What if your wellness routine included joy, messiness, and the occasional late nights with french fries? Danielle Duboise and Whitney Tingle sit down with best-selling author, podcast host, cultural commentator AND long-time Sakara friend Tinx for an honest, hilarious, and heartfelt conversation about confidence, womanhood, and why the messiest parts of life are often the most nourishing. Together, they explore how true wellness is about more than what you consume—it’s also about adventure, community, desire, and showing up for yourself in imperfect ways. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/ySkyieuBKxw  Tinx shares: Why getting messy is key to building self-trust How pleasure, confidence, and sexuality are deeply connected Her honest take on dating apps, the "box theory," and Summer of Outside Why advocating for your joy might be the most important form of wellness How she balances being a party girl and a wellness girl About Tinx: Christina Najjar, popularly known as Tinx, is a New York Times best-selling author and host of the popular SiriusXM podcast and live call-in radio show It’s Me, Tinx. Known for her signature mini mic, cultural commentary, and radically honest takes on dating, relationships, and modern life, Tinx has become a trusted voice for women navigating their 20s and 30s. She is the author of The Shift: Change Your Perspective, Not Yourself and her debut fiction novel Hotter in the Hamptons, released May 2025. Tinx has been featured on Forbes’ Top Creators list for two consecutive years and continues to shape conversations around sex, confidence, humor, and the realities of being a woman today. Resources & Links: Instagram: @tinx  Books: The Shift, Hotter in the Hamptons Podcast: It’s Me, Tinx on SiriusXM

What if your skincare routine started in your gut? Danielle Duboise and Whitney Tingle are joined by integrative gastroenterologist and microbiome expert Dr. Robynne Chutkan for a deep dive into the powerful connection between the gut and the skin. Dr. Chutkan unpacks how your gut health directly impacts the appearance, texture, and vitality of your skin—especially during hormonal shifts in your 40s and 50s. Plus, Dr. Chutkan shares her science-backed, food-first protocols for creating a glowing complexion from the inside out. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/HMGRo28Z6zs Dr. Chutkan shares:  The gut-skin axis explained: how it works and why it matters What skin symptoms can tell you about your internal health How hormone changes during perimenopause impact the microbiome and the skin Dr. Chutkan’s approach to healing skin through gut-supportive foods The truth about stool tests, food sensitivity panels, and skincare fads About Dr. Chutkan:  Robynne Chutkan, MD, FASGE, is a gastroenterologist, the author of the digestive health books Gutbliss, The Microbiome Solution, The Bloat Cure and The Anti-Viral Gut, and the host of The Gutbliss podcast. Dr. Chutkan received her bachelor’s from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of academic journal articles and book chapters and lectures frequently on the microbiome and gut health throughout the United States and Europe. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”. She’s been interviewed by numerous publications, including the NYT, WSJ, The Atlantic, and the Washington Post, and served as on-air talent and a medical consultant for Discovery Health Channel. Resources & Links: Dr. Robynne Chutkan: gutbliss.com | @gutbliss Books by Dr. Chutkan: Gutbliss, The Microbiome Solution, The Bloat Cure, The Anti-Viral Gut The Gutbliss Podcast

Danielle and Whitney sit down with Annie Jackson, the visionary co-founder and CEO of Credo Beauty, to talk about what it really means to shop, live, and create consciously. Annie shares the story behind Credo’s industry-changing clean standards, why greenwashing remains such a challenge, and how transparency and radical honesty are the future of the beauty industry. They dive deep into the evolving consumer mindset, how education plays a vital role in shifting behavior, and why now is finally the right time to connect nutrition and skincare. As Sakara’s new Beauty from the Inside Out supplements debut on Credo’s shelves, this conversation explores how ingestibles are reshaping the beauty conversation—from gut health and glow to cellular nourishment and long-term wellness. Whether you’re a beauty lover, wellness junkie, or simply someone seeking better-for-you products, this one is for you. Annie shares:  Why clean beauty still lacks universal standards—and what Credo is doing about it How Credo vets brands with science-backed rigor and radical transparency Why clean beauty is a kindness to your skin, biology, and the planet What makes Sakara’s supplements a first-of-their-kind for clean beauty retail The future of beauty: from topicals to nutrition, and everything in between Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/zImQTFetj24 About Annie: Annie Jackson is a beauty veteran that has been a key player in the successes of the industry’s biggest beauty companies. Annie began her career at Estes Lauder and then was later recruited to be one of the early members of the team that launched Sephora USA and Japan. Annie went on to roles in global product marketing and merchandising for Benefit Cosmetics as well as Sephora inside JCPenney. Annie’s unwavering commitment to change the way people think about what they put on their skin, and a quest for cleaner options for everyone has fostered a new generation of beauty brands and fueled a clean beauty movement.

On this special episode, co-founders Danielle Duboise and Whitney Tingle sit down to share the personal and powerful story behind Beauty Biome—Sakara’s newest supplement designed to support radiant skin from the inside out. Together, Danielle and Whitney explain how Beauty Biome was over a decade in the making—crafted with clinically studied probiotic strains, collagen-preserving polyphenols (Dermaval®), and skin-essential vitamins A, D & E to support clearer, smoother, firmer skin by nourishing the gut microbiome and supporting a healthy inflammatory response associated with skin. Danielle & Whitney share:  Whitney’s personal story navigating acne, dermatologists, and Accutane What the gut-skin axis is—and why it matters for healthy aging The truth about collagen, and why preserving your own is key How to nourish your skin barrier from the inside out Beauty Biome is available now at sakara.com. Your skin’s new favorite ritual starts here: https://www.sakara.com/products/beauty-biome  Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/-fNOE90lD5Q

Whitney Tingle sits down with Carolina Reis Oliveira, PhD—co-founder and CEO of OneSkin—to explore the latest science on skin aging, the role of senescent "zombie" cells, and how what we put on our bodies can be just as important as what we put in them. With a PhD in stem cell biology and a mission to help people live healthier, longer lives, Carolina shares her groundbreaking work on peptides, how the skin functions as part of the immune system, and which lifestyle and nutrition habits truly move the needle for vibrant, resilient skin at every age. This conversation is a must-listen for anyone who wants to understand the connection between longevity and beauty from the inside out. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/k_bJgAKt7k4  Dr. Carolina shares:  What skin aging really is and how it happens at the cellular level Why 90% of visible skin aging is not genetic The science of senescent cells (aka “zombie cells”) and how they accelerate aging Why your skin is a critical part of your immune system The role of antioxidants, both topically and through food, in protecting skin About Dr. Carolina:  Carolina Reis Oliveira, PhD is the CEO and co-founder of OneSkin and an advocate for healthy aging. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Under her leadership, OneSkin has made significant strides toward this mission, starting with their proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin’s biological age.

In this episode of The Sakara Life Podcast, founders Danielle Duboise and Whitney Tingle sit down with holistic physician Dr. Charlie Fagenholz to explore the transformative power of natural medicine. With expertise in chiropractic care, Chinese medicine, and functional health, Dr. Charlie shares his unique approach to uncovering the root causes of illness—spanning structural, chemical, and emotional imbalances. Tune in to learn how his innovative membership platform is revolutionizing access to health education and empowering individuals on their wellness journey. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/XeFHcTtIgqs  Dr. Charlie shares:How Dr. Charlie integrates chiropractic care, Chinese medicine, and functional medicine for a holistic approach to healing.The top structural, chemical, and emotional factors impacting your health—and how to address them.Why traditional healthcare models often fall short and how his membership platform is making expert insights more accessible.The role of supplements and lifestyle changes in achieving long-term wellness.Actionable steps to take control of your health and uncover the root causes of your symptoms. About Dr. Charlie:Dr. Charlie is a pioneer in transforming the way we think about health, medicine, and wellness. As a holistic physician trained in chiropractic and Chinese medicine, he brings an eclectic, in-depth approach to patient evaluation and treatment, drawing on his extensive knowledge of natural healthcare techniques and functional medicine research. In 2022, Dr. Charlie created an online membership community that has grown to thousands of members. This platform provides a space for research, learning, and connection, making it easier for individuals to understand the root issues of their health concerns and find the necessary lifestyle and supplement changes. Designed to overcome the challenges of expensive doctor visits and long waiting lists, this membership offers valuable insights and education at a low monthly cost. Dr. Charlie’s approach is dedicated to uncovering the structural, chemical, and emotional root causes of health concerns and guiding individuals on their healing journey. Join the membership today and connect with a community focused on living well and feeling great.

Danielle Duboise and Whitney Tingle sit down with Dr. Amanda Hanson––clinical psychologist, coach, and thought leader—to explore how modern women can break free from outdated narratives and live in their fullest, most radiant power. Dr. Amanda shares practical wisdom for redefining beauty, aging, and success on your own terms, and offers a fresh, empowering perspective on embracing life at every stage. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/R_IZS3wv0wU Dr. Amanda shares:  How to dismantle limiting beliefs around aging and beauty The connection between inner radiance and emotional resilience Tools for cultivating authentic confidence at any stage of life Ways to shift from societal expectations to self-authored living Ways to support our future generations to live in their best self  Her personal journey from clinical psychologist to women's empowerment coach About Dr. Amanda: Dr. Amanda Hanson, also known as The Midlife Muse, is a clinical psychologist, author, and women's empowerment coach dedicated to revolutionizing how women experience midlife and beyond. Through her coaching programs, writing, and speaking, she invites women to step into a new paradigm of power, radiance, and vitality. Her latest book, MUSE, became an international bestseller months before its release—proof of just how much women are craving her message of self-reclamation and power. Dr. Amanda is known for her bold, compassionate voice that challenges societal norms and inspires women to live unapologetically aligned with their deepest truth. 

 Danielle Duboise and Whitney Tingle dive deep with Jenna Zoe, the world’s leading expert in Human Design and creator of the Align with Jenna Zoe app. After a decade of simplifying and demystifying Human Design, Jenna has empowered millions to live in alignment with their true selves. In this conversation, we explore how understanding your Human Design can transform not just your wellness practices but your life as a whole. Jenna shares the importance of honoring your unique design, the power of rituals tailored to your needs, and how trusting your Human Design Authority can lead you to make decisions that support your well-being. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/YshexvFhMos Jenna shares: How to use Human Design as a tool to support and enhance your overall wellness Ways to create daily rituals that are uniquely aligned with your design How to use your Authority to navigate health and lifestyle decisions The connection between deconditioning and true vitality Simple, practical tips to integrate Human Design into your everyday life About Jenna: Jenna Zoe is the world-leading expert in Human Design and creator of the Align with Jenna Zoe app. Since discovering Human Design 10 years ago, she has turned a complicated science into something accessible and easy to implement, so that you can actually use it to change your life. She presents it through a lens of acceptance which has resonated with millions around the globe and turned it into a mainstream obsession. Her main goal is to help people truly understand who they are and how they function, so that they can spend their energy emphasizing their unique gifts and talents, instead of trying to be how they’ve been conditioned to be.

Danielle and Whitney sit down with holistic sleep coach Morgan Adams, who helps women reclaim restful nights without relying on sleep medication. Having personally battled insomnia and prescription sleep aid dependency for nearly a decade, Morgan now shares her expert insights and science-backed tools to help others transform their sleep. As a two-time breast cancer survivor, she also brings a unique perspective on the role of sleep in overall wellness and disease prevention. Morgan shares:  The biggest sleep disruptors and how to overcome them Her personal journey from insomnia and medication dependency to deep, restorative sleep Her go-to sleep rituals and lifestyle shifts for better rest How sleep plays a vital role in disease prevention and long-term health Practical steps to build a better relationship with sleep—starting tonight Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/8KOLVXqJChY About Morgan: Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life. Find out more about Morgan's work at https://www.morganadamswellness.com/

Danielle and Whitney sit down with Michael Norton, an award-winning behavioral scientist, professor at Harvard Business School, and author of The Ritual Effect, about the surprising and versatile power of rituals. Michael delves into the profound impact that rituals can have on our daily lives, relationships, and overall well-being. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/Kn5a6wLAON8 Michael shares:  The crucial differences between habits and rituals. How rituals add meaning and emotional depth to our actions. Guidance on how to intentionally design rituals in both personal and work settings. The role of rituals in strengthening relationships. Insights on how rituals can aid in navigating significant life transitions, providing structure and meaning during times of change. About Michael: Michael Norton is a Professor of Business Administration at Harvard Business School. Dr. Norton’s research on topics ranging from the hazards of humble-bragging to the rewards of matchmaking and volunteering has been published in top academic journals as well as popular media outlets such as the Wall Street Journal, CNN, Forbes, and the New York Times. He co-authored Happy Money with Elizabeth Dunn, which was named by the Washington Post as a “Book Every Leader Should Read.” He received his Ph.D. in Social Psychology from Princeton University. Visit https://michaelnorton.com/ for additional information, video, and more.

