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The Routine Queen Podcast: Healthy Habits and Mindful Living
Kristin Woodford
85 episodes
1 day ago
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.
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Health & Fitness
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All content for The Routine Queen Podcast: Healthy Habits and Mindful Living is the property of Kristin Woodford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.
Show more...
Health & Fitness
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Ep. 73: Nurturing Independence and Confidence in our Children - it starts small and rewards in big ways
The Routine Queen Podcast: Healthy Habits and Mindful Living
21 minutes 17 seconds
2 months ago
Ep. 73: Nurturing Independence and Confidence in our Children - it starts small and rewards in big ways

This week we explore the importance of creating experiences for our children to explore independence, develop important life skills and grow their confidence. It starts with giving them opportunities to test, learn and grow from a young age with simple tasks which ultimately builds a strong foundation and toolset for how to navigate more complex situations as they go through life.

Sometimes we, as parents, are quick to want to step in and help out because we can do it faster and better. Today we talk about the magic that unfolds if we are able to take a step back, be quiet and take the role as the observer (there to help if needed/asked) as we give our children the opportunity to learn firsthand.


Connect with Kristin on IG @kristinwoodford

The Routine Queen Podcast: Healthy Habits and Mindful Living
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.