Your life runs on an invisible engine: your self-image. In this deep dive into Maxwell Maltz’s New Psycho-Cybernetics, we uncover how your brain can’t tell the difference between real and imagined, why failure is just feedback, and how visualization hijacks your nervous system to create success—or sabotage it.
From childhood coding to perfectionism, scars that reshape identity, and the hidden hypnosis we’re all still living in, this breakdown reveals how to reprogram the mental mechanism driving your reality.
By the end, you’ll know how to engineer happiness, free yourself from destructive patterns, and tap into the same internal system that athletes, creators, and high achievers use to perform at their peak.
This isn’t motivation. It’s mental engineering.
Your mind is not random: it runs on hidden codes, scripts, and mechanisms that shape everything you think, feel, and do. Most of these programs were written long before you had a choice, and they continue to run in the background, influencing your identity, your success, and even your idea of happiness.
In this talk, we uncover the invisible engine behind your reality: why your brain can’t tell the difference between real and imagined, how childhood patterns still hypnotize you, and the secret ways pain, perfectionism, and overthinking hijack your nervous system.
This isn’t about motivation. It’s about reprogramming. By breaking free from the old code and rewiring your brain for freedom, you’ll learn how to let go without losing control, transform crisis into data, and design a life built on authenticity and calm power.
This in-depth guide helps you identify the psychological manipulation techniques that can undermine your self-trust and emotional well-being.
00:00 - What Is Future Faking? 03:42 - The Trap of Hope and Empty Promises 03:54 - What Is Stonewalling? 07:06 - The Psychological Toll of Stonewalling 08:26 - Understanding Gaslighting 11:01 - How Gaslighting Destroys Self-Trust 12:24 - Escaping the Gaslighting Cycle 12:45 - Love Bombing: Intensity as Control 15:00 - Emotional Addiction and the Love Bombing Cycle 16:13 - Breaking Free from Love Bombing 16:58 - Guilt Tripping: Manipulation Through Empathy 19:48 - Recognizing and Resisting Guilt Tripping 20:51 - Triangulation: Dividing to Control 24:55 - How to Shut Down Triangulation 25:45 - The Silent Treatment: Punishment Disguised as Peace 28:54 - Responding to Emotional Starvation 29:42 - Shifting the Blame: How Manipulators Avoid Accountability 33:51 - Stop Accepting Misplaced Guilt 34:29 - Playing the Victim: Turning Accountability Into Sympathy 38:27 - Spotting the Perpetual Victim Game 38:33 - Closure as Control: When Letting Go Is Denied 42:00 - Real Closure Comes from Within 42:37 - Projection: Accusing You of What They’re Doing 46:10 - Defuse Projection by Trusting Reality 46:30 - Feigning Helplessness: The Burden Shift 50:04 - Setting Boundaries with Fake Helplessness 51:00 - Creating Dependency to Keep You Trapped 54:59 - Reclaiming Your Independence 55:27 - Using Fear as Leverage 59:01 - When Fear Controls, Freedom Disappears 1:00:04 - Blurring Boundaries: The Subtle Erosion of Autonomy 1:04:18 - How to Hold Your Ground 1:04:37 - False Ultimatums: Coercion in Disguise 1:08:14 - Walk Away from Manipulative Choices 1:08:31 - Pity Plays: Sympathy as a Weapon 1:12:02 - Spot the Difference Between Help and Control 1:12:20 - Goading Emotional Outbursts 1:17:08 - Keep Calm and Kill Their Control 1:17:15 - Weaponized Insecurity: Your Doubts, Their Power 1:21:07 - Grow Beyond the Insecurities They Feed 1:21:16 - Inducing Shame: The Deepest Cut 1:25:36 - You Are Not Broken—They Want You to Believe That 1:25:48 - Breadcrumbing: The Illusion of Possibility 1:29:04 - You Deserve More Than Crumbs 1:29:10 - Moving the Goalposts: Success That Never Arrives 1:32:46 - Stop Chasing Shifting Standards 1:32:57 - Twisting Words: When They Rewrite What You Said 1:36:49 - Stay Centered in the Truth 1:36:54 - Backhanded Compliments: Subtle Insults in Disguise 1:41:24 - Take Back Your Confidence 1:41:43 - Rewriting History: Denying What Happened 1:46:02 - Trust Your Memory, Not Their Lies 1:46:07 - Feigning Ignorance: “I Didn’t Know” as a Shield 1:50:25 - Stop Explaining What They Already Understand 1:50:41 - Strategic Compliments: Flattery with Strings 1:54:01 - Compliments That Control 1:54:06 - Creating Uncertainty to Keep You Off-Balance 1:59:19 - Trust Yourself, Not Their Confusion 1:59:31 - Withholding Affection: Love on a Leash 2:04:23 - Love Doesn’t Disappear When You Disagree 2:04:39 - Shaming Emotional Reactions 2:09:14 - You’re Allowed to Feel 2:09:27 - Intermittent Reinforcement: Emotional Gambling 2:14:05 - Stop Chasing the Highs 2:14:11 - Grooming: Building Trust to Gain Control 2:19:16 - Spotting the Trap Disguised as Care 2:19:29 - Creating Rivalries to Divide and Conquer 2:23:36 - Choose Connection Over Competition 2:23:42 - Weaponizing Kindness: Generosity with Strings 2:28:34 - You Don’t Owe Anyone for Kindness 2:28:49 - Sudden Withdrawals: Disappearing to Control 2:33:17 - Stop Chasing Their Return 2:33:23 - Feigning Outrage to Silence You 2:38:23 - Don’t Let Their Drama Derail You 2:38:32 - Martyr Complex: “Look at All I Do for You” 2:42:51 - You’re Not Responsible for Their Sacrifice
Expand your mind while you sleep—subscribe!🌟
0:00 – Name Your Inner Critic1:50 – Use the “Because” Trick3:40 – Do Tasks Poorly on Purpose5:31 – Reverse Psychology on Yourself7:23 – The 90-Second Emotion Rule9:17 – Change Location to Change Thought11:17 – Decision Fatigue Fix13:03 – Echo Technique for Conflict15:01 – Visualize the Worst, Then Solve It16:50 – Say “I’m Excited” Instead of Nervous18:38 – Rubber Duck Debugging for Clarity20:28 – Ask “What Would This Look Like If It Were Easy?”22:17 – The Zeigarnik Effect: Unfinished Tasks Stick23:57 – Switch Fonts to Improve Study Focus25:51 – Triple Yes Technique in Negotiation27:44 – Name the Emotion to Tame It29:38 – Say “You’re Right” Instead of “I Agree”31:24 – Negative Visualization for Gratitude33:17 – Clench Your Left Fist to Reduce Anxiety35:13 – Micro Scripts for Social Anxiety37:03 – Touch Something Cold to Reground38:48 – Delay Reactions by 6 Seconds40:33 – Ask “What Would a Role Model Do?”42:22 – Use Third-Person Self-Talk44:13 – Plan Deliberate Bad Days45:57 – Label Thoughts as Just Thoughts47:42 – Mental Rehearsal Before Bed49:27 – List 3 Wins Every Night51:06 – Eye Contact Triangle for Influence53:08 – Reframe “Have To” into “Get To”55:03 – Use Power Poses Before Speaking56:26 – Talk Slower for Authority58:05 – Anchor Moods with Music1:00:00 – Ask “What Am I Not Seeing?”1:01:36 – Remove “Just” and “Sorry” from Emails1:03:30 – Use Repetition to Persuade1:05:24 – Time Box Negative Emotions1:07:13 – Replace “But” with “And”1:09:14 – Stack Habits with Anchor Tasks1:11:12 – Write a Fake Amazon Review of Your Day1:13:04 – Replace Motivation with Systems1:14:41 – Cold Showers for Mood Reset1:16:29 – Smile With Your Eyes1:18:10 – Ask “What Would Make This 1% Better?”1:19:58 – Postpone Temptation by 10 Minutes1:21:46 – Visualize Failing Dramatically1:23:32 – Celebrate Micro Wins Publicly1:25:25 – Two-Minute