Danielle and Whitney engage in an insightful conversation with Dr. Taz Bhatia, a board-certified integrative medicine physician, wellness expert, and founder of CentreSpring MD. Dr. Taz shares her insights on navigating the complexities of hormonal shifts, practical strategies for maintaining vitality and energy through different life stages, and ultimately how not to experience the menopause your mom experienced.  This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/1X6mr1P5Ky4  Dr. Taz shares:  How hormonal fluctuations impact energy levels and overall well-being.  How to recognize these hormonal changes. Practical advice to support hormonal balance and enhance vitality. The effects of stress on hormones and effective strategies to mitigate its impact. Guidance through different hormonal phases, from puberty to menopause. About Dr. Taz:  As a pioneer in merging systems of medicine together, double board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health challenges in her twenties and a health care system that was dismissive, Dr. Taz turned to nutrition, homeopathy and Eastern medical wisdom for answers. What she found was a wealth of information not yet taught in conventional medical schools. Passionate to share this new knowledge, she opened CentreSpringMD in Atlanta, a nationally recognized holistic and integrative medical practice designed to treat the whole family. Fifteen years later, Dr. Taz has scaled the practice and opened locations in LA and NYC, along with an expanded global telehealth platform. A veteran media and television contributor, she currently serves as a TODAY contributor, First for Women columnist, and a FOX5 news expert. Her recent book, The Hormone Shift, named by Book Riot as one of “The Best Menopause Books,” landed at #1 in Amazon’s coveted Best Sellers Ranking List and exploded in popularity garnering worldwide attention. The book is now available in India and Portugal, with more countries to come, helping to fuel the growth of her international telehealth business. From primary care to chronic disease management and specialty care, Dr. Taz has led the growth of CentreSpringMD from a solo provider practice with 2 employees to a multi clinic company with 4 locations and a global telehealth platform with over 50 employees. Dr. Taz’s clinics continue to garner medical awards, including Best Georgia practice and Atlanta’s Top Doc recognitions.

Danielle Duboise sits down with Dan Kittredge, organic farmer and founder of the Bionutrient Food Association, to explore the profound connection between soil health, nutrient density, and human well-being. They discuss how our food choices impact not only our personal health but also the health of the planet, and how small shifts in agriculture and consumer habits can drive systemic change. Dan also shares groundbreaking insights on measuring food quality and how we can reclaim a relationship with nature through what we eat. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wmVZzWDb_NE  Dan shares:  Why not all organic or conventional food is created equal. How soil health directly influences the nutritional value of our food. Dan’s work in developing technology to measure food quality. Practical tips on finding the most nourishing food, even before advanced testing tools become widely available. About Dan Kittredge: Dan Kittredge is the founder and executive director of the Bionutrient Food Association and a leading advocate for nutrient density in agriculture. Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to “increase quality in the food supply.” Known as one of the leading proponents of “nutrient density,” Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Bionutrient Institute, which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration.  Visit https://bionutrient.org/ for more information about Dan's work and the Bionutrient Food Association.

Join Danielle and Whitney for an intimate conversation as they unveil Sakara’s new supplement line—featuring Daily Elixir, Cell Reset, Metabolism Bite, and Night Service. They explore the science behind these powerful formulations, breaking down how each supplement supports longevity, optimal health, and vibrant well-being. Learn why supplementation is essential in today’s world, how to seamlessly incorporate these blends into your daily routine, and the transformative benefits they offer—from cellular nourishment to metabolic support and deep, restorative rest. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/HKZb08FiqMw  Try our new supplements line to nourish and thrive every day: https://www.sakara.com/collections/new-arrivals

In this episode, Tracee Stanley dives into the profound impact of rituals that nurture rest, exploring how these practices can help us unravel the stresses of daily life and unlock the creative potential and answers we’ve been seeking. She discusses the power of rest, the practice of undoing, and how to build a relationship with rest that supports deeper clarity. At Sakara, we know how essential deep rest is for overall wellness, which is why we’ve been working on something new to help support relaxation and better sleep. Stay tuned for more details soon! This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/JwBxZWfbPJU Tracee shares: The importance of rituals in creating rest and how they differ from unconscious habits Understanding Yoga Nidra and how it helps the ego fall asleep while the soul awakens How to cultivate a loving and sacred practice that nurtures rest and equanimity The role of sleep and liminal space in unlocking creativity and finding answers How to feel worthy of rest and create rituals for yourself to invite deep relaxation About Tracee: Tracee Stanley is the author of the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee holds certificates from Pacifica Graduate Institute in Advanced Eco-Therapy, New Thinking, Best Practices, and Emerging Modalities and a certificate in Advanced Ecopsychology. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Find out more about Tracee at traceestanley.com.

