A Radical Transformation: From Tech Companies to Meditation Leader

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The Self You Seek

Dr. Brendan

20 episodes

3 days ago

The Self You Seek is your companion in discovering the deeper layers of who you are and aligning your life with your true passions. Dr. Brendan, a psychiatrist, medical doctor, and health entrepreneur with a holistic approach to mental health, explores self-actualisation, mental flourishing, and personal empowerment through reflections and insightful interviews with thought leaders. Brendan uncovers transformative stories and shares practical, science-backed steps to help you elevate your mind, body, and soul, guiding you toward living your most authentic, fulfilled life.

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All content for The Self You Seek is the property of Dr. Brendan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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A Radical Transformation: From Tech Companies to Meditation Leader - Leah’s Journey (Ep 2)

The Self You Seek

57 minutes 32 seconds

1 year ago

A Radical Transformation: From Tech Companies to Meditation Leader - Leah’s Journey (Ep 2)

In this episode of the Self You Seek podcast, host Dr. Brendan interviews Leah Santa Cruz, a meditation teacher, speaker, and coach for the Balance app. Leah shares her journey from a challenging childhood to finding her path in meditation and teaching. She discusses radical change, personal growth, and the challenges she faces as a mother, wife, and professional. Leah emphasizes the importance of self-exploration, facing fears, and embracing imperfections on the journey to personal fulfilment. Topics discussed: - Leah's journey from a challenging childhood to becoming a meditation teacher in Bali - The impact of family struggles and personal suffering on Leah's interest in psychology and meditation - Leah's transition from a career in tech to meditation, following a divorce and a period of self-discovery - The role of meditation in helping Leah listen to her deeper self and make significant life changes - Challenges faced by Leah as a mother, wife, and professional, and the importance of self-reflection and emotional regulation - Unexpected realizations and future challenges as Leah navigates personal growth and explores new creative avenues Here are key takeaways and lessons: - Embracing change and facing fears can lead to personal growth and fulfillment. - Meditation is a powerful tool for self-exploration, healing, and emotional regulation. - Balancing personal and professional challenges requires self-awareness, compassion, and the courage to make difficult decisions. - Accepting imperfections, embracing impermanence, and listening to the heart's desires are essential for personal growth and well-being. - Finding ways to express creativity and follow unexpected paths can lead to new opportunities for growth and self-discovery.

Timestamps

⁠00:03⁠ Unveiling the Journey of Self-Discovery with Leah Santa Cruz in Bali

⁠03:51⁠ Transforming Burnout to Passion Through Yoga and Meditation

⁠07:55⁠ From Corporate Job to Meditation Leader: A Journey of Radical Change and Self-Discovery⁠

23:04⁠ Navigating Desires and Fears through Meditation

⁠27:10⁠ Exploring Meditation: Embracing All Aspects of Self for Healing

⁠34:10⁠ Embracing the Full Human Experience Through Meditation and Healing

⁠42:33⁠ Navigating the Personal Challenges of Parenting and Self-Doubt

⁠45:44⁠ Navigating Relationships, Work, and Self-Discovery: Insights from a Meditation Teacher⁠

52:52⁠ From Still Meditation Teacher to Noisy Music Dance Person: A Journey of Self-Discovery and Courage

References: - Leah Santa Cruz's website: [leahsantacruz.com] - Balance app: Available on the App Store and Google Play Store - "Well Balanced" podcast: Listen to Leah Santa Cruz's show on various podcast platforms.