The S&C Podcast

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The S&C Podcast

Matthew Skaar and Stefan Cali

47 episodes

15 hours ago

Two former footballers and ATG certified coaches sharing knowledge and ideas on all things training, business, self-improvement, and fitness.

Health & Fitness

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Two former footballers and ATG certified coaches sharing knowledge and ideas on all things training, business, self-improvement, and fitness.

Health & Fitness

Episodes (20/47)

The S&C Podcast

#55 - Tendon Ruptures and if you can prevent them

Find Stef on Instagram @CoachCaliii

Find Matthew on Instagram @SkaarPerformance

1 year ago

43 minutes 13 seconds

The S&C Podcast

#54 - Stress, Training, and Lack of Sleep

Find Stef on instagram @CoachCaliii

Find Matthew on instagram @SkaarPerformance

1 year ago

47 minutes 4 seconds

The S&C Podcast

#53 - Sleep, Productivity, and more

Find Stef on Instagram @CoachCaliii

Find Matthew on Instagram @SkaarPerformance

1 year ago

43 minutes 19 seconds

The S&C Podcast

#52 - How To Deal with Stress - Don't Paint the Zebra

Find Stef on Instagram @CoachCaliii

Find Matthew on Instagram @SkaarPerformance

1 year ago

40 minutes 20 seconds

The S&C Podcast

#51 - Off-Season Training

Find Stef on Instagram @CoachCaliii

Find Matthew on Instagram @SkaarPerformance

1 year ago

46 minutes 6 seconds

The S&C Podcast

#50 - What do Great Teams Do?

Connect with Stef on instagram @CoachCaliiiConnect with Matthew on instagram @skaarperformance

2 years ago

42 minutes 24 seconds

The S&C Podcast

#49 - New Facilities Coming Soon

Connect with Stef on Instagram at CoachCaliii

Connect with Matthew on Instagram at SkaarPerformance

2 years ago

37 minutes 42 seconds

The S&C Podcast

#48 - Speed vs Agility for Footballers

Connect with Stef on Instagram @CoachCaliii

Connect with Matthew on Instagram @SkaarPerformance

2 years ago

45 minutes 27 seconds

The S&C Podcast

#46 - How to build a bulletproof football team

Find Stef on Instagram @CoachCaliii

Find Matthew on Instagram @SkaarPerformance

2 years ago

47 minutes 50 seconds

The S&C Podcast

#45 - Diet Advice from Unqualified Coaches

Find Stef on Instagram @CoachCaliii

Find Matthew on Instagram @SkaarPerformance

2 years ago

44 minutes 25 seconds

The S&C Podcast

#44 - You HAVE to be able to perform when you're tired

Connect with Stef on Instagram @CoachCaliii Connect with Matthew on Instagram @SkaarPerformance

2 years ago

46 minutes 54 seconds

The S&C Podcast

#43 - Your athleticism starts when you're a kid

Connect with Stef on Instagram @CoachCaliii Connect with Matthew on Instagram @SkaarPerformance

2 years ago

42 minutes 47 seconds

The S&C Podcast

#41 - What to do for a recurring hamstring strain

Connect with Stef on instagram @CoachCaliii

Connect with Matthew on instagram @SkaarPerformance

2 years ago

53 minutes 7 seconds

The S&C Podcast

#40 - How to get Bigger Tendons

Find Stef on instagram @CoachCaliii

Find Matthew on Instagram @skaarperformance

2 years ago

45 minutes 3 seconds

The S&C Podcast

#39 - New Podcast Guest?

This week we talk about Stefan's new baby (!!!), when the cutoff for building bigger tendons is, how to train young athletes, and much more.

Find Stef on Instagram @CoachCaliii

Find Matthew on Instagram @skaarperformance

2 years ago

1 hour 3 minutes 37 seconds

The S&C Podcast

#38 - Does Stronger = More Athletic?

This week we talk about what we really value both in terms of a gym and lifestyle wise, why getting stronger doesn't always result in more athleticism, creating your own program vs following someone else's, and more.

Find Stef @Coachcaliii on instagram

Find Matthew @skaarperformance on socials

2 years ago

1 hour 6 minutes 14 seconds

The S&C Podcast

#37 - Be The Example

Even if you have strategies and techniques that have consistently gotten results for others - if you haven't gotten yourself to the same level there will probably be something missing.

This is one of the topics we talk about in this episode along with what it takes to be a professional, the benefits of playing pain free, and more.

Connect with Stef @CoachCaliii

Connect with Matthew @skaarperformance

2 years ago

51 minutes 30 seconds

The S&C Podcast

#36 - Should you change teams if you aren't playing?

This week we talk about a bunch of football related topics including when to change clubs, how to understand feedback from your coach, the mental transfer from working in the gym and much more!

Connect with Stef on instagram @CoachCaliii

Connect with Matthew @Skaarperformance

2 years ago

1 hour 7 minutes 14 seconds

The S&C Podcast

#35 - Are you training too much?

Find Stef @CoachCaliii on instagram

Find Matthew @SkaarPerformance

2 years ago

1 hour 14 minutes

The S&C Podcast

#34 - How Footballers Should Lift Weights?

This week we talk about how footballers can lift to best provide support for the sport. And spoiler alert, its not as heavy as possible whenever possible