In this podcast Rachel and her husband Steve discuss the steps to creating a happy 39 year marriage.
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Sometimes we start thinking too much about the reasons not to reach out to someone. People usually want to be seen and remembered so take a risk and reach out.
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Often we think we can't do something and then we don't try. The second step is to suspend the limiting belief and try it; Maybe you can do it. It can be fun and confident boosting to do something you think you can't do.
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We all have times when we have said or done something that was embarrassing and shows our "humanness”. A great second step is to try to see the humor in these incidents, and maybe make them into a fun story.
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Even when you have had distance from someone it is worth reaching out to try to reconnect. Two people together can make a great impact.
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If you are unsure about what feels true to yourself take a moment before you respond. The second step will likely show up.
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When we let go of judgments we can be kinder to people, and may be able to see the best in others.
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When you feel you are not being hear or undervalued it is important to advocate for yourself.
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The second step may be respecting other people's “no” when you set boundaries.
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Feel like life is passing you by? This podcasts talks about how to get back on track.
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The second step when you are having a really hard time is to reach out to friends, family and colleagues.
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We can make a difference in the world by contributing in small ways in our sphere of influence.
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Do you ever get sucked into the rabbit hole of discouraging media? Listen to this podcast to find out how to climb out.
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It is important to be honest with ourselves and others. This may mean having to say no in order to care for yourself.
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It is easy to get stuck in anger and judgement of others, and the truth is some people are doing really awful things. But if we choose to hate them then we get stuck in the negative, angry vortex. If we try to remember and look for the goodness in the world we can find it.
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It can be frustrating when people don't take our advice and then experience a difficult consequence. Sometimes we need to move past the frustration, step back, put things in perspective, and decide to learn from the situation.
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In this podcast we discuss the second step of taking a break from a project. A break can allow the unconscious mind to problem solve, and inspirations often appear. This is known a the Eureka phenomenon and is named after Archimedes the Ancient Greek scientist who solved the problem of water displacement. He was so excited by his realisation that he jumped out of his bath and yelled Eureka (I have found it) as he ran down the street. Eureka is now known as the sudden understanding of something previously unknown, and is expressed with much excitement.
In this episode Nancy shares a story about a short, but meaningful connection with a homeless person.
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We interview Mary who does not use the word retirement, but redirection instead. She incorporates many second steps including gratitude, following interests, noticing needs, pausing, listening to your knowing, and letting things unfold.
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We all have different skill sets, and it is wise to ask for help when we recognize we are struggling. We can often get more accomplished as a team
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