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The RunThrough Coach's Podcast

Lewis Moses - New Levels Coaching

58 episodes

18 hours ago

🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC. They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, w...

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Entrepreneurship,

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🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC. They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, w...

Show more...

Entrepreneurship,

Episodes (20/58)

The RunThrough Coach's Podcast

Episode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses feeling ahead of her 100K DEBUT at CCC? #ultrarunning

🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC. They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, w...

2 months ago

52 minutes

The RunThrough Coach's Podcast

Episode 56 - Keira D’Amato: From INJURY to U.S. MARATHON Record Breaker | Don’t Call It a Comeback #inspiration

🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'Amato In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira D'Amato, whose journey is nothing short of remarkable. From high school standout to stepping away from competitive running, Keira returned to the sport later in life — and made history by breaking the U.S. women's marathon record. Her story is one of resilience, reinvention, and redefining success on her terms. In this conversatio...

3 months ago

1 hour 3 minutes

The RunThrough Coach's Podcast

Episode 55 - How TRAVEL & TRAILS Transformed Bertie Houghton’s Running Career & lead him to HIS SECOND GB VEST!

🎙️ Episode 55, New Levels Coaching Podcast W/ Bertie Houghton In this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate trail runner whose journey took him from the UK to the mountains of France. What started as a lifestyle shift turned into a full embrace of the trail running world — and a path to the top of the sport. Bertie opens up about his move abroad, the rediscovery of his athletic fire, and the importance of surrounding yourself...

3 months ago

1 hour 14 minutes

The RunThrough Coach's Podcast

Episode 54 - An OLYMPIANS advice: CONTROL these things to mentally prepare for YOUR NEXT RACE W/ Sonia Samuels

🎙️ Episode 54, New Levels Coaching Podcast W/ Sonia Samuels In this episode, Olympic marathoner Sonia Samuels joins guest host Matt Long to share her incredible journey — from her recent performances to standing on the start line at the 2016 Rio Olympics. Sonia opens up about the power of mental preparation, the psychology behind elite racing, and how athletes can stay in control when the pressure is on. She dives into lessons learned from racing at the highest level and offers practical advi...

3 months ago

34 minutes

The RunThrough Coach's Podcast

Episode 53 - What does DURABILITY DEFICIT mean & HOW YOU can RELATE it to your PERFORMANCE GOALS! W/ Matt Long

🎙️ Episode 53, New Levels Coaching Podcast W/ Matt Long In this episode, Lewis Moses is joined by long-time NLC coach Matt Long for a deep dive into one of the most talked-about topics in endurance training: durability. Known as the "Ant & Dec" of the running world at track nights, Lewis and Matt reunite to unpack what durability really means—especially in the context of marathon and long-distance performance. Is it about longevity in the sport? Is it specific to event-based resilience? A...

4 months ago

1 hour 1 minute

The RunThrough Coach's Podcast

Episode 52 - From CONTENT CREATOR to 2:16 MARATHONER, Cole Gibbens' BREAKTHROUGH race at the #LondonMarathon!

🎙️ Episode 52, New Levels Coaching Podcast W/ Cole Gibbens In this inspiring episode, host Lewis Moses sits down with Cole Gibbens—YouTuber, osteopath, and rapidly rising marathon star—who took the running world (and the streets of London) by storm at the 2025 TCS London Marathon, finishing 25th overall and 2nd off the mass start with a jaw-dropping 2:16:52. 🔥 🎙️ What you’ll hear in this episode: How Cole smashed PBs in the 5k, 10k, and half marathon leading into LondonThe mindset shift that ...

4 months ago

51 minutes

The RunThrough Coach's Podcast

Episode 51 - Why TRAINING CAMPS WORK & HOW they could BENEFIT YOUR TRAINING! W/ NEW NLC Coach Sam Goodchild!

🎙️ Episode 51, New Levels Coaching Podcast W/ Sam Goodchild Welcome back to the podcast that brings education and inspiration to the endurance world—so you can literally go away and run with it! 🏃‍♂️💥 In this episode, host Lewis Moses is joined by NLC’s newest coach, Sam Goodchild, for a deep dive into our recent warm-weather training camp in Portugal. Sam joined the team in early 2025 and has already made a big impact. 💬 What you’ll hear in this episode: Behind the scenes of NLC’s Portugal t...

5 months ago

54 minutes

The RunThrough Coach's Podcast

Episode 50 - UNREAL PERFORMANCES! London Marathon Special W/ NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis!

🎙️ Episode 50 - NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! | New Levels Coaching Podcast Welcome to a landmark 50th episode of the New Levels Coaching Podcast, hosted by NLC founder Lewis Moses. This episode celebrates one of the biggest moments in the endurance calendar—the 2025 London Marathon—and the incredible performances of two of our own NLC Performance Team Athletes, Lucy Jones and Charlie Davis! 🔥 With London breaking records and delivering an unforgettable atmosphere...

