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The Running Voyager
Linda Kapembeza
123 episodes
4 days ago
Send us a text In this episode, the guest is Michitaro Mizuno. Michitaro is a young Japanese ultra trail runner, podcast host, race director, and community builder in his own right. We talk about his 94 loops at Dead Cow Gully Backyard Ultra — that’s 94 hours of running, or 3 days and 22 hours, covering a total distance of 630.364 km. Michitaro earned the nickname "Bagman" because he ran with a shopping bag for the entire race. And yes — in this episode, we answer the question: what was in th...
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Running
Health & Fitness,
Sports
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All content for The Running Voyager is the property of Linda Kapembeza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, the guest is Michitaro Mizuno. Michitaro is a young Japanese ultra trail runner, podcast host, race director, and community builder in his own right. We talk about his 94 loops at Dead Cow Gully Backyard Ultra — that’s 94 hours of running, or 3 days and 22 hours, covering a total distance of 630.364 km. Michitaro earned the nickname "Bagman" because he ran with a shopping bag for the entire race. And yes — in this episode, we answer the question: what was in th...
Show more...
Running
Health & Fitness,
Sports
Episodes (20/123)
The Running Voyager
Dead Cow Gully Ultra with "Bagman" Mitchitaro Mizuno
Send us a text In this episode, the guest is Michitaro Mizuno. Michitaro is a young Japanese ultra trail runner, podcast host, race director, and community builder in his own right. We talk about his 94 loops at Dead Cow Gully Backyard Ultra — that’s 94 hours of running, or 3 days and 22 hours, covering a total distance of 630.364 km. Michitaro earned the nickname "Bagman" because he ran with a shopping bag for the entire race. And yes — in this episode, we answer the question: what was in th...
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4 days ago
18 minutes

The Running Voyager
Japanese Laz aka Tomokazu Ihara on Barkley Marathons, Grand Slam & Oshigaichi FKT
Send us a text In this episode the featured guest is Tomokazu Ihara, Tomo is affectionately known as "Japanese Laz" the world over. Tomo is an accomplished ultrarunner who started running from a 5km challenge at work. Tomo is currently in a quest to complete 100 100-milers and he is at number 78 at the moment. He also completed the Grand Slam. In trail running, the term “Grand Slam” typically refers to the Grand Slam of Ultrarunning™, a U.S.-based challenge that involves finishing four of fiv...
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6 days ago
45 minutes

The Running Voyager
Carlos Rabsiun Aramburu on Strategy, Grit, and the Okumusashi 105 Long Trail
Send us a text This episode features Carlos Rabsiun Aramburu, who recently placed third in the grueling Okumusashi 105 Long Trail ultramarathon. We dive into his race experience, covering everything from his pacing strategy and nutrition plan to the mental and physical demands of ultra-distance trail running. Carlos, originally from Argentina and now based in Tokyo, shares how a casual invitation from a colleague turned friend sparked his journey into the world of ultrarunning and how that m...
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1 month ago
47 minutes

The Running Voyager
Breaking Records & Building Healthy Communities with Kwame Terra
Send us a text In this inspiring episode, I chat with Kwame Terra, CEO of bEHR Health Systems. We explore Kwame’s running journey, how a childhood sports injury sparked his passion for public health, and how that led to a lifetime of advocacy and leadership. Kwame shares the story behind his world record: walking an incredible 2,007,178 steps in a single month! We talk about: * What drove him to attempt the record * The physical and mental challenges he faced * How walking—one of the simple...
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1 month ago
1 hour 25 minutes

The Running Voyager
Skipping to Save Lives – The Rope Runner’s Mission with Marissa Groenewald
Send us a text In this episode, we’re joined by Marissa Groenewald, better known as The Rope Runner—an unstoppable force blending endurance sport with powerful advocacy. Marissa recently made history by becoming the first person to complete a marathon while skipping, and she didn’t stop there. She’s already conquered the Two Oceans Ultra Marathon (56km)—also on a skipping rope—and is now preparing for her biggest challenge yet: the legendary Comrades Marathon (89km). Her mission? To raise R50...
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1 month ago
38 minutes

