In this episode, we had the pleasure of speaking with Hans Thunem, a personal trainer from Norway, Elia's friend and colleague in 2019. We dove into a wide variety of topics, ranging from the coaching process to Hans's training, social media, personal training education, frequency, and so on. Make sure to check the first three parts of the podcast as well! And don't forget to drop a like and a comment telling us if you'd like to have Hans back on the podcast and what topics you'd like to hear us talking about. TIMESTAMP 00.19 Hans's program 4.07 Calves training 14.08 Hypertrophy training and strength performance 18.55 Shortened and lengthened position focus 21.02 Arms day and overall training 26.15 Empathy in coaching 31.41 When an exercises evokes pain 37.19 Pain management 39.05 Conclusion ----------------------------------------------------------------------------------------- Where to find Hans ▪️ Instagram: @pt_thunem ▪️ Email: kontakt@ptthunem.no ----------------------------------------------------------------------------------------- Where to find us: ▪️ Coaching service: https://www.science2muscle.it/coaching ▪️ Podcast (Spotify, YouTube): Science to Muscle Podcast ▪️ Instagram: @science2muscle ▪️ Website: https://en.science2muscle.it/ ▪️ Email: science2muscle@gmail.com\\