In this episode Dr. Don St John shares his personal insight on the journey of healing and emotional intimacy. He explains the Four Legs of Wholeness: The Soma, The Psyche, Relationship, and The Spiritual connections that lead us to an integrated journey. Enjoy a casual, yet extremely grounded conversation to start off your 2024 year. Link to Dr. St John's website: https://pathsofconnection.com/ Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime book: https://www.amazon.com/Healing-Wounds-Childhood-Culture-Adventure/dp/1665727128/ref=mp_s_a_1_1?adgrpid=65372496148&hvadid=580884233981&hvdev=m&hvlocphy=9029756&hvnetw=g&hvqmt=e&hvrand=3499454962179282254&hvtargid=kwd-314570039462&hydadcr=15121_13523046&keywords=healing+the+wounds+of+childhood&qid=1705093104&sr=8-1 Podcast email: Thesacredtrauma@gmail.com Or Courtneyraerich@gmail.com

In this episode, I’ll share the story of my grandmother and I. She raised me well, and deserves recognition. I wouldn’t be who I am without her. I was orphaned at 2.Here’s some glimpses into who I am - and what I’ve learned. And the story of her passing with all due respect. Courtneyraerich@gmail.com

In this episode Courtney Rae shares her insight on moving from Salt Lake City to Dallas, Texas. In addition to sharing her experience working in the DFW airport and meeting people around the world. The power of social media continues by sharing her childhood friend’s GoFundMe me for her son Taeyang fighting leukemia https://www.gofundme.com/f/help-taeyang-beat-childhood-leukemia?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer&fbclid=PAAaZklWZnVdkA0R4HB0AktQ-zM2OGp8ngWNdmobCi6Na7bTIhI6qKWCwX-fU

In this episode I share my experience growing up with my Grandmother and the beautiful things I learned in the process.

In this episode Courtney Rae discusses times where she felt judged and not accepted growing up. In addition to sharing her current religious beliefs and how long it took to get there. Stories and questions are always allowed to be sent to courtneyraerich@gmail.com

In this episode Courtney Rae shares her insight on financial success and overall happiness in life when it is hard to see. Dark times often cause a lack of motivation and self doubt which needs to be rediscovered.

•Trigger warning• in this episode I will share my background with a poor relationship with food and self image. I will also share what I think now and how I navigate. I hope it helps you. Courtneyraerich@gmail.com https://youtube.com/channel/UC5VTA-JTtSqgilDANz_282A

Hi you guys I just wanted to make this episode to check in with you and update you with my life! I’m looking forward to hearing from you via email and hope this is helpful to being aligned with the universe 🧡

Part of your story is the legacy that you’ve built with other individuals in your age range. We must look out for the future individuals 💜

Introducing Courtney Rae Richards as host of The Sacred Trauma. Episode 1 includes narrative paradigm tactics and insight into mental health struggles and accomplishments in adversity.

In this episode I talk about a quiz that reveals a scale of childhood trauma. I also describe my struggle with self confidence and being healthy. I also talk about how I struggle having healthy relationships with the opposite sex. A little life update from your favorite orphan.

My experience being a first generation college graduate, orphan, and cycle breaker. I dropped out of a university at 19 and returned to school at the age of 20. I haven’t stopped since.

In this episode I will discuss why I chose to start medication after a long struggle with depression and anxiety. I will also go into a brief conversation about how remote Telehealth companies might be changing over time after some relaxed rules.

This episode should find you in a time of stress or feeling the weight of stress over time.

In this episode I was able to discuss the importance of integration. I spoke about own identity struggles and how it’s okay to feel “stuck” sometimes after trauma. There is a huge link between PTSD symptoms and trauma. Email me @courtneyraerich@gmail.com

A huge part of my story is that I was placed under a conservatorship as a minor and experienced a life that not all people have seen. However, with the public family feud Britney Spears has presented, I felt the need to speak on my insight about the situation. Follow The Sacred Trauma on Instagram & feel free to reach out to me at courtneyraerich@gmail.com

*Trigger warning ⚠️ Some of the the topics I covered in this episode could be hard to listen to if you have undergone trauma. Please only listen to this episode when you have the space and quiet environment to do so. I will list the resources I used to conduct this episode below ⬇️ Here is the link to "Hypersexuality and Trauma: a mediation and moderation model from psychopathology to problematic sexual behavior": https://www.sciencedirect.com/science/article/pii/S0165032720330330

Forgiveness is the conscious choice to let go of pain. The Sacred Trauma host Courtney Richards will discuss the importance of looking deep within yourself and forgiving the past. In hopes that bringing light to different types of forgiveness will influence you all the make changes.