The Running Voyager
Angela Tomusange – Running, Representation, and Rwanda Ultra
Send us a text In this episode, the podcast guest is Angela Tomusange, a British-born runner of Ugandan heritage, who shares her experiences in trail running. Angela has run races all over the world from 5km to ultra marathons. Angela talks about how she got started with running, her perspective on diversity within the UK trail running community, and her experience participating in the Rwanda Ultra Marathon. She also explains what motivated her to choose Rwanda and reflects on the significan...
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2 months ago
1 hour 7 minutes

The Running Voyager
Mt Fuji 100 Preview – Races, Runners & Race Weekend Vibes
Send us a text Welcome to a bonus episode of Mt Fuji 100, your trail-running scoop straight from the source! This time, we’re diving into the Ultra-Trail Mt. Fuji 2025 weekend—what to expect, who to watch, and why it’s such a massive deal on the trail calendar. 🗓️ Race Dates: April 25–27, 2025 🌍 Part of the World Trail Majors 👟 3 Race Formats: 🏔️ UTMF 100 Miler – 168km | 6,254m vert | 2,400 runners🐉 KAI 70K – 3,052m vert | 1,000 runners🌲 ASAGIRI 40K – 1,445m vert | 200 runners (new for 2025...
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2 months ago
6 minutes

The Running Voyager
From Kenya to the Cape: Sam Lee’s Ride Across Africa
Send us a text What happens when a doctor, shaped by the weight of a global pandemic, decides to cycle across an entire continent? After COVID, Sam — a Korean-British doctor — made a quiet promise to himself: he would ride across Africa. From the rolling landscapes of Kenya to the windswept Cape of Good Hope, his journey became more than a physical challenge — it became a pilgrimage of purpose and personal reckoning. In this episode, Sam shares what pushed him to finally make the trip, the mo...
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3 months ago
1 hour 21 minutes

The Running Voyager
Summits, Donuts & TJAR: Brian and Derin’s Epic Ultra-Running Adventures in Japan
Send us a text Derin is an American ultra-runner living in Tokyo. After developing a world-class dad bod due to years of health negligence, he took up running in 2017 at age 38 to master a sport he’d always disdained. A former competitive swimmer and avid hiker, he rebuilt his fitness in true rookie fashion, learning hard lessons from successive mistakes. In 2024, he became the first foreign athlete ever selected to participate in the grueling 415km Trans Japan Alps Race (TJAR). Brian is an A...
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3 months ago
1 hour 15 minutes

The Running Voyager
Race Week Prep: Inside the Addo Elephant Trail Run with Sheena & Sian
Send us a text With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park. In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you're feeling a bit ner...
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4 months ago
1 hour 11 minutes

The Running Voyager
Getting Motivated: Tips for Runners Episode
Send us a text This episode covers various tips and personal experiences on how to get motivated for running. From participating in unique running events to finding the right running group, the speaker shares different strategies and personal anecdotes to help runners get out of a rut and back on track. Introduction Runner Event in Hadano Group Running Experience Why This Episode Tips for Getting Unstuck Conclusion Support the show
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4 months ago
8 minutes

The Running Voyager
Wye-Khe Kwok- on Everyday Adventuring, Rucking and Challenging Yourself
Send us a text The guest in episode 108 is Wye-Khe Kwok. Wye-Khe is an Australian transplant in Japan, whose life has been an exploration of trails, mountains and pushing the boundaries of endurance. From transitioning from hiking to trail running, to navigating the delicate balance between carrying too much gear and running too far, Wye-Khe shares his unique perspectie on living life to the fullest. With a passion for mountains, a love for doggos and an understanding nod to cattos and an app...
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5 months ago
1 hour 1 minute

The Running Voyager
Bennie Roux on Running the Ultra Gobi: 400km of Endurance and Lessons Learned
Send us a text In this episode, Linda interviews Bennie, a seasoned ultra-endurance runner with an impressive track record. Having conquered grueling races like the 400km Ultra Gobi in China/Mongolia, The Munga, Skyrun, Mac Mac, and Moab 240, to name a few, Bennie is no stranger to pushing his physical and mental limits. This conversation focuses on his experience running the **Ultra Gobi**, diving into the extreme challenges of the 400km race, his training and nutrition strategies, a...
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5 months ago
52 minutes

