Controlling Anxiety w/ Dr. Rizza

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The School of HARDKNOX presented by HARDKNOX Strength & Performance

Max Cameron Franco & Rodney McClanahan

90 episodes

5 days ago

Expanding horizons within the field of fitness, performance, and movement! Random thoughts and lessons learned within the walls of the gym.

Health & Fitness

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All content for The School of HARDKNOX presented by HARDKNOX Strength & Performance is the property of Max Cameron Franco & Rodney McClanahan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Expanding horizons within the field of fitness, performance, and movement! Random thoughts and lessons learned within the walls of the gym.

Health & Fitness

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Controlling Anxiety w/ Dr. Rizza

The School of HARDKNOX presented by HARDKNOX Strength & Performance

59 minutes 26 seconds

1 year ago

Controlling Anxiety w/ Dr. Rizza

Episode 81!

Team, this conversation was one for the books! We had the pleasure of speaking with Dr. Rizza Bermio Gonzalez a leading expert in the world of psychology and co-author of Healthy Place blog. She is a professor at UTRGV and has tremendous expertise in stress management. We spoke about her experience with anxiety, the obstacles she faced, and how she developed strategies to help herself overcome stressful moments in her life. In this conversation she give us insight on how to deal with stress and anxiety without taking medications. You will definitely want to listen to this one !