Ben Goresky - aka Evolving Man - On Masculinity, Relationships, and Achieving Your Dreams

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/0b/43/1e/0b431edb-167f-8aff-83c8-49af0380ef6b/mza_15194557181094397488.jpg/600x600bb.jpg

The Self You Seek

Dr. Brendan

20 episodes

5 days ago

The Self You Seek is your companion in discovering the deeper layers of who you are and aligning your life with your true passions. Dr. Brendan, a psychiatrist, medical doctor, and health entrepreneur with a holistic approach to mental health, explores self-actualisation, mental flourishing, and personal empowerment through reflections and insightful interviews with thought leaders. Brendan uncovers transformative stories and shares practical, science-backed steps to help you elevate your mind, body, and soul, guiding you toward living your most authentic, fulfilled life.

Health & Fitness

RSS

All content for The Self You Seek is the property of Dr. Brendan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/40338513/40338513-1736984038008-41e513adc3dcf.jpg

Ben Goresky - aka Evolving Man - On Masculinity, Relationships, and Achieving Your Dreams

The Self You Seek

1 hour 14 minutes 50 seconds

9 months ago

Ben Goresky - aka Evolving Man - On Masculinity, Relationships, and Achieving Your Dreams

In this episode of 'The Self You Seek,' host Dr Brendan engages in a profound conversation with Ben Goresky, a men's leadership coach, addiction counselor, and co-director of ARKA Brotherhood. They explore the unique benefits of men's groups, the powerful impact of men sharing their struggles, and the transformative experiences that arise from feeling truly seen by other men. Ben discusses handling suicidal ideation within men's groups, the importance of leaning into shared pain, and the necessity of communal support in saving lives.

They delve into the roles of masculinity and femininity, and how men's groups can push individuals towards achieving their dreams and living authentically. The dialogue highlights the relevance of men's circles for women, the importance of having various support systems, and personal anecdotes on finding the 'self you seek.' Topics also include addiction, particularly in relation to phone use, and strategies for maintaining a healthy balance. Ben concludes by sharing his journey in personal growth and leaving listeners with the importance of finding a trusted environment to nurture and grow into one's true self.

00:00 Introduction to Men's Groups and Their Impact

01:20 Meet Ben Goresky: Men's Leadership Coach

02:24 Personal Journeys and Relationship Programs

03:27 The Power of Men's Groups and Brotherhood

07:32 Healing Through Shared Struggles

15:54 Masculine and Feminine Dynamics

21:04 Addressing Suicidal Ideation in Men's Groups

33:13 Achieving Dreams Through Brotherhood

38:52 The Power of Accountability in Men's Groups

39:26 The Impact of Peer Support on Personal Growth

39:56 The Role of Men's Groups in Building Confidence

41:13 The Importance of Vulnerability and Honesty