In this episode of The Self You Seek Podcast, we dive deep into the world of yoga and self-exploration with Vijeth Kumar, a seasoned yoga practitioner and therapist.

The interview begins with a meditation (played in the appendix), setting a serene tone for the discussions that follow. Vijeth shares his inspiring journey, growing up in a yoga-conscious family and the influential teachings he encountered at an ashram near Mysore.

Throughout the conversation, they touch upon the essence of devotion, the importance of humility, and the pursuit of self-realisation through yogic practices.

The dialogue covers practical advice for incorporating mindfulness and meditation into daily life, restoring balance, and living authentically.

Concluding with discussions on the holistic benefits of yoga therapy, this episode is a profound exploration of finding inner peace and potential.

00:00 Introduction and Meditation

01:42 Vijeth's Yoga Journey

03:00 Childhood and Early Influences

04:14 Understanding Devotion

05:41 The Importance of Humility

10:42 Meditation and Mindfulness

17:37 Creating Space for Self-Discovery

24:26 Exploring the Layers of Being

26:41 The Role of Emotions in Life

31:34 Understanding Yoga Therapy

35:48 The Importance of Holistic Healing

39:28 The Path of Realization in Yoga

45:54 The Power of Meditation and Gratitude

Vijeth Kumar's Instagram - https://instagram.com/vijethyoga

Dr Brendan's Instagram - https://instagram.com/psychiatry4soul

The Self You Seek email - theselfyouseek@gmail.com