Have you ever been curious to try therapy but weren't quite sure where to start or what to expect? Or just want to know more about the world of therapy?
In this episode of the 'Recipes for Change' series in the Self You Seek podcast, Dr Brendan and Richard explore the different types of talk therapies, their effectiveness, and how to find the right therapist. The episode covers Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and attachment-based therapy, highlighting their unique approaches and benefits.
Dr Brendan and Richard share personal anecdotes, discuss the therapeutic alliance's importance, and stress the significance of therapists' ethical responsibilities. This comprehensive discussion offers listeners valuable insights into the world of therapy and encourages them to seek the help they need. 00:00 Introduction to Talk Therapies
03:07 Defining Talk Therapies
04:59 The Importance of Therapeutic Alliance
05:47 Finding the Right Therapist
09:42 The Cost and Accessibility of Therapy
11:49 Psychological Mindedness and Therapy
14:09 Therapy's Impact on Personal Growth
23:53 Therapy for Relationship Issues
30:47 Therapy for Mental Health Conditions
33:26 Personal Experiences with Therapy
35:53 Long-Term Therapy Benefits
36:25 Reparenting and Parental Reflections
37:58 The Power of Therapeutic Space
39:09 Unspoken Trauma and Therapy
44:20 Pros and Cons of Therapy
45:46 Finding the Right Therapist
48:02 Types of Therapy Explained
59:34 Seeking Therapy: Practical Tips
01:02:56 Final Thoughts on Therapy
Richard’s Instagram - https://instagram.com/richardbrownecounsellor
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - theselfyouseek@gmail.com