Ep. 83: Release the shame of the "Shoulds" and be open to asking for (and receiving) support

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The Routine Queen Podcast: Healthy Habits and Mindful Living

Kristin Woodford

85 episodes

1 day ago

Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.

Health & Fitness

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Health & Fitness

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Ep. 83: Release the shame of the "Shoulds" and be open to asking for (and receiving) support

The Routine Queen Podcast: Healthy Habits and Mindful Living

19 minutes 48 seconds

1 week ago

Ep. 83: Release the shame of the "Shoulds" and be open to asking for (and receiving) support

Ah... the good ol' Shoulds. I should have known better. I should have done things differently. I should have... I should have...

Do you ever find yourself caught up in shame because you 'should have' known better or done things differently?

We are all human. Sometimes, even when we are tuned in and dialed in, we may not have the answer. It's ok to release the expectations that we put on ourselves, reach out to ask for support and then be open to receiving it.

This week Kristin gives a personal example from her health and wellness journey that has served as a reminder that we all need support sometimes :)