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The Self You Seek
Dr. Brendan
20 episodes
3 days ago
The Self You Seek is your companion in discovering the deeper layers of who you are and aligning your life with your true passions. Dr. Brendan, a psychiatrist, medical doctor, and health entrepreneur with a holistic approach to mental health, explores self-actualisation, mental flourishing, and personal empowerment through reflections and insightful interviews with thought leaders. Brendan uncovers transformative stories and shares practical, science-backed steps to help you elevate your mind, body, and soul, guiding you toward living your most authentic, fulfilled life.
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Health & Fitness
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All content for The Self You Seek is the property of Dr. Brendan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Self You Seek is your companion in discovering the deeper layers of who you are and aligning your life with your true passions. Dr. Brendan, a psychiatrist, medical doctor, and health entrepreneur with a holistic approach to mental health, explores self-actualisation, mental flourishing, and personal empowerment through reflections and insightful interviews with thought leaders. Brendan uncovers transformative stories and shares practical, science-backed steps to help you elevate your mind, body, and soul, guiding you toward living your most authentic, fulfilled life.
Show more...
Health & Fitness
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Living the Dream: How to Redesign Your Life with Michael Henri (Ep 12)
The Self You Seek
52 minutes 48 seconds
1 year ago
Living the Dream: How to Redesign Your Life with Michael Henri (Ep 12)

In this episode of 'The Self You Seek,' host Dr Brendan welcomes Canadian physio entrepreneur Michael Henri. Together, they explore Michael's transition from a traditional career in physiotherapy to a life of entrepreneurship and freedom in Bali. 


Inspired by Tim Ferriss's '4-Hour Workweek,' Michael shares his story of travel, personal growth, and the practical steps he took to design his ideal life. From embracing the mindset necessary for such a transformation to navigating the challenges and opportunities of living as an expat during a global pandemic, this episode offers valuable insights for anyone looking to break free from conventional lifestyles and create a life by design.


01:12 Michael's Journey to Life by Design


01:53 Early Career and Inspirations


04:37 Transition to Entrepreneurship


07:53 Building a Flexible Lifestyle


11:54 Planning for a New Life


19:43 Taking the Leap: Preparing for Travel


28:22 Facing the Unknown: Embracing Change


28:34 Conflicting Advice: Side Hustles vs. Full Commitment


29:56 Cutting Ties: Letting Go of Safety Nets


33:50 The Journey Begins: From Vietnam to Bali


34:42 Settling in Bali: Overcoming Challenges


38:23 Taking Risks: The Entrepreneurial Mindset


42:58 Living in Bali: Cultural Adaptation and Expectations


49:06 Building a Life by Design: Final Thoughts


YouTube Episode - https://youtu.be/y9MePHD8nQI

Michael Henri’s Instagram - ⁠https://www.instagram.com/michaelyoga.pt⁠

Dr Brendan's Instagram - ⁠https://instagram.com/psychiatry4soul⁠

The Self You Seek email - theselfyouseek@gmail.com

The Self You Seek
The Self You Seek is your companion in discovering the deeper layers of who you are and aligning your life with your true passions. Dr. Brendan, a psychiatrist, medical doctor, and health entrepreneur with a holistic approach to mental health, explores self-actualisation, mental flourishing, and personal empowerment through reflections and insightful interviews with thought leaders. Brendan uncovers transformative stories and shares practical, science-backed steps to help you elevate your mind, body, and soul, guiding you toward living your most authentic, fulfilled life.