5 months ago

1 hour 14 minutes

The RunThrough Coach's Podcast

Episode 49 - What is LEAKY GUT & How can YOU TRAIN YOUR GUT ahead of your NEXT RACE? W/ Jonny Carter

🎙️ Episode 49 - New Levels Coaching Podcast Welcome back—or welcome to—another episode of the New Levels Coaching Podcast, the show that brings the endurance world tons of inspiration and education, so you can literally go away and run with it 🏃‍♂️💥 As always, host Lewis Moses, founder here at NLC and coach to some of the best track, road, and ultra-trail runners in the game. This week, Lewis is joined by nutritional therapist and elite masters athlete, Jonny Carter. Now, Jonny isn’t just pas...

6 months ago

59 minutes

The RunThrough Coach's Podcast

Episode 48 - How to PREPARE for your NEXT MARATHON, with TIPS & TRICKS from OLYMPIAN & NLC Coach Aly Dixon!

🎙️ New Levels Coaching Podcast | Episode with Olympian & Coach Ali Dixon Welcome (or welcome back!) to the New Levels Coaching Podcast – with Lewis Moses – NLC founder and ultra, trail, track, and road running coach – and this week, he’s joined by none other than fellow NLC coach and former Team GB Olympian, Ali Dixon. Ali brings a wealth of marathon knowledge and experience to the table. With marathon season in full swing, we thought this was the perfect time to explore her story and sha...

6 months ago

55 minutes

The RunThrough Coach's Podcast

Episode 47 - How GEMMA HILLIER-MOSES took UTMB VICTORY IN Chianti & The PLAN that she EXECUTED!

In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training that led up to it. They explore the importance of recovery, managing illness, and the strategies for preventing sickness before races. The conversation also delves into travel tips for runners and the insights gained from their training camp in Gran Canaria, emphasizing the significance of adapting training to improve perfor...

7 months ago

52 minutes

The RunThrough Coach's Podcast

Episode 46 - From Prison to Professional Athlete. The story of John Mcavoy

Title: BONUS EPISODE - Athlete Special with John Mcavoy Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LIT...

7 months ago

1 hour 4 minutes

The RunThrough Coach's Podcast

Episode 45 - Athlete Special - Helen Garth and Living With & Beyond Cancer

Lewis, host of the New Levels Coaching podcast, is joined by one of his athletes, Helen Garth, who shares her inspiring journey. Helen, a dedicated marathon runner and member of Team NLC, saw her life turned upside down in October 2023 when she received a life-threatening cancer diagnosis. In this emotional episode, Helen opens up about her experience, resilience, and the lessons she's learned along the way—offering something powerful for everyone to take from her story. We hope you enjoy the...

8 months ago

1 hour 4 minutes

The RunThrough Coach's Podcast

Episode 44 - Unlocking the Norwegian Method with Brad Culp

In this episode, Lewis is joined by Brad Culp, the author of The Norwegian Method, to uncover the game-changing endurance training approach that’s taking the sports world by storm. Brad breaks down the science behind polarized training, why it's transforming how athletes train, and how anyone—whether you're a beginner or an elite athlete—can use these principles to boost performance and break through plateaus. If you're ready to take your training to the next level, this episode is packed wit...

8 months ago

1 hour 6 minutes

The RunThrough Coach's Podcast

Episode 43 - The Endurance Speaker Series with Kriss Hendy

This week Lewis chats to Kriss Hendy from Strength for Endurance who talks us through the concept behind the Endurance Speaker Series. Lewis & Kriss speak about why this is so important for the running community and how people can benefit from it. Kriss looks back on his own experiences, shares his journey and applies this to the importance of shared learning and a multi disciplinary approach. We hope you enjoy the podcast and if you would like to book your spot at the series in 202...

9 months ago

54 minutes

The RunThrough Coach's Podcast

Episode 42 - New Year Goals with NLC Founders Gemma & Lewis

Happy New Year! We are back with a bang 💥 and we wanted to update the NLC community with everything there is to look forward to in 2025. Gemma and Lewis take a quick look back on racing before looking forward. They talk about goal setting and their goals for the year and provide and look forward to a packed NLC calendar, which has lots of excitement in it! We hope you enjoy the first episode of 2025 and we can’t wait to bring you lot’s more exciting episodes throughout the year. If you would ...

9 months ago

40 minutes

The RunThrough Coach's Podcast

Episode 41 - Athlete Stories - Winter Spine Special with Dave Riley

In Episode 41, Lewis is joined by one of his athletes, David Riley who will take on the Winter Spine race for the third year in a row, in January 2025. Dave who has two ‘completions’ of the Spine will be looking to knock up to 24 hours off his previous best time in 2025. Lewis speaks to Dave about his early years and Dave is very open about being bullied and how that encouraged him to find sport and exercise. Dave continues to push boundaries and his story is inspiring to many, so we hope you...

10 months ago

56 minutes

The RunThrough Coach's Podcast

Episode 40 - Coaches Christmas Cracker Special

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM! Episode 40 - Coaches Christmas Cra...

10 months ago

48 minutes

The RunThrough Coach's Podcast

Episode 39 - Phil Sesemann & Valencia Marathon

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM! Episode 39 - Phil Sesemann & V...

11 months ago

1 hour 7 minutes

The RunThrough Coach's Podcast

Episode 38 - Suunto & The Launch of Zone Sense

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM! Episode 38 - Suunto & The Laun...

11 months ago

1 hour 3 minutes