Join intuitive coach Aubrey Bahr for a powerful welcome into Restore & Remember, a 7‑day nervous system reset designed for the soul‑led woman ready to stop surviving and start receiving. If you’ve been stuck in fight, flight, or fawn; snapping, numbing, or just “getting through”… this is the moment you say yes to your body’s yearning for safety, stillness, and presence. Today is 11/11, a spiritual portal for new beginnings—and it feels divinely timed that we begin now. We’ll unpack the science of nervous system dysregulation, learn why joy feels distant when your body’s been wired for survival, and I’ll walk you through what each of the 7 days holds: from breathwork and somatic release to rewiring, receiving and remembering the truth of who you are. If your nervous system is ready for rest, your heart is ready for reconnection, and your intuition is ready to lead—join us. Get started here (completely free):👉 Restore & Remember – 7‑Day Nervous System Reset Episode Highlights: 00:00 – Pause. One breath. Your nervous system is waiting. 01:45 – Why your body isn’t broken. Why you’re not failing. 02:30 – The science: autonomic nervous system, fight/flight/fawn, why busyness isn’t enough. 03:15 – What your reality looks like when you’re dysregulated: lack of presence, creativity flat, joy distant. My story: massage therapist, Reiki Master, Subconscious Release Technique Practitioner, healing my own nervous system. 6:30 – What we’ll do together in Restore & Remember: Day 1: Safety in the Now — grounding breath & body scan Day 2: Letting Go of the Armor — somatic check‑in & subconscious release Day 3: The Unraveling — 5‑4‑3‑2‑1 technique + brain dump Day 4: The Returning — sensory anchor & embodiment Day 5: The Rewiring — vagus nerve reset & pattern shift Day 6: The Receiving — let support in, drop resistance Day 7: The Remembrance — integration, identity, rootedness 9:00 – A few surprises & live bonus magic—because this isn’t just a course, it’s a sacred experience. Resources & Links: ➤ Join the 7‑Day Reset: Restore & Remember ➤ Subscribe for weekly nervous system healing + intuitive strategies with Aubrey Bahr ➤ Instagram ➤ www.instagram.com@holy_shift_healing ➤ Email support: aubrey@abstoryteller.com (for any access questions) Keywords & Tags:nervous system reset, somatic healing, intuitive coach, free healing program, anxiety relief for women, vagus nerve reset, breathwork for stress, emotional regulation, 11/11 spiritual portal, soulful rest, subconscious release, Reiki for nervous system, embodiment for women entrepreneurs

This week’s energy is a potent blend of earthy embodiment and deep reflection, thanks to the Taurus Full Moon and the start of Mercury Retrograde on November 9th. If you’re feeling ungrounded, overstimulated, or emotionally wobbly—this episode is your invitation to exhale. Join me, Aubrey Bahr, as we break down the spiritual meaning behind this cosmic combo, how to work with Mercury retrograde (instead of freaking out about it), and my go-to nervous system reset tools for staying emotionally and energetically clear. Whether you're a creative entrepreneur, intuitive coach, or just someone craving clarity—you’ll walk away from this episode with practical guidance, cosmic insights, and a deep permission slip to slow the hell down. 🕯️ What You'll Learn: 00:00 – Welcome & GroundingTake a breath with me and drop into your body as we set the tone for this spiritually charged week. 01:58 – Full Moon in Taurus: Integration & EmbodimentWhy this moon is asking us to slow down, nourish our nervous systems, and trust what’s unfolding. 04:32 – Mercury Retrograde in Sagittarius + ScorpioHow this retrograde is the invitation to pause, realign your voice, and deepen your intuition. (Spoiler: it’s not about fear—it’s about freedom.) 08:15 – My Favorite Nervous System Reset ToolsFrom sensory grounding to vagus nerve magic—here’s how to regulate your body and your energy like the badass soul-led human you are. 11:10 – Practical Magic: Real-Life Tips for Retrograde SeasonTips you can use this week to stay clear-headed, emotionally spacious, and tuned into your higher self. 13:00 – A Soulful Closing + Your Next StepsLet’s talk about choosing stillness over spirals—and how you can work with me if you’re craving deeper healing. 🌿 Nervous System Resources & Links ✨ Get my FREE 7-Day Nervous System Reset Email SeriesFeel calm, clear, and connected in just a few minutes a day. Each email includes a short ritual or practice you can do on the go.👉 Join here ←  🌀 Book a Subconscious Release + Energy Reset Session with MeRelease limiting beliefs, regulate your emotions, and tap into your higher intuition. Perfect for creative entrepreneurs and anyone craving a breakthrough.👉 Book your session ←  🔍 SEO Keywords for this episode: Taurus Full Moon meaning 2025, Mercury Retrograde November 2025, nervous system reset tips, energy healing for creatives, emotional regulation practices, spiritual podcast for entrepreneurs, how to stay grounded during Mercury retrograde, intuitive energy work 💛 Loved this episode? Leave a 5-star review & tag me on Instagram @holy_shift_healing if you’re doing the reset or had an aha moment! I love resharing your breakthroughs. — Let me know if you'd like matching Instagram captions, Pinterest pins, or repurpose-ready TikTok text next!

