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The RUNSTRONG Podcast
Gary House
27 episodes
1 week ago
The RUNSTRONG Podcast with Gary House
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Running
Sports
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All content for The RUNSTRONG Podcast is the property of Gary House and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The RUNSTRONG Podcast with Gary House
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Running
Sports
Episodes (20/27)
The RUNSTRONG Podcast
Myles Edwards - Co Founder of Gathimba Edwards Foundation

Myles Edwards is a 14:39 5km runner but more importantly the co founder of the Gathimba Edwards foundation,  a charity with the overall aim to give disadvantaged children in Kenya the support and opportunities which so many in the developed world take for granted.


Myles has an infectious enthusiasm which I hope you will enjoy in his story which is full of positivity and if you would like to find out more about his work then you will find the links below. 


Website 

https://gathimbaedwardsfoundation.org


Facebook 

https://www.facebook.com/GathimbaEdwardsFoundation


Instagram 

https://www.instagram.com/gathimba_edwards/


Instagram (Myles) 

https://www.instagram.com/myles_edwards_/

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4 years ago
1 hour 11 minutes 8 seconds

The RUNSTRONG Podcast
What are you waiting for?

November 13th 2020

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4 years ago
6 minutes 49 seconds

The RUNSTRONG Podcast
George Foster - Running the second fastest Bob Graham ever!

George Foster is a British runner who recently ran the second fastest Bob Graham Round in history clocking 13:44. George talks to me about his introduction to running his roles in the Army and as a teacher not forgetting his (surprising) build up and running of the Bob Graham Round. 


George was great t catch up with and also has a very entertaining blog  www.fellicionado.com  in fact its the ONLY entertaining blog that I have read. 


If you enjoyed this or previous episodes please subscribe and leave a written review. 


Follow George >> @g.run.foster 

Follow me >> @garyhouse_ 


Download your FREE RUNSTRONG M.O.T here www.therunstrongclub.com/pricing 




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4 years ago
1 hour 15 minutes 41 seconds

The RUNSTRONG Podcast
Great fun with Toby Fells

In this episode I catch up with coaching client Toby Fells for an open an honest view on his life up to now. 

Not one to be missed and thank you Toby for being a great guest.


Follow Toby @transgender_trail_runner

Follow me @garyhouse_ 




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4 years ago
56 minutes 28 seconds

The RUNSTRONG Podcast
Return Of The Mack

We are back! 



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4 years ago
3 minutes 28 seconds

The RUNSTRONG Podcast
Owain Thomas Part Two
Chat with Owain Thomas who just ran every single day for a full (leap) year and is still going strong. Connect with Owain: https://www.instagram.com/ultra_run_matelot/ http://www.ultrarunningmatelot.co.uk
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5 years ago
1 hour 15 minutes 20 seconds

The RUNSTRONG Podcast
Owain Thomas Chat
Chat with Owain Thomas who just ran every single day for a full (leap) year and is still going strong.  Connect with Owain:  https://www.instagram.com/ultra_run_matelot/ http://www.ultrarunningmatelot.co.uk 📺Subscribe To My Youtube Channel and Get More Great Tips https://www.youtube.com/channel/UC7RntKR0aLoJtyf_VDVv8F Other Great Resources: http://www.therunstrongclub.com 👤Connect with me: https://www.instagram.com/garyhouse_ https://www.strava.com/athletes/8394406
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5 years ago
54 minutes 15 seconds

The RUNSTRONG Podcast
Easter Weekend
sign up for free coaching emails https://linktr.ee/garyhouse Gary
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5 years ago
16 minutes 12 seconds

The RUNSTRONG Podcast
April 9th - The Event
Not what I was meant to talk about.....sorry sign up for free coaching emails https://linktr.ee/garyhouse Gary
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5 years ago
11 minutes 45 seconds

The RUNSTRONG Podcast
Harrier - Kate Mackenzie Interview
My chat with Kate Mackenzie, founder of HARRIER UK who is just about to launch her affordable range of essential kit for trail, fell and ultra runners. Kate has also arranged for TWO listeners to grab a pair of the new Harrier Helvellyn Carbon Z-Poles! Usually £69.99 and you can find out how to enter for free on the podcast. ⁣ If you do enjoy then please subscribe, review the podcast and share it on your social network⁣ My links > https://linktr.ee/garyhouse Kate: @harrier_trail_running
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5 years ago
42 minutes 44 seconds

