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The Routine Queen Podcast: Healthy Habits and Mindful Living
Kristin Woodford
85 episodes
1 day ago
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.
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Health & Fitness
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All content for The Routine Queen Podcast: Healthy Habits and Mindful Living is the property of Kristin Woodford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.
Show more...
Health & Fitness
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Ep. 76: Let's Chat with Meghan Andrade
The Routine Queen Podcast: Healthy Habits and Mindful Living
56 minutes 50 seconds
1 month ago
Ep. 76: Let's Chat with Meghan Andrade

Join us this week as we speak with Meghan about Wholesyum, as well as the importance of bringing back mealtime as a critical time of family connection and how to look for and prioritize micro moments of connection with our kids throughout the day and how to nurture self awareness within our littles (and ourselves).

Meghan is a busy mom of two and the founder of Wholesyum, where wholesome, locally sourced products and dry mixes help make healthy eating easier during life’s busiest moments. Guided by values of food security and sustainability, she’s passionate about supporting families with convenient options that nourish both people and the planet. When she’s not working or with her kids, you can most likely find her walking her two Saint Bernard pups.Connect with Meghan:

Instagram: @hellowholesyum

Website:

www.wholesyum.ca

The Routine Queen Podcast: Healthy Habits and Mindful Living
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.