Rule for Procrastination1:27:02 – Rehearse Stressful Conversations in Your Mind1:28:58 – Write It Down, Then Walk Away1:30:38 – Use Physical Tokens for Focus1:32:28 – End the Day With One Unfinished Task1:34:09 – Reread Journals From 6 Months Ago1:36:00 – Label Your Coping Patterns1:37:36 – Deep Breathing for Nervous System Reset1:39:23 – Meditate for 10 Minutes a Day1:41:12 – Count Backward by 7s to Stop Anxiety1:42:55 – Focus on What You Can Control1:44:44 – Use the Pomodoro Technique1:46:38 – Set Anti-Goals1:48:20 – Smile Before Phone Calls1:50:13 – Don’t Argue When Hungry1:52:08 – Say “Let Me Get Back to You”1:53:50 – Ask Questions Instead of Making Statements1:55:39 – Get Sunlight Before 10am1:57:29 – Drink Water Before Coffee1:59:15 – One Big, Three Medium, Five Small Tasks2:01:06 – The 5-4-3-2-1 Grounding Technique2:02:46 – Assume Positive Intent2:04:35 – Keep Workspace Minimal2:06:31 – Use If-Then Planning2:08:13 – Sleep With Paper Nearby2:10:04 – Limit Screen Time Before Bed2:11:51 – Ask “Will This Matter in 5 Years?”2:13:45 – Keep a Brag File2:15:30 – Compliment People Behind Their Backs2:17:25 – Set Alarms for Emotional Check-ins2:19:19 – Remove “I Should” From Your Vocabulary2:21:04 – Use Visual Timers2:22:49 – ABCDE Thought Challenge2:24:37 – Treat Yourself Like a Friend2:26:22 – Listen to Your Future Self2:28:06 – Have a Wind-down Ritual2:30:01 – Track Mood in 3 Words2:31:44 – Pair Hard Tasks With Rewards2:33:40 – Say No Without Explaining2:35:28 – Shake Your Body When Stuck2:37:04 – Use Ambient Noise for Focus2:38:58 – Imagine Time as Currency2:40:52 – Gamify Boring Tasks2:42:40 – Whisper Instead of Yell2:44:21 – Sit in a Different Chair2:46:05 – Tell the Story Backwards2:47:54 – Let the First Draft Be Trash2:49:38 – Change Fonts to Reset Focus2:51:30 – Clench Your Toes to Reground2:53:25 – Write the Email, Then Delete It2:55:25 – Name Your Hardest Selves2:57:09 – The 5-Year-Old Test for Mental Clarity2:58:49 – Treat Today Like a Documentary Scene
0:00 — Ben Franklin Effect2:40 — Triangulation5:02 — Negative Reinforcement Loop5:39 — Intermittent Reinforcement8:10 — Covert Contracts10:50 — Foot-in-the-Mouth Technique13:27 — Reverse Psychology (Inversion)16:08 — Gaslighting by Omission18:42 — Semantic Infiltration21:17 — Boundary Erosion24:06 — Love Bombing26:40 — Information Withholding29:14 — Guilt Tripping31:56 — Push-Pull (Disqualification)34:20 — Micro Invalidations37:04 — Forced Teaming39:34 — Minimization42:09 — Future Faking44:42 — Silent Treatment47:10 — Moral Licensing50:00 — Tactical Ignorance55:12 — Flooding / Overwhelm Tactic58:00 — Bait and Blame1:00:01 — Controlled Confusion1:03:19 — Identity Undermining1:05:49 — Victim Playing1:08:25 — False Consensus Trick1:10:57 — Deliberate Misinterpretation1:13:37 — Anchoring Negative Emotions1:16:16 — Ingratiation1:19:06 — Emotional Blackmail1:21:42 — Feigning Ignorance1:24:22 — Preemptive Invalidation1:26:49 — Cognitive Load Disruption1:29:44 — Comparative Devaluation1:32:32 — Idealization–Devaluation–Discard Cycle1:35:07 — Plausible Deniability Framing1:37:34 — Truth Sandwich Technique1:40:26 — Gaslighting by Proxy1:42:59 — False Flattery1:45:26 — Mimicry for Rapport Building1:48:07 — Jealousy Induction1:50:38 — Weaponized Incompetence1:53:26 — Framing with False Urgency1:56:05 — Deceptive Framing1:59:34 — Entrainment via Reciprocal Obligation2:01:56 — Triadic Closure Manipulation2:04:35 — Halo Effect Exploitation2:06:40 — Desensitization by Gradual Exposure2:09:15 — Mirroring Vulnerabilities2:11:59 — Shame Anchoring2:14:49 — Selective Memory Manipulation2:17:54 — Unpredictable Reward System2:20:54 — Phantom Norms2:23:35 — Echoic Agreement Trap2:26:42 — False Scarcity Illusion2:30:24 — Tactical Praise Withdrawal2:32:58 — Distorted Reciprocity2:35:36 — Neurolinguistic Pattern Disruption2:38:23 — Strategic Self-Disclosure2:41:10 — Ambiguity Control2:43:41 — Value Extraction Framing2:46:22 — Fear–Then–Relief Technique2:48:53 — Reverse Mirroring2:51:38 — Social Proof Hoaxing2:54:15 — False Equivalence Framing2:57:02 — Artificial Authority Creation2:59:40 — Empathy Weaponization
