You weren’t born guarded; you learned to protect yourself. In this episode, I unpack the Armor Loop, a powerful framework that explains how early wounds turn into beliefs, behaviors, and identities that keep us stuck in the same emotional cycles. Through my own story of anxious attachment and independence, I show how we replay old dynamics in love, success, and faith; not because we’re broken, but because we are humans with patterns. You’ll learn how to recognize your own armor, understand th...
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