What if your next dream, offer, or creative idea isn’t just something you do — but something you birth?In this heartfelt episode, Aubrey dives deep into what it means to create from feminine energy — the grounded, intuitive, soulful kind that doesn’t force or chase, but allows and receives. She shares the story of a client who took a leap and began birthing her own beautiful project into the world — and how this moment reminded Aubrey that creation is a spiritual act. It’s not about hustle; it’s about trust, alignment, and self-nourishment. You’ll learn how to:🌿 Ground your energy so your creativity feels safe and steady💫 Create from overflow instead of obligation🔥 Tap into your feminine flow and spiritual intuition🤍 Cultivate sisterhood and support on your path🌸 Balance self-care and service without losing your spark Aubrey also opens up about something new she’s birthing — a project that’s been growing quietly behind the scenes — and invites listeners to join her email list to be the first to know when it arrives. This episode is your permission slip to slow down, tune in, and create from your heart instead of your head. 🕊️ Mentioned in this Episode: Aubrey’s upcoming offering (join the list for first access!)👉 Join the Email List Here  The Lit-Up Collective (your current or upcoming community program) Subconscious Release Technique + energy work sessions with Aubrey 💌 Join the Sisterhood: Be the first to know when Aubrey’s next creation launches — get early access, behind-the-scenes stories, and exclusive spiritual insights.👉 Sign up here  💖 Connect with Aubrey: Instagram: @aubreybahr_storyteller TikTok: @aubreybahr Podcast: The Sacred Rebel Sisterhood Website: www.aubreybahr.com feminine energy, grounded creativity, spiritual entrepreneurship, intuition, divine feminine, birthing your vision, soul-led business, feminine flow, subconscious healing, energy work, creative entrepreneurs, women in business, embodiment coaching, self-care, spiritual growth

Ever end your day whispering, “I didn’t do enough”?Whether you’re raising little ones, pouring yourself into a marriage, or nurturing a business, it’s easy to fall into the trap of feeling behind. But what if this season isn’t about doing more — what if it’s about learning how to receive? In this episode, I dive into: Why the belief of “not enough” keeps us stuck in guilt and comparison. How marriage evolves over time and becomes one of the greatest teachers of growth and partnership. How to reframe this season as sacred instead of insufficient. A live Subconscious Release Technique (SRT) process for the limiting belief: “I am not enough.” Simple mindset practices to open yourself up to receiving messages, love, and guidance in your everyday life. ✨ You’ll walk away with a fresh perspective on your season, a lighter heart, and the reminder that you are already enough. 🔗 Ready to go deeper? Book a 1:1 Subconscious Release session or an astrology reading with me. 

We are not living in the same timeline anymore — and you can feel it. Some are awake to God’s truth and the battle unfolding, while others remain blind to it. In this episode of The Sacred Rebel Sisterhood, I’m diving deep into the spiritual war we’re facing, what the eclipse portal reveals about good and evil, and how we can stay grounded as women of faith in a world unraveling. I’ll share: What it means to live on a higher timeline in this season. How scripture and astrology both reveal the spiritual war we’re in. Why masculine and feminine energy are under attack, and how trauma distorts both. Practical tools for cleansing your home, protecting your space, and staying rooted in God’s truth. This isn’t about fear. This is about discernment, healing, and rising in bold faith as God’s daughters. 📖 Scripture referenced: Ephesians 6:12, Isaiah 41:10 (KJV) 💫 If you’re ready to walk unshaken, unapologetic, and rooted in Him — welcome to The Sacred Rebel Sisterhood.

In this milestone 200th episode I announce a rebrand to The Sacred Rebel Sisterhood and share a spiritual shift that led me to speak more openly about my Christian faith.I discuss the current eclipse portal and the veil lifting, explain how faith, astrology, nervous system healing, mindset work, and spiritual gifts will be woven into future episodes, and invite women to join a sisterhood rooted in God and unapologetic in their gifts.

This weekend’s Pisces Full Moon Lunar Eclipse brought waves of release, intuition, and emotional reset — and in today’s episode, we’re diving deep into what it means for you as a creative entrepreneur, parent, and soulful human trying to juggle it all. Here’s what you’ll hear in this 15-minute episode: 🌕 Astrology breakdown of the Pisces Lunar Eclipse and how it collides with Virgo season 🔮 Human Design insights to help you lean on your strategy & authority instead of outside pressure ✨ A practical mindset shift to move through chaos with strength, grace, and creative flow 🎨 Real-life examples for creatives balancing business deadlines, family life, and the constant pull to “do it all” This isn’t about doom or drama — it’s about learning to stop resisting the chisel and trusting the masterpiece you’re becoming. 💫 Work With Me Want to go deeper? I offer two ways to get personalized support: 1️⃣ 1:1 Subconscious Release & Energy Sessions — clear limiting beliefs, release stress from the nervous system, and create more peace and alignment in your daily life. 2️⃣ Astrology Sessions — from birth chart deep dives to astrocartography, I’ll help you understand your cosmic blueprint and how to align it with your business, creativity, and relationships

Life has a funny way of pulling us away from the person we thought we’d be. Sometimes that’s heartbreaking. Sometimes it’s freeing. Most of the time? It’s both. In this episode, I get raw about what it means to look back at old versions of ourselves — the girl who settled, the one who people-pleased, the one who doubted her worth — and see how every single version carried us to this moment. I’ll share:✨ Why your past self deserves gratitude, not shame✨ A scripture that reminds us renewal is always possible (2 Corinthians 5:17, KJV)✨ Practical encouragement to bless your past, name your growth, and speak into your future✨ Why courage doesn’t come first — YOU come first, then courage meets you in the middle This is your reminder: you are not who you once were. And that’s the best news. On the other side of fear is freedom, joy, and the life you’ve been craving. Work with me 1:1 for subconscious release & energy alignment:👉 Book a Session Here Get your personal astrology reading on Etsy: Mini 30-Minute Reading Full 1-Hour Reading   personal growth podcast outgrowing old self becoming your best self spiritual encouragement podcast christian spirituality personal growth renewal and transformation finding joy after struggle podcast about courage and healing  

Venus conjunct Jupiter is here — your luck, beauty, and abundance boost. Learn how to spot opportunities, stay open to blessings, and avoid letting inspiration slip away.

In this follow-up to last week’s episode, we’re zooming in. Uranus just moved into Gemini — and while the collective shifts are huge (go back and catch the previous episode for the global and U.S. impact), this episode is all about how this 8-year cosmic shake-up will personally affect you based on your rising sign. Uranus doesn’t come in soft — it liberates, disrupts, and awakens. So today, I’m walking you through what part of your life is being lit up and restructured, from your relationships and business to your creativity and parenting style. We cover: How outer planet transits work (and why they really matter) The exact house Uranus in Gemini activates for each rising sign What to expect in love, business, creativity, and parenting The power of embracing the weird, wild upgrades that Uranus brings ✨ Ready to decode your own chart or clear subconscious blocks around what’s coming up for you? Keep scrolling for my astrology and energy healing sessions below! 🌟 Work With Me: 🔮 1:1 Subconscious Release Sessions (4-Pack)Release fear, sabotage, and stuck energy in the area Uranus is waking up in your chart. These 4 sessions help you shift quickly, deeply, and intuitively.👉 Book Your 4-Pack Now  🌌 Astrology Readings on EtsyLet’s see where Uranus in Gemini is activating your chart — and how to work with the energy.✨ 30-Minute Mini Reading✨ 60-Minute Full Reading 🧠 Mentioned in This Episode: Previous Episode: “Uranus in Gemini: Fragmented Attention, Divine Downloads & the Future of Thought” Journal prompt: “Where am I being called to upgrade, even if it scares me?” Reminder: Listen using your rising sign for the most accurate insight!

In this quick but fiery episode, we’re diving into the wild ride that is Uranus in Gemini. This 8-year transit is all about shaking up how we think, communicate, create, and connect — and spoiler alert: the downloads are coming in hot. I’ll share why your brain feels overstimulated lately (hello, fragmented attention), what divine downloads really feel like, and how to align your energy so you’re not just absorbing noise — but receiving brilliance. We’ll talk: What Uranus in Gemini is and why it matters Historical shifts tied to this transit How to protect your intuition in a hyper-noisy world The difference between info overload and spiritual insight Journal prompts to help you ride the wave ⚡️This one’s short, sharp, and designed to get you re-centered in your own cosmic genius. 🌀 Work with Me 1:1 — Subconscious HealingReady to clear the noise and reconnect with your truth?My 4-session SRT package is designed to help you release limiting beliefs, rewire stuck thought loops, and get grounded in your soul-led clarity.👉 Book the Four-Session Pack  🌟 Get a Personal Astrology ReadingCurious what Uranus in Gemini is activating in your chart? Check out my Etsy listings: ✨ Mini 30-Minute Astrology Reading✨ Full 1-Hour Astrology Reading 🌀 Mentioned in this episode: Schumann V2 Pro grounding tool – use code GROUNDED for a discount Divine Downloads vs. Fragmented Attention Journal prompt: “Where am I still communicating from fear instead of freedom?” 💫 Connect with Me:TikTok & Instagram → @aubreybahrJoin my newsletter & offerings → Sign up 

What does it really mean to be your ancestors’ wildest dream? In this powerful episode, Aubrey dives deep into the emotional and spiritual weight of being the “first” in your family to break generational cycles. The first to go to therapy. The first to set boundaries. The first to run a business, follow your intuition, and heal what your bloodline couldn't even name. We explore: Why healing often feels so hard—and why it’s not all yours How trauma and beliefs are passed down through the subconscious The spiritual call to rise as the cycle-breaker (with a powerful verse from Malachi 4:6) How you can begin releasing ancestral pain from your mind, body, and spirit What it actually looks like to be the answered prayer of the generations before you Whether you're the black sheep, the sensitive one, or the wildly intuitive soul who feels everything—this episode will make you feel seen, supported, and reminded of your divine assignment. 🌀 Ready to heal what’s been passed down to you? 🌿 Explore my signature subconscious healing sessions & programs:https://courses.aubreybahr.com/ 🌙 Book a natal chart or astrocartography reading on Etsy:https://www.etsy.com/shop/AubreyIntuitiveCo 🧠 Let’s connect deeper:Follow me on Instagram: @HolyShiftHealingDM me anytime—seriously. I love hearing your stories. 💬 💌 Loved this episode? Share it with a fellow cycle-breaker and leave a review to help more women find this sacred work.

Are you constantly bending over backward to please others, even when it means sacrificing your own happiness? You’re not alone, and the truth is, your people-pleasing habits could be tied to something much deeper—childhood trauma. In this episode, I dive into the subconscious roots of people-pleasing behaviors, how they manifest in adulthood, and most importantly—how to break free from them! As a Subconscious Release Technique Practitioner, Reiki Master, and Photographer, I’ll guide you through understanding the trauma that’s been quietly shaping your need for approval and offer practical tips to help you release these patterns for good. ✨ Ready to stop people-pleasing and start living for YOU? ✨I’m excited to offer you my "Peace Out People-Pleasing" course at a special price of $49 (regularly $333)! 🎉 This course is packed with practical tools to help you set healthy boundaries and release people-pleasing patterns once and for all. 🛑 LIMITED TIME OFFER: Use code “Boundaries” at checkout to grab this course at a crazy discount!👉 Grab the course here! This group course will help you: Uncover the root causes of your people-pleasing behaviors Start healing from childhood trauma Learn how to set clear, strong boundaries without guilt Cultivate self-love and emotional freedom But if you need a more personal touch, I also offer 1:1 sessions. These are perfect if you need extra support or want to dive deeper into releasing your people-pleasing tendencies.👉 Book a 1:1 session here!

Feeling the cosmic tension? You’re not alone. In this short but powerful episode, we dive into the current Mars square Uranus transit—aka the divine shake-up you didn’t ask for, but might secretly need. This astrological alignment brings heat, restlessness, and rebellion, but also opens the door to unexpected breakthroughs and bold realignment with your truth. I’ll walk you through: What a square really means in astrology The roles Mars and Uranus are playing right now The shadow and the sacred opportunity in this energy How to stay grounded during high-voltage moments Why Jupiter moving into Cancer is the soul balm we’ve been waiting for 💧 This is your reminder that disruption isn’t always destruction—it’s often divine redirection. 🔮 Want to Know How This Hits Your Birth Chart? I’ve got you covered with two powerful reading options: 🌟 Mini Astrology Reading (30 min):Quick, potent insight into your natal chart or current transits.→ Book your mini reading here 🌟 Full 1:1 Natal Chart Reading (60 min):Deep-dive into your cosmic blueprint, purpose, and current energetic season.→ Book your full reading here 🎉 Birthday Bonus!Use the code BIRTHDAY at checkout for a special discount—because I’m celebrating my solar return and want to share the magic. 💫 💌 Connect With Me: If this episode hit home, send me a DM or tag me in your stories. I love hearing how the stars are showing up in your life. And remember—this isn’t chaos. It’s a cosmic course correction. Breathe, trust, and stay open to the breakthrough.

In this episode, we’re getting honest about the crossroads many women find themselves at: the stage of becoming—where you're aligning with who God created you to be—or the stage of limiting beliefs, where old patterns, trauma responses, and subconscious fears are quietly running the show. I break down the differences between these two stages, how to recognize where you are, and why that stuck, spiraling feeling might actually be your soul asking for expansion. You'll learn how to identify if you're operating from truth or protection, how to begin shifting your internal narrative, and why becoming doesn’t have to be dramatic—it just has to be honest. If you've been craving clarity, emotional freedom, and a deeper sense of self-trust, this one’s for you. You’ll walk away with powerful journal prompts and a somatic grounding practice to help you move forward with intention. You can snag one of her courses here and also check out opportunities to work one on one with her.  Here is the link to the speech referenced in the episode- Russel M Nelson speech https://speeches.byu.edu/talks/daniel-e-johnson/cycle-becoming-2/ Be sure to check Aubrey out on Tiktok where she does weekly live sessions to help you with subconscious blocks. 

In this transformative episode, Aubrey Bahr delves into the intricate world of subconscious programming and its impact on personal growth. Join her as she explores the surprising ways in which deep-seated behaviors and habits influence our actions and how they can hold us back from fulfilling our true potential. Discover effective techniques for overcoming subconscious resistance and learn the power of action in rewriting your personal story. Whether you're battling self-sabotage or seeking to improve your emotional intelligence and spiritual well-being, Aubrey offers insightful guidance to help you understand and address the underlying causes. Through inspiring examples and personal insights, she sheds light on why some healing methods may not stick and introduces the potential of subconscious reprogramming for lasting change. Tune in for a motivational discussion about embracing life's ups and downs, releasing trapped emotions, and taking courageous actions outside of your comfort zone. Aubrey also shares exciting updates about her journey with TikTok and invites listeners to join her for engaging live sessions. Prepare to be empowered to embark on a meaningful path towards self-discovery and holistic healing.

If you’ve been waiting for clarity, confirmation, or some cosmic green light to move forward on that thing God put on your heart… here it is. This episode is your sign. I’m sharing the real, unfiltered story of how I was called to start this podcast nearly three years ago—in the middle of a home remodel, with zero extra space, and no money to throw at fancy equipment. It made no sense on paper, but I knew it was God. And saying yes to that calling changed everything. We talk about: What divine downloads really feel like Why timing will never be perfect (and that’s not the point) How to recognize resistance for what it is: fear in disguise Why your vision is holy, even if it feels inconvenient or uncomfortable If you’ve been getting nudges from God, your intuition, or your higher self—consider this episode the confirmation you’ve been praying for. ✨ Ready to go deeper with personal guidance?Book a 1:1 private coaching session with me:👉 https://courses.aubreybahr.com/products/courses/view/1142621 🌙 Curious about what your birth chart says about your purpose and timing?Grab an intuitive astrology reading here:👉 https://courses.aubreybahr.com/products/courses/view/1179589  

Are you a creative woman or multi-passionate entrepreneur riding an emotional rollercoaster lately? You’re not alone. In this episode of Creative Entrepreneurs Unblocked, I break down the intense Scorpio Full Moon and how it’s impacting each rising sign — from deep inner transformation to business clarity breakthroughs. I also pull back the curtain on some big energetic shifts I’ve been experiencing in life and business — and how they’ve led to a new, aligned content strategy to support intuitive, creative women like you. Plus, I quietly reveal details about an upcoming retreat designed for soulful entrepreneurs who are ready to regulate their nervous system, trust their intuition, and thrive in life and business. Whether you're into astrology, subconscious healing, Human Design, or just need some energetic grounding and guidance — this episode is your permission slip to slow down, reconnect, and lead from alignment. 🔗 Explore More: 🌟 Book an astrology reading 🌿 Book a private healing or subconscious reprogramming session 🌙 Get retreat updates + early access

If you've ever had a sudden gut feeling, a vivid idea, or an inspired solution that came out of nowhere — you may have received a spiritual download. In this episode of Creative Entrepreneurs Unblocked, intuitive coach and subconscious healing expert Aubrey Bahr breaks down exactly what spiritual downloads are, how to recognize them, and most importantly — how to use them to grow your creative business. Whether you're a soul-led entrepreneur, content creator, or coach feeling stuck, uninspired, or overwhelmed, this episode will show you how to tap into your intuitive guidance system to get clarity, attract aligned clients, and unlock income opportunities without burning out. You’ll learn: How to tell the difference between a spiritual download and anxious overthinking Why your subconscious mind might be blocking your creativity and sales Rituals to receive clearer divine guidance and ideas The one thing you must do after receiving a download to make it actually work ✨ Want more clarity in your life and business? Ready to release the subconscious patterns that are keeping you stuck? 💫 Book a 4-pack  1:1 Intuitive Coaching + Subconscious Release Session to supercharge your ability to receive spiritual downloads. (Use code Support at checkout)This is your invitation to work directly with me to unblock limiting beliefs, receive divine guidance for your next steps, and build your business in full alignment with who God created you to be. My private clients walk away with more peace, confidence, and income — because they finally stop second-guessing themselves. 🧠 Your intuition is not a luxury — it’s your secret to business growth. Let’s unlock it together.

In this episode, we're diving deep into the energy of the Libra Full Moon happening on April 12, 2025—a powerful cosmic moment that invites us to re-balance our relationships, confront what’s been unspoken, and bring beauty to the places we've neglected. With the Sun conjunct Chiron, this lunation isn’t just about peace and pretty vibes—it’s about radical healing through truth and self-compassion. We’ll explore what this moon means collectively, how it might stir emotions in the realm of partnerships and people-pleasing, and how to work with it instead of against it. Plus, I give a breakdown of what each rising sign can expect based on where Libra falls in your chart. ✨ If you’re ready to go deeper into your personal astrology, book a 1:1 reading with me here:👉Astrology reading 🌕 Want to work with the energy of this moon on a soul level? My astrology-inspired courses are 50% off with the code librafullmoon for a limited time!Explore the courses here:👉 courses