Danielle and Whitney sit down with tantric teacher, creator of the VITA™ Method and “sexpert extraordinaire”, Layla Martin to discuss all things sexual sovereignty and spiritual power. Layla unveils how to find the map inside yourself where sexual power restores, heart power, creative power, and then eventually spiritual sovereignty takes over. She shares how all of us are capable of spiritual wisdom and spiritual activation, and provides helpful tips and tricks to attract what you need and reconnect with your sexual empowerment.  Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/D5_tqzNUtCM  Layla shares:  What sexual empowerment is What it means to truly love your body and harness your sexual worth Where sexuality and spirituality become one Uncovering shame around sexual pleasure How to attract what and who you need What will block you from a high-quality partnership About Layla:  Layla Martin has been called the “Headmistress of Pleasure” by Women’s Health and a “Sexpert Extraordinaire” by Cosmopolitan. With over 20 years of Tantric practice, extensive studies in human sexuality at Stanford University, the development of her innovative VITA™ Method, and tens of thousands of paying clients, Layla is a recognized authority on sacred sexuality and tantra, sexual empowerment, manifesting through orgasm, healing and transformation, and tantric partnerships.

Danielle and Whitney sit down with the renowned Dr. Leigh Erin Connealy to understand how to take control of your control panel, your health and your life. Dr. Connealy discusses her personal stories with family, drugs and her road to becoming a doctor. As a doctor, Dr. Connealy tells us what doctors aren't telling us. She shares easy steps to understand if you have cancer, cancer prevention tips, and lifestyle support to thrive. She unveils how to find joy in healthcare decisions.  This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/fdsvS8DS_rQ  Dr. Connealy shares: The truths about cancer  How to be in control of your control panel How to not become your problem, but to take your problem as a learning opportunity to thrive The impact of sugar, anxiety and our longevity Epigenetics and top tips for staying healthy Holistic approach to hormones and hormone health  About Dr. Connealy: A leader in the Integrative Medicine space, Dr. Connealy is known for her patient-first approach and for her focus on preventing cancer through addressing patients and their lifestyle habits, rather than just the disease. She is the medical director of The Cancer Center for Healing and The Center for New Medicine which sees patients from all over the world. Dr. Connealy is the author of The Cancer Revolution and Be Perfectly Healthy, and for the past ten years, she has been named one of the top 50 integrative doctors in the country. Dr. Connealy's mission is to share her knowledge with her community to help others be in control of their control panel and live their best, and longest lives.

Danielle and Whitney sit down with wellness expert and founder of Melissa Wood Health, Melissa Wood-Tepperberg, to discuss what it means to awaken your inner light, form true strength from within, and truly enjoy living in the body you have. They dive into the various stages of life as a woman and how these stages can affect and enlighten you. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/RHinihH5qwQ Melissa shares: Manifestation and mindfulness practices Finding your inner voice  Creating a body you want  Life and movement after kids  Staying motivated through it all  About Melissa: Melissa Wood-Tepperberg, Founder and CEO of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, and certified health coach. She is beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her accessible approach and broad content offering inspires others to strengthen their mind and body by consistently committing to wellness. The first MWH app launched in 2019, and the MWH platform has a growing library of 750+ workouts, meditations and recipes, offering something for everyone at every point in their journey. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. In addition to expanding the platform and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.

Danielle and Whitney sit down with nutrition scientist, educator and author Dr. Deanna Minich to discuss how vast detoxification is. They dive into nature's pathways, what it truly means to eat the rainbow and carefully define each color of the rainbow when it comes to our plates. They share more about the impact of what we input versus what we output and how plants can be our divine healers. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/i4YHRaOGW38 And try our new and improved Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox

Danielle and Whitney sit down one-on-one to answer the commonly asked questions about detoxification. They demystify detoxing and share how it is something that can be done healthfully. They share how to not weaponize it or abuse it and dive into how detoxing is about resetting your body. They unveil why detoxing is a part of Sakara and share more about Sakara’s philosophy around detoxing. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/NXp_b2fYvHo Try our new and improved Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox

Danielle and Whitney sit down with New York Times bestselling author, thought leader, and motivational speaker Gabby Bernstein to discuss what it means to show up for yourself and become your own inner healer.  This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wekWcEPkAmY  Gabby shares:  The effects of trauma on self-love  How to become your own inner healer  What it means to live with ease What it looks like to trust my inner guidance system What is feels like to have a spiritual faith that is unshakeable The four-step process to recognize self with a capital S About Gabby: For more than eighteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help (coming December 2024). Gabby was featured on Oprah’s SuperSoul Sunday as a “new thought leader.” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world.