Self-care isn’t spa days and margaritas. It’s facing yourself with intention so you can raise the standard for your whole life. In this episode, Eli breaks down why real self-care is actually selfless, how “survival mode” keeps you burned out, and a simple intention-first system you can use today. He shares the BuzzFeed solo-date story, the backyard picnic that changed everything, and practical prompts to turn any activity into healing work. Plus: details on Eli’s Oct 19 Chicago in-person wellness day benefitting a local nonprofit serving immigrants and refugee human rights. Link in show notes or DM Eli to learn more!   Join My Coaching Membership Below? JOIN HERE   Want A Free Call To Learn About My 8-Week Healing Bootcamp? SCHEDULE HERE   Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast   All rights reserved. ©2025 SELF-HYPE LLC   #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice