One step at a time.

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The School of HARDKNOX presented by HARDKNOX Strength & Performance

Max Cameron Franco & Rodney McClanahan

90 episodes

4 days ago

Expanding horizons within the field of fitness, performance, and movement! Random thoughts and lessons learned within the walls of the gym.

Health & Fitness

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All content for The School of HARDKNOX presented by HARDKNOX Strength & Performance is the property of Max Cameron Franco & Rodney McClanahan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Expanding horizons within the field of fitness, performance, and movement! Random thoughts and lessons learned within the walls of the gym.

Health & Fitness

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One step at a time.

The School of HARDKNOX presented by HARDKNOX Strength & Performance

50 minutes 46 seconds

11 months ago

One step at a time.

Episode 87!

On this episode, we speak on different topics, such as navigating nutrition through the holidays, taking small steps…rather than large jumps, and giving our audience some tips on how to enjoy the holidays and not feel restricted . This past year, Coach Rod has also implemented new movements into the program, and we take time to reflect and speak about how this can optimize performance.

Happy holidays to all !

#HARDKNOX #GETSTRETCHY #Getcomfortablebeinguncomfortable