In this episode, we dig into the unspoken stress men carry — especially when they’re in relationships.
It’s not about blaming women. It’s about owning up.
We explore how vulnerability shows up when you're broke, unsure, or feeling unseen… and why, even in love, a man has to lead himself first.
Because at the end of the day:
You want peace?
You build it.
You want love?
You hold it down.
No one’s coming to save you — not even her.
Tune in. Let’s talk truth, pressure, and power — the kind only men know.
In today’s episode, we dive into a rarely discussed truth: even in healthy, peaceful relationships, many men feel a silent pressure.
Not because the relationship is bad. But because it’s good.
When things are calm, loving, and wholesome, the discomfort doesn’t always disappear—instead, it gets louder. Why? Because peace requires presence. Stability demands emotional leadership. A wholesome relationship doesn’t relieve responsibility; it reveals it.
Many men were never taught how to sit with peace. They’re used to reacting to chaos, fixing problems, or staying emotionally distant. So when a woman offers softness, stability, and safety… it can feel unfamiliar—even threatening.
Suddenly, there's no drama to blame. No excuses to hide behind. Just the raw, vulnerable truth: “If this relationship fails, it might be on me.”
That’s the hidden weight.
The emotional responsibility.
The role of spiritual and relational leadership that society expects men to carry—but rarely explains how.
In this episode, we unpack:
Why healthy relationships can feel harder than toxic ones
How inner healing affects relational peace
What it really means for a man to "carry the vision"
And why peace is not passive—it’s powered by responsibility
This one might sting—but it’s also a roadmap for better love.
Welcome to the deep end—where adulting hits hard and the ocean isn't full of fish… it's full of sharks and freaks. In this raw episode, I unpack the brutal truth about financial survival when you're broke, jobless, and out of clients.
We dive into the rising pressure of bills, the mental weight of expectations, and the real fear of staying stuck. But it’s not all gloom—I also show you a life raft: AI job agents. Learn how to use them to automate job applications, boost your chances, and stay in the game.
If you’re feeling lost in the adulting mess, this episode is your compass.
After nearly a year off the mic, we're back—and what a year it’s been. From CBEX, the crypto scam that left thousands burned, to Shenseea’s no-show concert that had fans fuming, to mass protests that turned into mayhem, 2024 was anything but quiet in Kenya.We talk: The rise and fall of CBEX—was it ever legit? The Shenseea saga—why she never hit the stage in Nairobi The death of the Pope and global ripple effects Protesters breaking into Parliament—what led to this unprecedented moment?Plus, I share what I’ve been up to during the break, what made me hit "record" again, and what you can expect this season. If you thought things were wild, this recap will blow your mind.
