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The Routine Queen Podcast: Healthy Habits and Mindful Living
Kristin Woodford
85 episodes
1 day ago
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.
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Health & Fitness
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All content for The Routine Queen Podcast: Healthy Habits and Mindful Living is the property of Kristin Woodford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.
Show more...
Health & Fitness
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Ep. 66: Let's Chat with Amanda Perrot
The Routine Queen Podcast: Healthy Habits and Mindful Living
1 hour 5 minutes 50 seconds
3 months ago
Ep. 66: Let's Chat with Amanda Perrot

You know those moments when you sit down with one of your best girlfriends, cheeks and bellies hurting from laughing so much, hearts full of connection and so much gratitude for each other in your lives... that's this week's episode with Amanda Perrot. Kristin and Amanda show up as their full authentic selves and bring you along the journey as they reflect on their 20 year friendship as well as a recent trip to Sedona and stories that prove the universe always has your back. The conversation gets deeper as they reflect on life and all that goes with it. Get comfy and enjoy!

Amanda Perrot is a stepmom, a multiple-business owner,and a fierce advocate for women. Born and raised in Saskatchewan, her life has taken unexpected twists and turns, but she remains true to her core values offun, kindness, and no BS. Unwilling to settle for boring small talk, she loves deep conversations with good people—chatting with Kristin is always good for her soul.


Amanda owns two companies: 1st Choice Graphics Inc. andAlche·me Speaking and Coaching Inc. (pronounced al·kuh·mee). Together, these companies employ 15 people and serve other organizations across Saskatchewan.

 

She lives in St. Brieux with her family - her husbandCurtis, four stepsons, 2 cats and one dog.Connect with Amanda on Instagram:

@alchemelife

@amandaperrot

@1st.choicegraphics

The Routine Queen Podcast: Healthy Habits and Mindful Living
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.