The RUNSTRONG Podcast
29th March - Its not always the strongest that win
I would love it if you subscribe and leave a rating / review. Find out more about the RUNSTRONG club or get free coaching emails with the link below https://linktr.ee/garyhouse
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5 years ago
8 minutes 53 seconds

The RUNSTRONG Podcast
Wednesday 25th - Something New
Emails are boring, but mine aren't... Make sure you get on the list with the link below https://linktr.ee/garyhouse
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5 years ago
10 minutes 43 seconds

The RUNSTRONG Podcast
Meryl Cooper talks about her quick rise in Ultrarunning
Meryl Cooper has quickly become a successful ultra runner representing Great Britain at the Trail World Championships, 13th CCC 100K and 6th Ultra Trail Cape Town 100km Meryl talks open and honestly about her 12 month sabbatical and passion for learning which is evident from her obvious commitment to being a better runner while also a positive role model @meryl_runsultras Sign up for my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/
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5 years ago
53 minutes 13 seconds

The RUNSTRONG Podcast
Guest Host: Rupert Bonington talks to Jon Albon
In this episode we have Mountain Fuel's Rupert Bonington chatting with Trail & OCR World Champion about his training and how he uses Mountain Fuel.  If you do enjoy this conversation then please subscribe, review t and share it on your socials Get my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_ Use Code RUNSTRONG15 for 15% discount at Mountain Fuel  WIN A FREE TASTER PACK https://www.mountainfuel.co.uk/runstrong-compeition
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5 years ago
1 hour 18 minutes 34 seconds

The RUNSTRONG Podcast
Galen Reynolds Talks Big Cities & Big Mountains
In this episode I talk open and honestly with Galen Reynolds , we talk about his journey from being unfit and overweight to being one of the top mountain ultra runners on the circuit…..  Please check out Galens Instagram as he has a unique way of putting out his race reports for these amazing races and achievements @galenrun  Sign up for my free coaching emails or social media here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/
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5 years ago
1 hour 16 minutes 8 seconds

The RUNSTRONG Podcast
Breaking The Spine Race
Simon Roberts just completed the epic Spine race after suffering injury before the first checkpoint. After meeting him first at The Dragons Back Race in 2019 I thought it would be great to hear his story. Sign up for my free coaching emails or social media here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/ Strava: https://www.strava.com/athletes/8394406
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5 years ago
47 minutes 20 seconds

The RUNSTRONG Podcast
Runners Tummy With Sports Dietitian Alex Cook
A quick review of my weekend at the National Running Show and then an interesting talk about 'runners tummy' with friend and sports dietician Alexandra Cook  instagram @thesportsdietitian https://www.thesportsdietitian.co.uk Sign up for my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/ Strava: https://www.strava.com/athletes/8394406
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5 years ago
1 hour 2 minutes 13 seconds

The RUNSTRONG Podcast
Quick 2019 Review
A quick rundown on how 2019 went for me with training, racing and injuries.  Sign up for my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/ Strava: https://www.strava.com/athletes/8394406
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5 years ago
38 minutes 13 seconds

The RUNSTRONG Podcast
Rupert Bonnington Chat
- Ruperts background and how Mountain Fuel started  - His battle with long term injury as a runner living in the Lake District  - Some basic tips on fuelling you’re training and racing  - The local Lake District Fell running scene  You can see the Mountain Fuel website and follow them on Facebook here https://www.mountainfuel.co.uk  https://www.facebook.com/mountainfuel/ Get on my email list or find out more about coaching on the link below, Gary  linktr.ee/garyhouse
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5 years ago
1 hour 5 minutes 19 seconds

The RUNSTRONG Podcast
The RUNSTRONG Club LIVE Q&A
Every week The RUNSTRONG Club members get to ask me questions in a LIVE Q&A, this episode lets you listen to the latest recording. Get On My Free Email List -  https://www.therunstrongclub.com/daily-emails/ Chase me on Social Media! Instagram -.https://www.instagram.com/runstrong_coach/ Facebook - https://www.facebook.com/www.therunstrongclub Strava - https://www.strava.com/athletes/8394406
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5 years ago
34 minutes 46 seconds

The RUNSTRONG Podcast
The RUNSTRONG Podcast with Gary House