The connection between mental health and exercise w/ Keely Rodriguez (Licensed Professional Counselor)

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The School of HARDKNOX presented by HARDKNOX Strength & Performance

Max Cameron Franco & Rodney McClanahan

90 episodes

4 days ago

Expanding horizons within the field of fitness, performance, and movement! Random thoughts and lessons learned within the walls of the gym.

Health & Fitness

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All content for The School of HARDKNOX presented by HARDKNOX Strength & Performance is the property of Max Cameron Franco & Rodney McClanahan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Expanding horizons within the field of fitness, performance, and movement! Random thoughts and lessons learned within the walls of the gym.

Health & Fitness

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The connection between mental health and exercise w/ Keely Rodriguez (Licensed Professional Counselor)

The School of HARDKNOX presented by HARDKNOX Strength & Performance

58 minutes 27 seconds

2 years ago

The connection between mental health and exercise w/ Keely Rodriguez (Licensed Professional Counselor)

Episode 78!

This was an amazing conversation! We got the opportunity to speak with Keely Rodriguez (Licensed Professional Counselor) who has been servicing our community and helping people who are experiencing mental health issues. The conversation contains a bunch of golden nuggets but most of all connects how important MOVEMENT is for our MENTAL state of mind. Exercise is medicine, we truly believe that. Enjoy!