In this episode of The San Diego Edit, host Adrienne Holmes welcomes a very special guest — her sister-in-law, fitness entrepreneur Rachel Holmes — for an international conversation on fitness trends. Fresh from a poolside chat, they dive into the rise of Pilates in the UK and how it compares to the San Diego scene. Rachel shares insights into the explosive growth of reformer Pilates studios across the UK, the influence of social media on fitness culture, and how a new generation is embracing movement.