In this episode of the 'Self You Seek' podcast, hosts Brendan and Richard discuss the final topic of their first series, 'Recipes for Change': acceptance. They explore how acceptance shifts the focus from constant striving to finding peace in the present moment.
The conversation delves into personal reflections, the importance of self-exploration, the practice of mindfulness and gratitude, and the distinction between acceptance and resignation. The hosts emphasize the profound impact of accepting life as it is, and offer practical advice on how to integrate this mindset into daily life for greater fulfillment and peace of mind.
04:04 The Concept of Acceptance
14:33 Practical Applications of Acceptance
22:01 Acceptance in Personal Growth
25:02 Benefits of Acceptance
26:16 The Power of Authenticity
27:09 Embracing the Present Moment
27:40 The Downsides of Acceptance
28:11 Balancing Acceptance and Change
29:10 The Myth of Perfect Relationships
32:16 Practicing Acceptance: Tips and Techniques
32:32 The Role of Meditation and Mindfulness
35:53 The Importance of Self-Exploration
38:45 Gratitude Practices
43:31 Temporary Acceptance Period
46:08 Overcoming Self-Judgment
48:19 Acceptance vs. Resignation
49:24 Final Thoughts and Farewell
Richard’s Instagram - https://instagram.com/richardbrownecounsellor
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - theselfyouseek@gmail.com