The Running Voyager
Breaking Barriers: Miyelani Vilankulu's Journey in Adventure Racing
Send us a textMiyelani is a powerhouse both on and off the trails. A single mom of three, she juggles her busy schedule with training and competing, proving that determination knows no bounds. With multiple Comrades Marathon finishes under her belt, Olivia has taken her endurance to new heights in the world of adventure racing. She shares her experiences navigating team dynamics, overcoming challenges, and encouraging others to dive into this thrilling sport. Olivia’s story is a testament to ...
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5 months ago
39 minutes

The Running Voyager
Mike Obery - Building Community Through Running
Send us a text Mike is a dedicated runner and community builder based in Cape Town. In addition to being an accomplished ultrarunner, he serves as the Captain of Must Love Hills Runcrew and is the co-founder of Community Track Club. In this episode, we delve into how Mike began his running journey, his recent adventure in Egypt, and his experience at Ultra Trail Cape Town. We also discuss the significance of community, the power of showing up as your authentic self, and Mike’s recommendations...
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6 months ago
1 hour 1 minute

The Running Voyager
Running, Writing, and Storytelling: Kiyo Fujishiro’s Path to Like the Wind Japan
Send us a textKiyo Fujishiro is the editor, publisher, and managing director at Mokusei Publishers Inc., known for bringing compelling stories to life. As the publisher of Like the Wind Magazine Japan and acclaimed books such as Beyond Jogging: The Innerspaces of Running by Mike Spino, Cross Country by Rickey Gates, and El Fútbol a Soly Sombra by Eduardo Galeano, Kiyo’s passion for storytelling shines through every project.With an impressive background working with Vogue Japan, Wired Japan, a...
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6 months ago
55 minutes

The Running Voyager
Running Through Culture: An Inside Look at Japan's Hakone Ekiden with Kiyoshi Maeda
Send us a textIn this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜) Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in hi...
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6 months ago
49 minutes

The Running Voyager
Brett Florens: Running through Life a Journey of Persistence, Passion & Inspiration in Long-Distance Running
Send us a textIn this episode, Linda interviews Brett Florens, an experienced ultra runner, for the second time. They discuss Brett's running journey, his goals, and his holistic approach to enjoying the sport. Brett shares insights on training, the significance of major marathons like Boston and London, and the inspiration drawn from other runners. The episode also touches upon personal anecdotes, family inspirations, and broader life philosophies beyond running.ChaptersIntroductionBrett's R...
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6 months ago
58 minutes

The Running Voyager
Naomi Brand - Adventuring Being Hopeful and Ultrarunning
Send us a textAdventures in Ultra Running with Naomi BrandIn this episode, Linda revisits an inspiring conversation with Naomi Brand, a vet, activist, and elite ultra runner. Naomi shares her extraordinary journey in the ultra running world, recounting her experiences in major races like UTD, UTCT, and Tarawera Ultra. The discussion delves into her life challenges, including migrating to New Zealand, living in a motorhome, and running in extreme weather conditions. Naomi also offers valuable ...
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7 months ago
1 hour 3 minutes

The Running Voyager
Building Community Through Running: The Inspiring Journey of David Khaly
Send us a textIn this episode, David, a 25-year-old marathon runner from the DRC Congo now residing in Cape Town, shares his inspiring journey. He discusses how he started running, the challenges and triumphs of building the Somerset Run Crew, and the impact of community in his life. David also talks about his unique experience running the Cape Town Marathon in a tuxedo and the lessons he learned about life's greater purpose. Highlights include his motivation to unite a diverse community and ...
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7 months ago
30 minutes

The Running Voyager
Send us a text In this episode, the guest is Michitaro Mizuno. Michitaro is a young Japanese ultra trail runner, podcast host, race director, and community builder in his own right. We talk about his 94 loops at Dead Cow Gully Backyard Ultra — that’s 94 hours of running, or 3 days and 22 hours, covering a total distance of 630.364 km. Michitaro earned the nickname "Bagman" because he ran with a shopping bag for the entire race. And yes — in this episode, we answer the question: what was in th...