The ultimate podcast where no topic is off-limits and the conversations are as real as they get. Hosted by the dynamic Sagebeme, this show features an incredible lineup of 10 guys who aren't afraid to speak their minds.
In each episode, Sagebeme and his diverse crew dive deep into the hottest topics in modern relationships. From the intricate debates over sexual body count to the nerve-wracking art of approaching girls, these guys cover it all with unfiltered honesty and a healthy dose of humor.
Expect electrifying debates, jaw-dropping stories, and practical advice straight from the heart. Whether you're navigating the wild world of dating, curious about social norms, or just craving some raw male perspectives, Bold Moves & Real Talk is your go-to source.
With guest experts, hilarious anecdotes, and plenty of eye-opening insights, we guarantee you'll be hooked from the first listen. So, tune in, grab your favorite drink, and get ready for bold moves and real talk like you've never heard before.
Subscribe now and join the conversation!
Well I don't know how we got to talking about going out to drink but well that's what we have on the table enjoy
Well this week we've been talking bout men's grooming but yet again we went a little bit in depth and we just couldn't stop till I told them we don't have the time.
People got really angry because they had so much to say we didn't talk much but we did enough.
Delve into the complexities of navigating a female-empowered community as a man in this thought-provoking podcast episode. Join us as we explore the shifting dynamics, challenges, and opportunities faced by men in today's society. From understanding gender roles to fostering inclusivity and mutual respect, we tackle tough questions and share practical insights for men striving to thrive in an evolving cultural landscape. Whether you're seeking guidance, validation, or simply a deeper understanding, tune in as we unpack strategies for men to embrace empowerment, build meaningful connections, and contribute positively to a diverse and inclusive community
In this crucial episode of Sagebeme Podcast, we address a pressing concern that has been haunting our society — the alarming rise in cases of femicide. The safety of women is not just a women's issue; it's a societal concern that demands urgent attention. We understand that not every woman may be fully aware or engaged in the gravity of this situation, and that's why this episode is dedicated to reaching out to those who might not have tuned in yet. Join us in a heartfelt conversation as we shed light on the unsettling reality of femicide and its impact on our communities. We aim to bridge the gap and connect with those women who may not be fully aware of the risks they face daily. Our message is clear: every woman deserves to feel safe, and we want to empower you to prioritize your own safety. In this episode, we discuss practical tips, share personal stories, and provide resources to help women take proactive steps towards ensuring their safety. It's not about spreading fear but rather fostering awareness and empowering women to make informed decisions about their well-being. We invite you to be a part of this important dialogue. Share this episode with the women in your life, and let's collectively work towards creating a safer world for everyone. Remember, your safety matters, and together, we can make a difference.
Embark on a unique and unexpected journey with our latest podcast episode, "From Grapevines to the Soul's Vineyard." What began as a casual conversation about the intricacies of grape cultivation and the art of winemaking took an intriguing turn into the realm of spirituality.
Join us as we uncork the secrets hidden within the grapevines and explore the parallels between the growth of grapes and the evolution of the human spirit. Our conversation delves into the patience and care required in nurturing both vines and souls, drawing unexpected connections between the earthly and the ethereal.
Alongside experts in viticulture, we welcome spiritual guides and thinkers who share their insights on the profound connection between the tangible and the intangible. As the conversation unfolds, we discover the metaphorical richness of the grapevine, intertwining themes of resilience, growth, and the pursuit of the divine.
Listeners are invited to contemplate the symbolism embedded in the tendrils of the grapevine and their reflection in the journey of self-discovery. How do the roots of the vine mirror the roots of our spiritual beliefs, and what can we learn from the intertwined branches that reach towards the heavens?
