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This was a new kind of Cafe recording. Goldstein and I chopped it up on what's alive in our homes, what we're working on in biz, creating new visions for what's possible in life.. of course some training talk and more.
Athlete roundtable podcast hosted by Goldstein!
Swim video will be uploaded to my YouTube. I’m pushing for 500 subs by Thanksgiving. If you enjoy this content, please subscribe! Thanks!
https://youtube.com/@theryandreyer?si=6dcKAMFxrlHUtwfO
www.runwritebuild.com
Www.runwritebuild.com
Started a new couples devotional and being prompted to find Jesus in the Old Testament. Genesis 1 and 3 connected to John 14 and Revelation 1.
It’s challenge week inside Tribal!! We have 2 specific training challenges that all athletes are taking on. This episode explains the challenges, why I’ve set these benchmarks, and how these fit into the team vision and annual calendar
Check out more from the Ironman World Championship on my Substack @ The Tribal Way
www.runwritebuild.com
One week out from Ironman World Champs!
Kevin Rudd and I grew up going to school together - and only recently reconnected after we discovered our shared passion for endurance.
Kevin joins the pod to talk about reclaiming his health through endurance - and building a life of adventure, discipline, and accomplishment. He recently completed Leadville 100 and has finished all kinds of endurance events ranging from ultras to Ironmans, while remaining present for his family and building a successful professional life.
To learn more about Kevin and follow his journey, check out his Instagram @krudd.jr
Thank you for listening!!
Most athletes waste energy trying to be their leanest, strongest, and fastest every month of the year.
In this episode, we break down how to align your goals with the season, and the simple way to map training phases so you actually improve.
How 1 extra session per week can unlock 50% more progress
In this episode, I break down exactly how I overcame the overwhelm of making quality YouTube videos.
I share how mastered the simplest gear set up, learned editing in a day, and shifted from self-promotion to actually teaching.
If you want to create better content with less friction, this will help your process.
Learn how to design a life that feels expansive and meaningful
We share stories of athletes who turned discipline into courage and daily training into a path for personal transformation.
This is the first episode of a revamped Tribal Cafe structure.
In this episode, I break down my experience racing the Leadville Trail Marathon. You’ll hear 9 tactical lessons on everything from heart rate execution to real-time problem solving, plus insights on choosing new arenas of competition, and how honoring the bigger picture can transform your approach to training and racing.
Ready to live life the Tribal Way? Visit www.runwritebuild.com
www.runwritebuild.com
We’re not drinking LESS coffee!!
www.runwritebuild.com