In this weeks episode I get to speak with Toni from Tips with Toni! 😍 If you want to learn more about healthy eating, nutritional value, and building a healthier mindset and relationship towards dieting and eating - this one’s for you! 💖 TIPS WITH TONI LINKS: website: https://tipswithtoni.com/ podcast: apple - https://podcasts.apple.com/us/podcast/tips-with-toni/id1322601423?ls=1 spotify - https://open.spotify.com/show/5bApN2UlZt6zfYbNaVcfEt instagram:https://www.instagram.com/tips_with_toni/?hl=en book: https://tipswithtoni.com/onceuponadiet/ https://www.amazon.com/dp/1737837005/ref=cm_sw_em_r_mt_dp_D66GB22WRBHQ3SW1MG7W Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please don’t forget leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com

In this episode I explain how I’ve been feeling and how to re center yourself after going off track. Remember to believe it and see it become so!! —— Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please don’t forget leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com

Your environment is everything!! In this episode, learn how to build a safe space for yourself whether you’re feeling anxious, overwhelmed, need time to yourself to self reflect, practice self care, or decompress. Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please don’t forget leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com

catch up with me in this episode and I’ll give you a few tips & tricks to manifest the partner of your dreams 🥰 Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please don’t forget leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com

in this episode, I share what I learned in some workshops I attended and how we can use some of these tools in our everyday lives 💖 Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please don’t forget leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com

Hey friends!! Thanks for checking out this episode 🥰 if you’ve been feeling the pressure lately, I got you on this one! Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com

Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from it? It could be your intergenerational trauma. 🫂 Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com

If you’ve ever felt like you could never recover from something or been so low that you didn’t think you could make it, you’re not alone ♥️ in todays episode, I’ll share a few tips that I use to help me get out of a dark place and continue to move forward with self love and self development ✨ Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com

Happy 2022, friends ♥️ I’m so grateful for 2021 and looking forward to the amazing things to come this year! Wishing you all the same 🥰 Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link 😊💡Happy lamps: https://www.amazon.ca/Verilux-VT10WW1-HappyLight-Liberty-Compact/dp/B00K08ZDBI/ref=mp_s_a_1_6?adgrpid=63861047751&gclid=Cj0KCQiAt8WOBhDbARIsANQLp95qKaq0I9pgkAOfsJ38RTrwmpNHfJ5OvH9byIg549AY8D3q4o3hrxcaAssXEALw_wcB&hvadid=309998735748&hvdev=m&hvlocphy=9001530&hvnetw=g&hvqmt=e&hvrand=11235532819918610048&hvtargid=kwd-801976806&hydadcr=13744_10112118&keywords=verilux+happy+lights&qid=1641156016&sr=8-6 Business inquiries: theselflovebookpodcast@gmail.com

hey friends :) this episode I’m sharing where I’m at and how I’m feeling rn!! Hope everyone is doing well as always ♥️ Let me know your thoughts - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please rate me on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com

In this weeks episode, I talk about the highs and lows of the self love journey, and how it’s not as beautiful as it may seem to be. In fact, there are a lot of dark moments, breakdowns, and self doubt. Let me know your thoughts - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please rate me on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🚨CYBER MONDAY DEALS STILL ON FOR @alittleremindershop - don’t miss out!! 🚨 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com

Welcome back to another episode of The Self Love Book, I’m so happy you’re here 💗 This episode is all about learning to say no and honouring your strength and worthiness If you enjoyed, please rate me on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🚨SIGN UP FOR EMAILS ON MY WEBSITE TO GET EARLY ACCESS TO BLACK FRIDAY DEALS 🚨 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com

Hi friends! This episode is all about figuring out what you want and then how you’re going to get there! If you found it helpful, don’t forget to share it with a friend! ♥️ If you enjoyed, please rate me on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com

Hi friends! In this episode I give you tips on how to snap out of a funk!! Because who likes to feel like a despresso espresso?! Not me!! 🙅🏻‍♀️❌ Please subscribe and leave me a rating on Apple podcasts if you enjoyed! 🌟 Follow me on Spotify and share with a friend that you think may need to hear this too! 🤗 ♥️Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🤩Check out my affirmation rings!! IG: https://www.instagram.com/alittleremindershop/?hl=en 🛍SHOP HERE: https://www.alittleremindershop.com/ Business inquiries: theselflovebookpodcast@gmail.com

Hi friends! In this episode I give you ways to implement self care into your day when you feel like you have no time. From 15 minutes down to SECONDS - I got you!! 🥰 Please subscribe and leave me a rating on Apple podcasts if you enjoyed! 🌟 Follow me on Spotify and share with a friend that you think may need to hear this too! 🤗 ♥️Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🤩Check out my affirmation rings!! IG: https://www.instagram.com/alittleremindershop/?hl=en 🛍SHOP HERE: https://www.alittleremindershop.com/ Business inquiries: theselflovebookpodcast@gmail.com

In this episode, I share a vulnerable story about a time I was shamed, threatened and highly invalidated and also what I do not to feel like the powerful, worthy woman I have become. 🙋🏻‍♀️ Don’t forget to take advantage of my special discount code exclusively for my podcast listeners for my new business! 👀 “SELFLOVE15” ✨my new store! Instagram: @alittleremindershop https://www.instagram.com/alittleremindershop/?hl=en website: https://www.alittleremindershop.com/ ✨Connect with me on Instagram @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en I love you friends!!! 🤗💗

In this episode i share some SUPER exciting news!!! Also, i talk about how to stop feeling like you are stuck and suffering in whatever circumstance that you are in. Feel free to have an open discussion with me about this on Instagram! 👇🏻 My Instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/ My New Business (omg, what?!) : @alittleremindershop https://www.instagram.com/alittleremindershop/

I’ve been going through it and you can probably hear it in this episode 😭😂 some major changes are happening in my life and I can’t wait to share with you soon. In the meantime, find out why you have to get comfortable being uncomfortable 🎧 LINKS : https://www.instagram.com/theselflovebookpodcast/

In this chapter I talk about the toxic relationships/friendships that I have been through and how I learned to move on and move past them. If you relate, I hope a few of these tips can help you too! As always, my DMs are always open if you need 💗 @theselflovebookpodcast LINKS HERE: https://www.instagram.com/theselflovebookpodcast/?igshid=1bqgrcxdhn2j3

Hi friends! So happy to release this episode where I talk about normalizing things that society typically seems as abnormal. In this chapter I talk about hookup culture, having few friends, drinking/smoking, and respect for the elderly/family members. I would love to hear your feedback on this episode - head over to my IG @theselflovebookpodcast to chat more! LINKS HERE AND IN BIO IG BIO https://www.instagram.com/theselflovebookpodcast/?igshid=1bqgrcxdhn2j3 Love you friends!! 💖