔥 CHANGE your lens & you change your LIFE !!!

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Self-Improvement

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#11: Feel It to Heal It: Embracing Emotion

.the Set Up

5 minutes 31 seconds

12 months ago

#11: Feel It to Heal It: Embracing Emotion

What to do with emotions

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. The Power of Mindfulness & the Sacred Pause

2. Guarding the Heart: Choosing Responses over Reactions

3. Naming Emotions for Clarity & Connection

4. Self-Soothing Through Healthy God-Given Practices

5. Aligning Emotions with Faith & Values