Whether you're a wine enthusiast, a seeker of spiritual wisdom, or simply curious about the unexpected intersections of seemingly unrelated topics, this episode promises a thought-provoking and enlightening experience. "From Grapevines to the Soul's Vineyard" invites you to sip on the essence of both the grape and the soul, leaving you with a newfound appreciation for the interconnectedness of the physical and metaphysical realms. Pour yourself a glass and join us on this fascinating exploration of the vineyard that exists within and around us.
Unlock the secrets of manhood in our enlightening podcast series as we explore the intriguing question, 'Who is a man?' Delve into conversations that dissect the complexities of masculinity, featuring diverse perspectives and thought-provoking insights. Join us on a journey of self-discovery, societal reflections, and personal growth. Whether you're navigating the challenges of modern masculinity or simply curious about what it means to be a man today, our podcast offers engaging discussions that resonate. Subscribe now for a captivating exploration of identity, purpose, and the evolving definition of manhood. Tune in and join the conversation as we unravel the layers of this timeless inquiry
Embark on a transformative journey to unravel the intricacies of money and discover the secrets to achieving genuine wealth, transcending the mere pursuit of riches. In this insightful podcast, we delve into the fundamental principles of wealth creation, exploring the nuances of key financial terms and uncovering strategies that defy traditional notions of getting rich.
Uncover the Secrets to True Wealth:
Demystify Wealth vs. Riches: Understand the distinction between wealth and riches and how to cultivate true financial well-being.
Whether you're a seasoned financial expert or just beginning your financial journey, this podcast will equip you with the knowledge and tools to navigate the world of money with confidence and embark on a path towards true financial freedom.
Brace yourself for an unfiltered ride through the wild world of first dates in this explosive podcast. In one unforgettable episode, tensions escalate as two women's paths cross, nearly resulting in an unexpected showdown. Dive into the drama, laughter, and unexpected twists that make every first date an unpredictable adventure. Subscribe now to witness the real, unscripted chaos that happens when love is on the line.
In this special episode of the "Normal Disease Podcast," we dive deep into the transformative power of financial self-care and the invaluable virtue of patience. Join us as we explore how nurturing your own financial health is not only a path to prosperity for yourself but also a means to better support those around you.
Learn practical strategies for cultivating patience in your financial journey, understanding that true wealth is a marathon, not a sprint. Our expert guests share insights on how self-care practices contribute to a solid financial foundation, allowing you to not only meet your own needs but also be a pillar of support for others.
Discover how prioritizing your financial well-being is a profound act of self-love and a key step towards building a legacy of abundance. Tune in for inspiring stories and actionable advice that will empower you to navigate your financial landscape with grace and confidence.
Join us in this episode of the "Normal Disease Podcast" and embark on a journey of self-discovery, patience, and financial prosperity. Remember, by taking care of yourself first, you unlock the power to uplift others.
Embark on a financial journey with us in our inaugural episode, "Demystifying Money: An Introduction to Finance for Beginners". We kickstart this enlightening series by breaking down the fundamental concepts of money and finance, ensuring that everyone, from novices to seasoned investors, has a solid foundation to build upon.
In this episode, our hosts unravel the multifaceted nature of money, exploring its historical significance, evolving forms, and its pivotal role in shaping our modern world. From ancient barter systems to today's digital currencies, we traverse the fascinating timeline of monetary evolution.
Delving deeper, we dissect the core principles of finance, demystifying terms like budgeting, saving, investing, and debt management. Through relatable anecdotes and practical insights, our hosts provide a relatable entry point into the world of personal finance, offering valuable tips for achieving financial stability and security.
Join us as we lay the groundwork for your financial journey, providing you with the tools and knowledge to make informed decisions about your money. Whether you're striving for financial freedom, planning for major life milestones, or simply seeking a better understanding of the economic landscape, this episode serves as a crucial first step.
Tune in now and embark on a transformative voyage towards financial empowerment. Don't miss out on this valuable introduction that promises to demystify money and set you on a path towards a brighter, more financially secure future!