In this episode of The Self You Seek Podcast, host Dr Brendan and guest Rachel Zitin delve into the realms of somatic therapy and embodiment coaching. Broadcasting from the scenic Tuscan countryside, Rachel shares her unique journey from the U.S. to Italy, exploring how an early interest in yoga led her to a deeper understanding of body awareness. She recounts her experiences navigating disembodiment and embracing self-awareness through practices that prioritize mind-body connections.
The conversation offers insights into her methodologies, the importance of slow, mindful therapeutic processes, and the role of cultural influences in how we interact with our bodies. This episode highlights the beauty of integrating physical sensations with mental health practices to achieve a holistic sense of well-being.
01:46 Introducing Rachel Zitin: Somatic Therapist and Embodiment Coach
02:22 The Journey into Somatic Therapy and Embodiment
04:44 Understanding Proprioception and Body Awareness
08:29 The Italian Influence on Embodiment
12:50 The Impact of Upbringing on Disembodiment
19:20 Balancing Embodiment and Dissociation
25:14 The Importance of Mind-Body Connection
32:05 What to Expect from Somatic Therapy
34:11 Exploring the Client's Present State
34:42 The Role of Empathy and Professional Boundaries
35:29 Somatic Therapy Techniques
36:04 Building Trust and Safety in Therapy
37:17 The Importance of Slow Progress in Coaching
43:17 Online vs. In-Person Coaching
45:26 The Role of Touch in Therapy
48:19 Understanding the Limits of Somatic Coaching
56:18 Personal Stories and Reflections
01:04:39 Final Thoughts and Contact Information
Rachel Zitin's Instagram - https://www.instagram.com/rachelzitin
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - theselfyouseek@gmail.com