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The Routine Queen Podcast: Healthy Habits and Mindful Living
Kristin Woodford
85 episodes
1 day ago
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.
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Health & Fitness
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All content for The Routine Queen Podcast: Healthy Habits and Mindful Living is the property of Kristin Woodford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.
Show more...
Health & Fitness
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Ep. 81: How to start mornings when mornings feel hard
The Routine Queen Podcast: Healthy Habits and Mindful Living
26 minutes 12 seconds
3 weeks ago
Ep. 81: How to start mornings when mornings feel hard

If you find yourself wanting to like mornings but they just feel SO. Dang. HARD. then this episode is for you.

Kristin wasn't always a morning person. Developing the habit and the desire for early mornings took time, practice and a lot of trial and error. In today's episode we discuss some of the key ingredients of a successful morning.


The Routine Queen Podcast: Healthy Habits and Mindful Living
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.